Curling more weight with a dumbbell involves more than just endless repetitions of curls. Training your supporting musculature — the muscles of your arm that help the lift — using a dumbbell improves your ability to lift. By improving your control and stability, you waste less effort attempting to perform your primary exercise. A few extra exercises will help you increase your dumbbell-curl poundage. Consult a health-care practitioner before beginning any strength-training program.
Multiple weight dumbbells are dumbbells that can be modified to either add or remove weight from the dumbbell itself. This is ideal for individuals who want to constantly change weights during workouts but don't have the room f...
Fixed weight dumbbells have a set weight that you cannot change. If you want a different weight, you have to get another set of dumbbells. Although fixed weight dumbbells take up more space than adjustable dumbbells, they have ...
Lifting weights is a popular method of increasing muscle strength and size. A dumbbell is a certain type of weight, small in dimension, designed to lift with either hand individually. Training with dumbbells is different from o...
The biceps curl is among the most popular exercise commonly performed to strengthen biceps muscles, which are the muscles in the front of your upper arm. Over time, you have to slowly adjust to being able to curl heavy dumbbell...
Using dumbbells in your weight-training program promotes lean muscular tissue growth and increases in your overall fitness level. Determining the right amount of weight to use in your workouts can be confusing for beginning exe...
Using dumbbells for strength training allows you to move through a greater range of motion than on a machine. They also give you the ability to perform a variety of exercises in locations other than the gym. Dumbbells come in...
The dumbbell bicep curl is among the most commonly practiced free weight exercises for strengthening the arms. Designed to isolate the biceps brachii muscles, the dumbbell curl exercise directs most of the weight directly to th...
A dumbbell is a type of hand weight, but not all hand weights are dumbbells. These weights are considered fitness equipment and commonly used in homes and at gyms. Exercises using dumbbells and hand weights burn about 219 calor...
You might think that dumbbells and bar weights basically both accomplish the same thing -- they are both heavy pieces of metal with a handle, after all. Although you can do many exercises with either dumbbells or bar weights, t...
Dumbbells are basic pieces of free weight fitness equipment used for strength training. Available in a wide variety of weights ranging from 2.5 to over 100 lbs., they can be organized by using a special rack or storage device. ...
Whether your goal is to lose weight, build muscle or increase athletic performance, figuring out the appropriate weights of dumbbells to purchase will help you get the most out of each workout. Your goal will determine what siz...
The Bowflex 552 SelectTech is a single set of free weight dumbbells that adjust from five to 52.5 pounds by turning a single dial.
Dumbbells are an excellent and versatile tool that provide resistance from a variety of angles. Because they require the user to stabilize each joint--unlike weight machines--dumbbells can increase your ability to lose weight a...
Building muscle mass does more than just make you look terrific. Enhanced musculature increases metabolism to enable you to burn calories more effectively. If you want to lose weight, improving your muscle strength with free w...
They are versatile and effective, making them a popular choice for most types of strength training. They are perfect for home gyms. Adjustable dumbbells allow you to combine several sets of weights into one pair of dumbbells si...
