It is important to keep belly fat, also known as visceral fat, in a healthy range to optimize your health and offset metabolic syndrome. Health recommendations are a waist size of less than 40 inches for men, and less than 35 inches for women....
Fat accumulation in the midsection is caused by a variety of factors including a high calorie diet and inactivity. As you age, this type of weight gain becomes more common. Losing stomach fat, however, is important to staying healthy. Belly fat...
Fat around your midsection is not only unattractive and uncomfortable, it can also take your life. An unhealthy form of fat -- visceral fat -- surrounds vital organs and threatens health conditions, including certain types of cancers, stroke and...
Fighting the belly bulge isn't an easy task. This type of weight is more difficult to shed, according to MayoClinic.com. However, losing stomach pounds is important to your health. Midsection pounds are the most dangerous type of fat to carry....
Excess stomach fat makes you feel self-conscious and raises your risk of disease. The best way out of this situation is to integrate a solid workout routine with your weekly schedule. And if you want fast results, you need to be mentally and...
Stomach fat, or belly fat, is a general term used to describe fat that accumulates in your midsection, or abdomen. The presence of substantial amounts of this fat raises your risk for a number of serious ailments. Fortunately, you can typically...
Stomach fat is the most common weight-loss complaint and one of the most difficult areas of the body to target in fitness workouts. Too much fat around the waist also increases the risk for heart disease, diabetes, cancers and other diseases in...
Some extra weight around your stomach region doesn't just mean you might not fit in your favorite pair of jeans. It may actually hint at your overall health. For example, women with a waist size of more than 35 inches and men with waists measuring...
Too much stomach fat can be a danger to your health. A large waist size indicates you are at a higher risk of developing heart disease, high blood pressure, type 2 diabetes, dementia, stroke and some cancers reports a March 27, 2008 article in USA...
When you want to lose stomach fat, exercise is of pivotal importance, but you also have to pay strict attention to your diet. A healthy diet is the base foundation of a successful program. Without cutting your calories and eating low-fat, nutrient...
The best gym equipment for losing stomach fat is barbells and dumbbells. A heavy resistance training program will boost your metabolism for up to two days after training. As you cannot spot reduce, you need to exercise more and control your diet...
When attempting to lose weight, many people find that losing fat from the stomach is difficult to accomplish. For the best results, do cardio and exercises that specifically tighten up your abs and work your core. Before you start working on any...
Your muscles metabolize fat from all over your body when you lose weight through regular exercise. Spot reduction — or weight loss in a targeted area, such as the belly — isn’t an attainable goal without surgical intervention. To...
A proper diet and regular exercise are keys to living a healthy life. Both diet and exercise are most commonly associated with losing weight. Exercises that build muscle, such as weight training, seem to be contrary to the idea of weight loss....
Stomach fat is not only annoying to look at but can be detrimental to your health. Abdominal fat can increase your risk for health conditions such as cardiovascular disease, stroke and some cancers, MayoClinic.com warns. To lose fat from your...
Carrying a lot of fat at your midsection not only detracts from your appearance, it increases your risk of developing major health problems. An increased risk for heart disease, stroke, type 2 diabetes and some cancers all correlate with large...
Losing weight around the abdomen isn't just a matter of vanity, or of wanting your clothes to fit better. Excess stomach fat can lead to health problems such as high blood pressure, diabetes, heart disease and other serious issues in men,...
If you have difficulty losing stomach fat as an active male, you may be consuming too many calories in your diet. Although you may burn a significant number of calories during exercise, you may counteract your calorie loss with poor food choices....
Losing stomach fat is a simple endeavor if approached the right way. The build up of fat around your abdomen is caused by the consumption of calories that you do not use. Regular exercise will not only burn the stored calories, it will also...
Having stomach fat can make shopping for jeans an unpleasant experience. Trying to lose excess fat off your midsection can be frustrating, but not impossible. Losing stomach fat requires decreasing your overall body fat percentage. Engaging in...
Before you imagine yourself with a lean and defined midsection, think about your dinner table first. No exercise routine is effective if you don't also clean up your diet. This means no more pork-fried rice, beef burritos, cupcakes and...
If you have ever found yourself pulling in your gut to put your pants on, you might have stomach fat. That does not have to be the case. In fact, a slim waist is possible. Treadmill training can help reduce the amount of fat on your body and...
Hiking is an opportunity to walk on trails to experience the outdoors and enjoy natural environments. But it's also an opportunity to engage in a fun and challenging physical activity. As a result, many people incorporate hiking into their...
Unfortunately, back pain will affect most Americans at least once, states MayoClinic.com. In most cases, back pain is temporary; however, others may be coping with chronic forms of back pain. Because back pain can make physical activity difficult,...
There are certain occasions in life you simply want to look good for, such as a high school reunion, a gala or an office party. Often, this means dropping a few pounds, especially around the midsection. While losing weight is not an easy task for...
Losing stomach fat is important to safeguarding your health. It decreases your risk of diabetes, high blood pressure and metabolic syndrome, according to the Mayo Clinic. A healthy diet combined with regular exercise is the best approach to losing...
A slowed metabolism, inactivity and high calorie diet are linked to stomach fat, according to MayoClinic.com. Losing this type of fat, however, has health benefits. It reduces your risk for diabetes, cardiovascular disease and cancer. The best...
P90X is a home workout system created by personal trainer, Tony Horton. Horton describes the workouts as extreme fitness training designed to work your entire body. To lose stomach fat you need a combination of abdominal training, cardiovascular...
Losing stomach fat can prove to be challenging. You may have tried diets, exercise techniques or possibly weight loss supplements. Using a combination of diet and exercise can help shed fat quickly. You can target and tone your stomach to have the...
