Nutrition experts often recommend ample vegetables and lean protein as part of a diet for weight loss and weight management. Tofu is a good source of lean protein, while fish contains heart-healthy fats -- and pork can be cooked in a healthy...
Tofu isn't only for vegetarians. When you substitute tofu for meat and other main dishes high in saturated fat, you may lose weight. Don't let its bland flavor and appearance fool you. Add tofu to marinades, stir-fry recipes, soups and even...
Vegans can lose weight and keep it off if they choose carbohydrates carefully and make taste a priority. Vegans, like all dieters, can lose their motivation to lose weight if the food they're eating is bland. Brown rice doesn't necessarily appeal...
Tofu can help you lose weight -- and not because its looks might veer you away from eating altogether. Tofu can be a tasty part of your diet as a substitute for higher-calorie foods. Water-packed tofu comes on trays or in tubs and works in place...
The AB blood group diet is a theoretical diet for people with the blood type AB. There is little clinical evidence to support the efficacy of or the necessity for an AB blood group diet, according to Mayo Clinic website, but this article will...
Created by Dr. Arthur Agatson, the South Beach Diet is lower in carbohydrates and higher in protein and healthy fats than other diet programs. The diet works in three phases, each of which include foods that promote weight loss and long-term...
Dr. Peter D'Adamo is the author of "Eat Right For Your Type." D'Adamo contends there is evidence that eating certain foods depending on your blood type can help you to stave off illnesses and lose weight. D'Adamo says that eating the right...
As a teenager, you may notice that some teens can eat anything they want without gaining weight, while others see a direct relationship between weight and the foods they eat. If you are unsatisfied with your weight, it is okay to diet as long as...
The Atkins diet is based on the ketogenic principle, a condition that occurs when your carbohydrate consumption is so low that your body doesn't have enough glucose to trigger the release the insulin. According to Atkins, insulin leads to weight...
A dairy free diet contains no dairy products and can be substituted with rice and soy. With a few diet changes, eliminating dairy may produce a slimmer waistline, since many dairy products are full of saturated fat and calories. Therefore,...
Being overweight can put you at risk for developing a number or health problems including fatty liver disease, heart disease, stroke, metabolic syndrome, type 2 diabetes, some forms of cancer, sleep apnea, gallbladder disease and osteoarthritis,...
There is no question that meat, in comparison with protein alternatives like tofu, pack quite the caloric punch. However, not all meat is bad for you, in fact some meats contain health benefits that can reduce your chances of getting heart disease...
Your basal metabolic rate, or metabolism at rest, determines how many calories you can consume without getting fat when you don't move. Exercise makes your body use extra calories. So, when you exercise, you can consume more calories without...
