Since an average baby weighs about 8 lbs. and an average mom-to-be gains more than 20 lbs. during pregnancy, it's obvious that most women will have some extra weight to deal with after giving birth. Your body is designed to shed those remaining...
Exercising while pregnant is certainly beneficial, but you'll quickly learn the difference between safe and comfortable types of exercise and those that might be too high in intensity. Cardiovascular exercises such as walking and swimming are...
A woman usually wants nothing more than to lose that bulge in the belly area after a C-section. Some women may find it difficult to feel like their old selves again until they lose those extra pounds. However, no matter how eager you are to return...
Although trying to lose weight is not appropriate during pregnancy, exercise carries many benefits during this time. It is important to choose activities that won't put you and your baby at risk as your body and your center of balance changes. Do...
Losing weight may be more difficult for breastfeeding mothers because they have to consume more calories to make the milk full of healthy nutrients, says the article "Getting Back into Shape after Baby" on Pregnancy-Info.net. This need doubles if...
After your pregnancy, you may be anxious to get your body back to the weight it was before you got pregnant. The key to losing weight is burning more calories than you consume in a day, a process that involves modifying what you eat and increasing...
After gaining weight during pregnancy, a breastfeeding mother often wants to lose a few pounds and get back to her pre-pregnancy shape. The weight-loss drug Alli can sound like an appealing way to help melt off the excess pounds, but the drug may...
Exercise has many benefits for postpartum women seeking to lose pregnancy weight and get their bodies back in shape. If you are nursing, you may be hesitant about working out. You may worry about your milk supply and whether exercise will affect...
If you're hoping to drop the excess weight you gained throughout your pregnancy, MayoClinic.com notes that you'll shed at least 10 pounds when you have the baby. To lose more than that amount -- which is comprised of the baby's weight, placenta...
Physicians advise women to make an effort to lose all their pregnancy weight by the time their baby is 6 months old. But when you're struggling to care for a newborn along with keeping up with all your other responsibilities, losing weight can be...
If you are like most pregnant women or women who have just given birth, you are dreaming of the day when you have your pre-pregnancy body back. It is likely that you want to lose the baby weight as fast as possible; however, fast post-pregnancy...
