With 17 percent of kids age 2 through 19 considered obese in the United States, according to the Centers for Disease Control and Prevention, it's clear that both eating habits and sedentary lifestyles are robbing the health of teens across the country. When your teen is overweight, it's often painful to watch her undergo the judgment and isolation that often go hand-in-hand with being overweight or obese. By working with your teen to create a healthy weight loss plan, you put the emphasis on health and happiness without affecting your teen's...
Overweight and obesity are serious health problems that affect over 17 percent of children and teens in the United States. Being an overweight teen girl can affect your self-image and self-esteem and cause social problems. Fort...
Obesity is the result of many factors, including genetics, lifestyle and cultural influences. Being overweight puts teens at risk of diabetes, heart disease and certain cancers later in life. For a teenage boy to lose unwanted ...
Weight loss is a sensitive issue for many teens, and it can be tempting to try a fad diet to get rid of extra pounds, fast. Instead, MayoClinic.com advises that it is safe to lose up to 2 lbs. per week. Because 1 lb. equals 3,5...
Don't be alarmed if your teen is worried about her weight. Instead, use the opportunity to teach her the difference between healthy and unhealthy dieting. A healthy diet plan involves making small lifestyle changes, not drastic...
Many overweight or obese teenagers attempt to diet but fail to effectively lose weight and keep it off. Although fad diets that claim to help you lose weight rapidly may sound tempting, there are no magic solutions that help yo...
It is most important for you to be healthy, which includes maintaining the appropriate weight and exercising, among other things. You can do many exercises at home that are easy and can help you lose weight. The key is to do hi...
Obesity in children and teens has tripled since 1980, according to the Palo Alto Medical Foundation. Losing weight during your teen years is important to protecting you from serious disease as an adult, such as high blood press...
Exercise is an important part of any teen's lifestyle. Not only will it keep you healthy, but it will also help you lose excess weight. Exercise doesn't have to mean a formal workout at the gym or going for a run. In fact, acti...
When you eat more calories than you burn, your body saves the extra calories for future use, storing them as fat. To lose weight, you must burn more calories by being more active and, more importantly, you must reduce how many ...
But you should avoid fad diets or diets that promise you can shed a lot of pounds in just a few days because they are unhealthy, and you're likely to gain the weight back. Making healthy choices and implementing them into every...
Losing weight is never easy, but it's never going to be easier than when you're 16. You're still growing, your body operates at a higher pace than when you're older, and you're not as set in your habits of eating and exercise. ...
Teach your teen the difference between a crash diet and a healthy eating and exercise program. If your teen wants to lose weight, she may be tempted to try a starvation diet that involves eating very limited calories in order t...
Fortunately, you likely have more energy and time for exercise if you're in high school. Change your lifestyle to lose weight slowly for the best way to slim down. In addition to helping you lose weight during your teenage year...
Problems with obesity can result in higher risks later on for diseases including diabetes, heart diseases and even some types of cancer. Luckily, as a teenager, you still have a lot of time ahead of you to make a difference in ...
In fact, about 17 percent of children ages 2 to 19 are overweight. Being overweight as a teenager can put you at risk for health problems, such as type 2 diabetes, heart disease and obesity as an adult. These reasons, as well a...
If you are a teenager who is overweight, you can lose weight. To successfully lose weight, focus on changing the type and portion size of the foods you eat and increasing your physical activity.
Teens -- just like anybody else -- can lose weight in four weeks by burning more calories than the body needs for daily functions. This causes your body to use fat reserves, resulting in weight loss.
The secret to weight loss at any age is burning more calories than you take in. Specifically, if you want to lose a pound a week you need to burn 3,500 calories more than you eat in a week. For teenagers this can be difficult d...
If you are a teenager and believe that you are overweight, you're likely desperate to find a safe, fast and effective solution for losing weight. MayoClinic.com notes that teen obesity is a serious problem. Among other issues, ...
Teenage obesity is a growing problem, and being overweight or obese, aside from the health risks, can take its toll on young men and women emotionally. Developing healthy habits can help teens lose weight and keep it off, makin...
Being overweight can be more than just upsetting to a teenage girl -- it can also contribute to health complications such as high blood pressure, irregular menstrual cycles, shortness of breath, early physical maturity, type 2 ...
Losing weight is a touchy subject, particularly for teenagers, whose bodies are still growing and changing. But if you are overweight and need to drop a few pounds, there are healthy ways that you can do this. Make an appointme...
If you've decided that you're unhappy with your current weight and appearance, you're going to have to come to grips with the fact that there is only one way to lose weight -- burn more calories than you put into your body. The...
If you want to lose weight quickly, it's important to set healthy goals. The fastest weight loss recommended for teenagers is 1 to 2 lbs. weekly.
As a result, an increasing number of teens need to lose weight. Overweight teens have an increased risk of developing obesity and serious medical problems. If you carry too much weight, start taking control of your life by inco...
You aren't alone if you're a teenager who needs to lose weight. More than 17 percent of kids and teenagers in the United States are overweight, according to the U.S. Department of Health and Human Services. Don't become a stati...
When you're 18, your metabolism is running faster than it will for the rest of your life. However, if you're overweight, that might not seem like such a happy fact. However, you may be able to lose fat faster. By adopting a hea...
About 14.5 percent of American 15-year-olds have a valid reason to lose weight. Living at a Body Mass Index of greater than 25, as they do, is not healthy. Being overweight leads to diabetes, cardiovascular disease, polycystic ...
If your teen is overweight, she may get defensive when you point it out. But it's not too late to instill healthy eating and exercise habits before she leaves for college. Although scolding your teen or micromanaging her eating...
Teens are constantly bombarded by images of impossibly perfect-looking celebrities, so it's no wonder that teens are particularly prone to poor self-image. By teaching your teen about proper eating habits and physical activity,...
Before you change your diet to lose weight, ask your doctor to determine whether your weight is in a healthy range for a teenager of your age and sex. If she tells you that you would benefit from losing weight, ask her for some...
Many teen girls struggle with weight and image problems. If your daughter needs to lose a few pounds, there are some safe ways to ensure that she drops weight without also compromising her health. KidsHealth recommends determin...
Eating too many calories and not getting enough exercise are the primary causes of the obesity epidemic. A healthy weight loss diet for 15-year-olds should not be overly restrictive and should include a variety of foods from al...
It's natural to want quick results if you're a teen who has decided to lose weight. But if you want to take the weight off and to keep it off, losing slowly is the best way to go. Fortunately, that means you won't have to cut b...
Teens trying to lose weight sometimes face more obstacles than adults with the same goal. They may not have as much support from peers and can have a hard time finding healthy food options at school and on the go. Knowing what ...
Teenage girls need an adequate number of nutritionally dense calories each day in order to grow and develop properly. Extremely low-calorie diets and other fad diets are unsafe for teen girls and should be avoided. Instead, a d...
Most teens have plentiful opportunities to be active, which gives them an advantage when they want to lose weight. Unfortunately, many teens also satisfy their hunger pangs with calorie-loaded foods, such as burgers and fries, ...
Losing excess weight in your teens helps you incorporate healthy eating and exercise habits into your lifestyle. To lose weight, you have to eat fewer calories than you burn, add exercise to your weekly routine and drink more w...
Diets that work for adults may not work the same for teens. In order for teens to lose weight the healthy way, they must only partake in diet programs proven to help them lose weight safely.
Your metabolism and hormone levels are elevated, meaning you'll burn fat faster than other people and have excess energy to exercise. Of course, if you have a significant quantity of weight to lose, the journey may still be a s...
As a teenager trying to lose weight, you're at a significant advantage over your adult counterparts. Teens have faster metabolisms, meaning that you burn more energy during idle activity than members of older generations. Still...
Most teenage girls already know exercising and eating healthy foods are two of the best ways to lose weight. Unfortunately, it isn't always easy to work physical activity and nutritious meals into a busy schedule. Plan ahead, f...
Being overweight is a medical concern for people of all ages. Overweight teens are not only more likely to develop health problems, such as heart disease and diabetes, but they are also more likely to have joint problems, breat...
While adult BMI follows a simple formula, child and teen BMI depends on gender and age as well as height. You can lose weight and achieve a healthy BMI by making certain lifestyle changes. Making these lifestyle changes as a te...
Although overweight and obesity are on the rise among teens, you can lose weight without crash dieting or spending all of your free time on the treadmill. Regardless of your age, weight loss happens when you burn more calories ...
According to the Palo Alto Medical Foundation, approximately 15 percent of children and teenagers between the ages of 6 and 19 are overweight. Complications from being overweight or obese as a teenager include an increased risk...
According to The Trust for America's Health, almost 30 percent of children and teenagers in America are overweight or obese. Teens who are overweight often struggle with self-esteem issues and frustration with their weight. If ...
Overweight teenagers can follow healthy eating and exercise programs to obtain an appropriate weight for their ages and height ranges.
You want to lose weight but you're not sure how many pounds you should lose or how you should go about losing them. If your main priority is to be "bikini ready" for summer vacation by shedding 25 pounds in two weeks, you may n...
Weight is a sensitive issue for teenage girls. Many girls begin to obsess about their appearance as they are bombarded with images of the standard beautiful, thin woman. At the same time, their bodies are beginning to change an...
If you are a teen struggling with weight loss, you should know that the images portrayed in movies, music videos and television aren't realistic, and if you want to lose weight, a slow and steady approach is the safe way to acc...
Since advertisements constantly surround young people with extreme--and often artificial--examples of what the word "beauty" means, many teenagers feel the need to lose weight in order to gain acceptance. You might also feel th...
Obesity can trigger serious health problems, such as diabetes, high cholesterol levels and heart disease. If you're an overweight teen or the parent of one, you can combat obesity and get control of your life with some healthy...
Although some teenagers feel the need to lose weight based on unhealthy images of models, actors and athletes, other teens become overweight due to overeating, lack of exercise or the hormonal changes that occur during puberty....
Teenagers often look to crash and fad diets to drop unwanted weight fast. But the truth is that the easiest ways for teenagers to lose weight come from lifestyle changes and healthy choices that can make a big difference when i...
Teenagers can often lose weight using many of the same strategies as adults. A healthy eating habit combined with regular physical activity is by far the most effective method for losing weight within this age group. Not only d...
Teens need support and guidance when they are trying to lose weight, much the same as adults. Yet it is much more important to treat obesity or overweight in children and teens because, as the American Academy of Child and Adol...
This is one reason why so many teens have a poor body image and wish they could lose weight. Crash dieting is not the way to go, because most people who crash diet gain all the weight back plus more when they give it up. Those ...
If you're a teen who wants to lose weight fast and easy, you should follow basic health advice to lose weight in a healthy way and keep the weight off. People who resort to crash dieting aren't able to keep the weight off, beca...
A lot of teens feel uncomfortable in their changing bodies, especially when they discover that they have been gaining some weight. While you may think you are "too fat" for your height or age, you may actually be perfectly norm...
If your teenager is overweight, he may be facing serious health risks. You will have to work with him to help him learn how to make lifestyle changes that will enable him to get to a healthy weight and stay there. He will need ...
Alopecia is the clinical term used to define hair loss. Although it is often referred to as a condition that takes place with older adults, teenagers are prone to hair loss as well. In most cases, it is only temporary.
Prescr...
Research indicates that eating small, healthy meals throughout the day increases metabolism and maintains glucose levels. When glucose remains steady and your body is burning calories efficiently, you are less likely to binge ...
