Your height does not affect your general nutrition needs in terms of getting enough fruits, vegetables and other nutrients, but it does need to be taken into consideration when trying to lose weight or maintain a healthy weight. Whether you are counting calories or following a well balanced diet program, height is one of the factors that helps determine your daily food allowance.
Because the balance may be difficult to achieve with a schedule already packed with classes, homework and social activities, it's vital for college students to blend weight loss strategies into their daily schedule so the habit...
The infamous "Freshman 15" unexpectedly targets many college students. Extra weight becomes difficult to accept, especially for students who have always been thin. Unfortunately, college lifestyles are the perfect set-up for we...
The transition from high school to college is often difficult on the waistline. Although losing weight always comes down to calories burned and calories eaten, life as a student can make it difficult to plan your meals and exer...
Many people want to lose weight and don't like the way that they look, but they don't know what to do to change it. If you make small and big changes in your lifestyle starting today, you'll be able to lose weight in a healthy ...
Weight loss at any time of life can be a challenge, but dropping pounds during college can present added difficulties. Living in a dorm, enrolling in several classes and---in many cases---working a part-time job can eat up a lo...
In a nation plagued by obesity, many people are turning to pharmaceutical interventions to help them lose weight. One of the products that has become available to dieters in need of losing extreme quantities of weight is phendi...
Some potential reasons for college weight gain include decrease in physical activity, poor eating in resident dining halls and skipping breakfast. You will have to change your habits if you want to lose weight in college.
The results showed an average weight gain of 3.3 pounds. In addition, 23% of the group gained 5% or more of their body weight (See Reference 1). These numbers may seem daunting, but the truth of the matter is that there are sev...
