As meal replacements go, cereal and milk is not always an unhealthy choice. Most cereals contain enough complex carbohydrates to fuel your body until its next meal, and serving with almond milk adds lean protein to the mix. If you keep your serving sizes small, you may be able to build up a growing calorie deficit that can help you lose weight. However, your individual results depend on a wide variety of factors and cereal is hardly a balanced meal for long term use.
When you're trying to lose weight, you may be willing to try anything -- even eating cereal for every meal. And although some cereals are nutritious once in a while, eating them constantly will not provide safe, sustainable, he...
When you plan your weight loss program, incorporating a variety of foods -- from vegetables to cereals is a wise strategy. Although cold cereal can help you lose weight, avoiding focusing on just one food to the exclusion of ot...
A number of "cereal diets" promise you'll lose weight by replacing one or two of your daily meals with a bowl of cereal. In a 2002 study published in the Journal of the American College of Nutrition, women who did this lost an ...
Although cereal may provide an effective, healthy breakfast source, it may not be the best choice for fueling the body all day long. According to the Weight-Control Information Network, fad diets may help you incur initial weig...
There is a plethora of cereals available today on the market to choose from, some even claiming to promote weight loss. According to an article by nutritionist Lori Pirog published in “Women and Weight,” there are f...
However, many experts even believe that wheat germ makes a good substitute for meat when it comes to nutrients, since both are high in iron and zinc. And if you're trying to lose weight, wheat germ provides another important be...
While you might have heard that eating cereal for breakfast is a nutritious way to start the day, research has revealed that eating cereal can help you lose weight while giving you the vitamins and minerals you need to sustain ...
You may have seen commercials for cereal weight loss programs, where cereal is substituted for one or more meals in the day to keep a low caloric intake while still enjoying a sensible dinner. Certain cereals are low in calorie...
