To maintain your weight, you need to consume the exact number of calories through food as you burn through your natural metabolism and any additional physical activity you get each day. Any imbalance will cause either weight-loss or gain over time. While you may change the types of foods your eat to lose weight as a teen, no weight-loss principle is as important as creating this caloric deficit.
Teens are old enough to set their own goals, construct plans to fulfill them and put these plans into action. However, according to the American Academy of Child and Adolescent Psychiatry, the teenage brain is not yet fully dev...
Approximately 15 percent of all children and teenagers are overweight, reports the Palo Alto Medical Foundation. Obesity in teenagers significantly increases the risk of developing chronic diseases -- like type 2 diabetes and h...
Staying healthy should be a teenager’s top priority when it comes to weight management. When trying to lose weight, teenagers should consult their physicians and parents to make a realistic and safe plan. However, there a...
Sporting goods stores aren’t the only place to shop when looking to buy something that will help a teenager lose weight. In fact, items that can help your teen’s weight-loss efforts are found in places you might not...
Overweight pre-teens can have future health problems and difficulties fitting in socially. Starting a plan of healthy food and exercise can help your pre-teen lose weight. Healthy meals don't have to be bland and tasteless; by ...
Although fad diets or over-the-counter diet pills may seem like a quick way to shed pounds, teenagers should realize that it's best to improve eating and exercise habits to lose weight at a safe rate. KidsHealth notes that teen...
Extra pounds leave many teens feeling self-conscious and can lead to health problems later in life. Healthy weight loss requires a combination of healthy eating and exercise for a balanced approach. Unrealistic expectations of ...
When you are a teenager, being overweight can harm your health, as well as your self-image. But you can make lifestyle changes to drop those unwanted pounds, become fit and get well on your way to being a healthier you. Discuss...
As a teen, you have many things competing with your desire to lose weight. You may not have much control over what you eat at home or school; peer pressure may influence where, what and how much you eat; and your busy schedule ...
Seeing images of thin supermodels on TV can make you feel bad about your own body, especially if you're a teen girl trying to lose weight. The truth is, genes play a big role in how well you can keep your weight under control b...
Teen obesity is on the rise, and like anyone trying to lose weight, it is essential to encourage healthy lifestyle choices and set reasonable goals. Weight loss should be handled properly, as it is during one's teenage years th...
This rise in the number of overweight and obese teens has led to an increase in the number of teenagers suffering from diabetes, cardiovascular disease and a plethora of other chronic health issues. If you are a teen worried ab...
Habits established during the teen years tend to persist into young adulthood and beyond, so there is plenty of incentive to create a healthy lifestyle now. Whatever your age, to lose weight you must eat fewer calories than you...
When you're 14 years old, you can expect to gain some weight because hormonal changes increase the amount of fat and muscle you have. Though you may feel uncomfortable about your size, your body changes and your feelings about ...
Losing weight can be difficult for preteens, especially when you have little or no say over what meals you eat at lunch or at home. According to MayoClinic.com, losing weight requires a calorie deficit between the foods you eat...
A person's body mass index gradually increases through adolescence and into adulthood, so it isn't uncommon to experience some weight gain as you become an older teen ,according to the University of Southern California. The amo...
While juggling homework, school, after-school activities and social events, it's easy to bypass a well-balanced meal and a trip to the gym. But if you're trying to lose weight, don't be lured in by diets and pills that claim to...
Being an overweight teenager can be a brutal experience depending on your role within your middle school or high school. As such, many teens look for ways to drop the extra pounds ranging from diets and workouts to weight-loss ...
This road can be more difficult than many adults can handle; imagine it from the perspective of your teen. In a society where thin is in, especially among school social cliques, you need to provide the right support and guidanc...
Teens who are significantly overweight are more likely to be victimized by diabetes, a condition that can eventually lead to nerve damage in your eyes and feet. A dedication to weight loss decreases the size of your stomach, re...
For long-term health benefits, it is advantageous for overweight teens to lose weight, especially before another school year starts. There are programs and strategies to help teens achieve their diet goals.
Teenage obesity is a growing problem in the United States, and developing healthy habits is an important component of helping your teenager lose weight, according to MayoClinic.com. Although weight loss can be challenging, sett...
The latest celebrity-endorsed fast, crash diet or rigorous workout routine may convince you that losing weight is as simple as adhering to a certain formula. However, there's no magic solution for teen weight loss. MayoClinic.c...
While such measures are intended to promote improved health, for impressionable teens the war against fat can easily induce feelings of shame and rejection or encourage harmful weight loss practices. Teens and parents coping wi...
Making healthy modifications to your lifestyle during your teen years creates healthy habits that can help you lose and maintain your weight as you age. A healthy diet combined with regular aerobic and strength training exercis...
As obesity rates continue to climb among Americans, more and more teens are beginning to seek out ways to control their weight. Teens can sometimes be at a disadvantage when it comes to weight loss, due to the sugar-rich, high-...
There are dozens of ways to lose weight, but the most reliable among them are the same for teens and adults. The only scientifically proven and safest weight loss methods are regularly exercising and eating a low-calorie, balan...
However, being fit is important at any age, and teens who are able to achieve and maintain healthy weights may be more likely to do so throughout their lives.
Young people have diseases such as high blood pressure, high cholesterol and type 2 diabetes that used to only affect adults. Because teens are still growing and developing, it is not an easy task to figure out if their are ove...
As a teen girl, it is important that you get a diet filled with nutrients, because your body is growing and developing. Choosing nutrient-dense foods will help you reach your weight loss goals while also promoting a healthy body.
Being overweight isn't just a problem for adults. In fact, close to 9 million children between the ages of 6 and 19 are considered overweight. There are a number of health risks involved with being overweight, such as diabetes ...
Being overweight as a teen can not only put you at risk for medical problems later in life but can also impact your self-esteem and increase your risk of depression, loneliness and anxiety, according to research from the Januar...
Though gym memberships have some benefits, you can lose weight effectively without having to spend money on anything. By making simple diet changes, and beginning an exercise regimen, you will see benefits to both your weight a...
Teens face the pressure of fitting in and looking a certain way, which might include weight loss. Other teens who are overweight or obese should lose weight for health reasons. Realistic goals and healthy lifestyle changes can ...
A teen who is overweight or obese is more likely to have low self-esteem or clinical depression. Teenage obesity also increases an adolescent's risk for major health problems later in life. With school, part-time jobs and bustl...
Not only is being overweight physically unhealthy for teens, the social stigma can make being fat mentally harmful. The good news is that you can change your habits and change your life, and it doesn't have to be torture. The t...
It is normal for teenagers to struggle with their body image and weight --- particularly teenage girls. Weight and overall health are important considerations, especially when childhood obesity is at an all-time high and puts y...
It's crucial for teenagers to establish a regular exercise regimen. If you are a teenager, it should first be determined whether or not you need to lose weight. If you're in a healthy weight range, focus on maintaining your cu...
An obese teen is at risk for health problems like heart disease, type two diabetes and depression, along with a host of social difficulties. By giving your teen the right tools for a healthy lifestyle, less of a focus is placed...
In your teen years, extreme diets, fad diets and selective food diets rob your body of the calories, fat, vitamins and minerals that are integral to your growth. You're much better off adopting a reasonable, daily plan to lose ...
Although teens tend to have faster metabolisms than older individuals, losing weight can still be a challenge. As a teen, you face challenges to weight loss, such as being exposed to food with sub-par nutritional value or growi...
Being an overweight teen can be a difficult experience. Fifteen percent of American teens are overweight, with another 15 percent at risk of becoming overweight. Making changes to live a healthier lifestyle in your teenage year...
Obesity affects up to 33 percent of young children and adolescents, according to the American Academy of Child and Adolescent Psychiatry. Excess weight slows teens down and causes health problems in the future. A healthy weight...
A teen that is unhappy with her body can show her dissatisfaction in other areas of her life. Attitude, school work and a social life can all take a hit when a teen feels overweight. To help your teen feel better about her body...
If you are overweight already and do not take steps to lose weight, chances are you will continue to gain weight after high school. You have many opportunities to become active in school and within your community. Enlist the he...
If your teen struggles with weight gain, she has something in common with 15 percent of children and teens in the United States. Children struggling with weight issues are at higher risk for diabetes, high blood pressure and so...
As obesity rates continue to climb, more and more teens are seeking out ways to maintain a healthy weight. According to MayoClinic.com, the only way to reliably and effectively lose weight is to balance the amount of calories y...
The most effective method to manage your weight is to reduce the amount of calories you consume while increasing the amount of calorie-burning activities that you engage in. Before you commit yourself to helping another person ...
kids and teens. Overweight and obesity are risk factors for health conditions including type II diabetes, heart disease and certain cancers. Fortunately, weight gain and obesity are preventable conditions. Learning how child...
Society sends teenage girls conflicting messages about weight. On the one hand, fashion magazines glorify thinness, while on the other, fast food and plus-sized clothes abound. When trying to lose weight, don't go to extremes, ...
Teens are capable of losing large amounts of weight in a month, but that is not the safest and most effective way to achieve sustained results. A slow and steady weight loss can help keep the pounds off into adulthood. Before y...
Teens face obstacles that can make weight loss especially challenging. Busy schedules, social norms and sedentary activities can all interfere with successful weight loss for teens. But that doesn't mean weight loss is impossib...
The U.S. Department of Health and Human Services reports that 14 to 15 percent of 15-year-olds in the U.S. are overweight. Exercise is important for a healthy adulthood free of heart disease, diabetes and other illnesses. Check...
Achieving a healthy weight, even during the teen years, is important because unhealthy weight contributes to numerous health problems such as diabetes, high blood pressure, high cholesterol and heart disease. A teen's weight l...
Teen boys looking to lose weight should stay away from extreme diets and weight-loss supplements. These are usually ineffective in the long run, and some may even harm your ability to grow to your greatest potential, accord...
As of 2010, more than 60 percent of American women are overweight or obese and the number of overweight or obese adolescents and teens has tripled since 1980. In a society that heavily markets high-calorie, low-nutrient foods, ...
Regardless of the genesis of your weight issue, the only way to address it is through diet and exercise. If you remain overweight in your teen years, you're likely to struggle with weight throughout your adult life. But if you ...
According to the Centers for Disease Control and Prevention, the number of overweight teens ages 12 to 19 has more than tripled in the past 20 years. With such alarming rates, teen obesity has spurred a crop of media attention,...
Teens are often looking to lose weight. Being overweight as a teen may cause health problems and social difficulties. It is important to establish healthy eating habits during the younger years to prevent becoming an overweight...
Faced with more fad-diet options than they can count, overweight and obese teens often feel at a loss when it comes to figuring out just how they should lose weight. But losing weight doesn't need to involve gimmicks or a compl...
Obese children also are more likely to mature into overweight adults, according to the American Dietetic Association. Learn how to lose weight safely to improve your health, as well as your appearance. Form healthy habits to sh...
Rarely do you have money to do your own grocery shopping. If you're forced to balance a job with school, free time can come at a premium. Finding time and ways to burn off excess weight can be challenging and frustrating. Knowi...
Weight loss does not require a restricted eating plan or unhealthy diets. Teens can lose weight with a healthy eating plan based on natural foods in their whole form. It may be tempting to eat pizza or fried foods with friends ...
While the reasons for such a quick increase are subject to debate, the remedy isn't. Like adults, teens need to burn more calories than they ingest to lose weight. And like adults, they want quick results. Six quick steps can h...
High rates of childhood obesity in the United States in comparison to other industrialized nations leaves parents wondering how to prevent their teenagers from becoming overweight. Removing junk food from the home is one way to...
Trying to look like a supermodel by losing too much weight at once can be downright dangerous for growing teen girls. If you believe you need to lose weight, talk to a doctor or dietitian who can assess your habits and health, ...
If your teen is overweight, she will not be able to lose weight without engaging in some form of exercise, according to Anne M. Fletcher and Holly Wyatt, authors of "Weight Loss Confidential: How Teens Lose Weight and Keep It O...
The teen years are sometimes difficult to negotiate. If your weight bothers you, there are steps you can take to avoid some of the long-term effects from weight problems. According to the Palo Alto Medical Foundation, being an ...
Teens and young adults face enough daily pressures at school and work, and being overweight can lead to ridicule from peers and, in turn, self-esteem issues. Thankfully, there are many easy ways to lose weight, so you should be...
If you are a teen looking to lose weight quickly, you should avoid fad diets and fasting to drop the pounds. According to the Teen's Health website sponsored by the Nemours Foundation, this type of dieting typically causes all ...
Losing weight and staying healthy is important for your emotional well-being and physical health. The risks of obesity for teens are similar to that of adults, with an increased prevalence of diabetes and heart disease. Work wi...
Several factors make weight loss difficult for teens: They rely on their parents for the food they consume, and while they have some freedom to make eating choices away from home, they often eat socially, consuming foods with p...
Heart disease, type 2 diabetes, asthma and sleep apnea are a few potential medical problems that stem from being overweight. Obesity often leads to low self-esteem, often interfering with academic and social success. Helping yo...
As many as one-third of children and teens in the United States are obese, and many more are overweight, according to the American Academy of Child and Adolescent Psychiatry. Maintaining a healthy weight during your teen years ...
If you are a teenager struggling with your weight, you may feel overwhelmed and discouraged. But take heart--you aren't alone. As many as 17.4 percent of American teenagers are overweight and looking for answers just like you. ...
You might feel like it's important to look like the teens on television or in magazines, but the truth is, each person has a healthy weight that's specific to her own body. If you're at a healthy weight, it's unrealistic to try...
Estimate your teen's body mass index (BMI) using online sites such as found at Kids Health. A teen meets the criterion of being overweight if she has a BMI of 25 or higher; 30 or greater defines a teen as obese. Your teen can ...
If you think your preteen may be overweight, take him to the doctor to be sure. Your child's doctor can determine if he is a healthy weight for his body type. If your preteen is overweight, don't berate him or make him feel bad...
Teen obesity is a serious health issue that increases the risk of developing several potentially deadly diseases as an adult, so it's vitally important for overweight teens to lose weight safely without affecting their body's ...
Teenagers who are overweight or obese often have a very difficult time dealing with the circumstances that surround their health. They may be bullied at school, too busy to exercise regularly and insecure about how their bodies...
Losing weight can be hard enough, but doing it in the winter, when the days are shorter and the air is colder, can be more of a challenge. For teenagers who want to lose weight during the winter, the challenge of finding the ti...
With the epidemic of obesity in America and the growing number of adolescents who are overweight or obese, it can be confusing for teens to know how to take control of their lifestyle and make choices that lead to lifelong weig...
Fortunately, getting into shape doesn't have to be complicated or expensive. There are countless changes you can make to your lifestyle that won't cost you any extra money and can help you lose weight.
The Weight Control Information Network notes that roughly 17.4 percent of American teens between the ages of 12 and 19 are overweight. Teens who need to lose weight sometimes seek advice from fashion catalogs or Internet recipe...
A teen wanting to lose a few pounds for an upcoming prom or homecoming dance sounds like an innocent goal, but when weight loss becomes an obsession, it can be dangerous. If your teen wants to lose weight in two months, commend...
As your teen ages, changes in the body can make weight gain easier, which means that being healthier to lose weight becomes more important. Luckily, losing weight and being healthy as a teen may mean simple, healthy lifestyle c...
Teenagers wishing to lose weight have to consider budget and transportation issues that may prevent participating in a formal weight-loss program. They may opt for an alternative --- filling the kitchen with a selection of...
Teenage weight loss is ideally achieved through healthy eating habits and a routine of physical activity. Teens should avoid crash diets and fasts because they promote poor eating habits for later in life and can also slow down...
Unfortunately, many aspects of your lifestyle may be contributing to a little bit of extra weight--or a lot. Knowing the right lifestyle changes to make can help you to drop that extra weight and leave you feeling more confide
Because teenage obesity is a growing problem, it's important to establish healthy habits at an early age before teenage problems grow into adult chronic conditions, such as diabetes. Losing weight as a teen means following a he...
As a teenager, you may notice that some teens can eat anything they want without gaining weight, while others see a direct relationship between weight and the foods they eat. If you are unsatisfied with your weight, it is okay ...
Weight loss is a touchy subject to broach with teens. On one hand, you want your children to be healthy, and on the other, you don't want to damage their self-esteem at this critical point in their development. According to the...
Fortunately, teens are armed with a secret weapon: fast metabolisms and mostly active lifestyles that lend themselves well to weight loss when used and directed in the proper way. Physical activity and a healthy diet are the be...
