It seems like it happens every week: one svelte celebrity or another comes out of the nutritional closet as a vegetarian. Even cheeseburger-loving former President Bill Clinton announced he was a vegan in 2011, attributing a 20-lb. weight loss to the all-plant diet. The truth is that "go veg -- lose weight" isn't quite as simple as it first appears, but a vegetarian diet can be the key to long-term weight loss if planned correctly.
The RAVE Diet and the Kind Diet are two types of vegetarian diets. Understanding the differences between these two diets helps you make the healthiest choice. However, you should always consult your physician before beginning a...
Most women get their periods every 28 to 35 days and may notice a variation of a few days from cycle to cycle. Losing or gaining a lot of weight through dieting can alter your periods. If your periods suddenly come much more cl...
Although it might sound impossible, you can follow a low-carb diet with fewer than 150 g of carbs per day while adhering to a healthful vegetarian lifestyle. Low-carb diets can help you lose weight, as long as you monitor your ...
Excess weight and obesity are common among people living with diabetes. One way to control the disease and have a healthier lifestyle overall is through a strict nutrition plan. Vegetarian diets come in many different varieties...
If you want to lose weight, a vegetarian diet is one way to do it. Many people want to get flat abs, and eating a nutritious diet can help you achieve the results you want. Vegetarians have an advantage over meat eaters because...
In fact, though, there's no easy fix for weight loss. While a vegetarian diet can be part of an overall weight-loss plan -- and may make some parts of losing weight a little easier -- you'll still have to eat less and move more...
The popular myth that vegetarian diets are inherently healthy does have some basis in fact. After all, MayoClinic.com dietitian Katherine Zeratsky says vegetarians have lower body weights and eat fewer calories on average than ...
The same study cited that about 10 percent of U.S. adults "follow a vegetarian-inclined diet." About 49 percent of the vegetarians polled in the study cited either weight loss or weight maintenance as part of their reasons for ...
For those hoping to lose weight while eliminating or reducing their consumption of animal-based foods, the natural question arises -- will a vegetarian diet lead to weight loss more readily than a meal plan with meat? The answe...
But becoming a vegetarian will not necessarily lead to weight-loss, because you may still take in more calories than you expend. The amount of pounds dropped will depend on your daily caloric intake and how much you burn off, a...
Basmati rice, a type of fragrant steamed rice, also features prominently in Indian cuisine. Some regional variations, particularly those in southern India, focus on vegetarian dishes. Simple strategies can help you adapt vegeta...
However, if you're interested in going vegetarian for weight loss, there's more you need to do than just avoid eating animal meat. With a little information, you can make the vegetarian diet work for you.
Whether it's due to a change in lifestyle or diet, the notorious freshmen 15, post-baby fat or simply metabolism slowing with age, eating a vegetarian diet is no guarantee that you'll stay svelte. Vegetarian weight loss is basi...
Some vegetarians, however, might eat both dairy and eggs while others might only eat one or the other. Some include fish while the strictest vegetarians, known as vegans, exclude any food of animal origin from their diet. Eatin...
With the exception of eggs, a lacto-vegetarian will also eat dairy foods. Lacto-ovo vegetarians eat eggs as well as other dairy foods, along with plant foods. Since most plant foods are not high in calories, a vegetarian diet c...
While some people get interesting in vegetarianism out of concern for the environment or animal rights, others see avoiding meat as a way to lose weight. If you're interested in vegetarianism because you want to shed a few poun...
Giving up your steaks or drumsticks is an effective way to increase weight loss. Yet, while obesity rates continue to climb, the percentage of Americans following vegetarian diets remains at a paltry 3.2 percent, according to a...
This is especially true if following one of the less strict forms. Vegetarians must still watch calorie intake in order to lose weight. The first step in any weight loss program, especially one that is vegetarian, is to consult...
Nutrient-dense foods are helpful for optimal health and potentially for long-term weight loss. However, it doesn't mean that every vegetarian food promotes weight loss. You should still maintain a healthy number of calories daily.
Plant-based foods benefit you by lowering cholesterol, reducing risk of disease and improving your quality of life. As for weight loss, substitute these nutritious gems for higher-calorie foods and you can achieve success.
Vegetarian diets tend to be lower in calories and fat because they are primarily comprised of plant-based foods. The lower calorie count makes the vegetarian diet a healthy weight-loss option, but there are important things to ...
Regardless of the name, the Miraculous diet purportedly functions by moderating the human pH balance, or acid-base balance of the body. The followers of this pH-balanced diet conclude that they can achieve weight loss and overa...
You can lose weight quickly on a vegetarian diet, but it depends on what you eat and how much you eat. The American Dietetic Association recommends eating vegetables, legumes, seeds, whole grains and fruits instead of refined p...
of MayoClinic.com. Vegetarians avoid most animal products, and strict vegans consume no animal products at all. Although most vegetables and other plant-based foods are naturally lower in fat and calories than meat, becoming a ...
If you lead a busy life or need assistance to plan or cook a vegetarian diet, custom diet programs can either deliver the food to you or create a shopping plan for you. The weight-loss diets are designed to give you set calorie...
Many weight-loss diets lack vital nutrients to sustain and nourish your body. Vegetarian diets are an effective way to reduce your weight and increase your health, according to the American Dietetic Association. But as you shif...
Vegetarians, on average, consume less fat--especially the more harmful saturated fat--in what they eat, but they are at risk of eating too much junk food, sweets and pre-made, calorie-dense foods. Eating too many calories and e...
The Centers for Disease Control and Prevention, or CDC, says that by 2008, 68 percent of Americans were overweight or obese. Many people would like to lose weight, but are uncertain where to begin. For vegetarians, dieting may ...
According to MayoClinic.com, vegetarians tend to have lower body masses than carnivores. Adopting a vegetarian diet for weight loss is a relatively simple process. Check with your doctor before becoming a vegetarian to lose wei...
People follow a vegetarian diet for health, religious or ethical reasons. Vegetarians tend to weigh 10 to 20 lbs. less than meat eaters on average, says Dr. Deborah Wilson on GoVeg.com, but filling your vegetarian meal plan wit...
Although many people think that all vegetarians make healthy dietary choices, vegetarianism can be unhealthy and fattening for people who choose processed foods and sugary snacks. Proper, balanced vegetarian diets can help shed...
Weight loss occurs when exercise and diet combine to create a calorie deficit. Energy expenditure must exceed input by 3,500 calories for a person to lose one pound. Vegetarian diets, along with exercise, can be effective in ac...
Eating a vegetarian diet is one of many valid paths for losing excess weight. However, living a vegetarian lifestyle comes with its own nutritional hurdles. If part of your New Year's resolution for losing weight this coming ye...
Vegetarians on low-carb diets get their protein from plant sources like tofu and dairy. They use their remaining carbs to eat nonstarchy vegetables like greens, cabbage and mushrooms. For these dieters, the weight loss principl...
