The B vitamin, B12, is found in a variety of foods, such as, fish, shellfish, meat, and dairy products. This vitamin helps our bodies maintain the production of healthy nerve cells and red blood cells, and is used in forming our cell DNA,...
Numerous symptoms are associated with low vitamin B12. According to MayoClinic.com, vitamin B12 is an essential water-soluble vitamin found in many foods, including fish, shellfish, meat and dairy products. Vitamin B12 helps maintain healthy nerve...
Vitamin B-12 is essential for the proper formation of red blood cells and to make the DNA in all of your cells. Vitamin B-12 also helps keep your nerves healthy, allowing nerve impulses to travel efficiently. A low B-12 count occurs when the body...
Vitamin B-12 is one of eight vitamins that make up a larger group of vitamins known as B complex. B-12 helps your body make healthy red blood cells and plays an important role in neurological function and in the production of genetic material...
Your body functions on a system of homeostasis. Nutrients and chemicals must be kept in a certain balance to maintain optimal levels of functioning. When an imbalance occurs, it can result in health problems -- or, in the case of vitamin B12 and...
Vitamin B12 belongs to the group of eight vitamins referred to as the B-complex vitamins. It is water-soluble, which means that it dissolves in water in the body. Vitamin B12 plays important roles in DNA synthesis, nerve signal transmission and...
Vitamin B12 is necessary for healthy blood cells and nerves, as well as DNA production. B12 is attached to protein in food, but stomach acid separates the two. Your body then combines vitamin B12 with intrinsic factor, a protein made by your...
Vitamin B12, also called cobalamin, plays a role in regulating nervous system function, general cell metabolism, DNA synthesis and red blood cell production. The most severe form of vitamin B12 deficiency causes pernicious anemia, a blood disorder...
Vitamin B12, or cobalamin, is vital for your good health. It is necessary for blood cell production and normal function of your neurological system, and a deficiency of vitamin B12 can cause severe and irreversible health problems. A low vitamin...
Vitamin B-12 allows your body to create red blood cells and keeps your nervous system functioning properly. Vitamin B-12 is the only water-soluble vitamin that your body can store, so most people do not develop low levels. While minor decreases in...
B12 is a vitamin responsible for producing healthy red blood cells in your body. It also facilitates DNA synthesis and is needed for normal nerve function, notes the Merck Manuals Online Medical Library. According to MedlinePlus, the healthy...
Low B12 levels can lead to pernicious anemia, which is an anemia with improperly formed red blood cells. Vitamin B12 supplements can correct for low B12 levels in your blood and build your stores to prevent further anemia. Stores in your body can...
Having an issue with your heart can be scary. Though heart palpitations are common and usually do not indicate a heart issue, feeling your heart beat quickly can certainly cause anxiety. Often, heart palpitations are linked to psychological or...
When the level of the vitamin B12 drops too low in your body, you can develop a variety of health problems and symptoms. If caught early enough, most cases of B12 deficiency can be successfully treated; however if your condition progresses, you...
Vitamin B12 is an essential vitamin when it comes to thyroid function, the brain and the nervous system. B12 also plays a role in energy production in your body, and you may experience sluggishness or fatigue if you are low in this vitamin. Most...
Numerous symptoms associated with low vitamin B12 can cause health problems or damage. According to the Linus Pauling Institute--a nutrition-related research institute at Oregon State University--vitamin B12 is an important water-soluble vitamin...
Vitamin B12, or cobalamin, is an essential vitamin for the proper functioning of the human body. This vitamin helps support the nervous system by protecting nerve endings against damage from toxins. It is also necessary for the maintenance of red...
Vitamin B-12 is one of the vitamins responsible for regulating metabolism, aiding in the manufacture of red blood cells and keeping the central nervous system in good condition. If you are a vegan, or a vegetarian who does not eat enough animal...
The symptoms of vitamin B12 deficiency are subtle, slow in onset and easy to misdiagnose. They can be painful, disorienting, debilitating and life-threatening. Vitamin B12, also known as cobalamine, plays a crucial direct or indirect role in the...
According to the Centers for Disease Control, vitamin B12 deficiency is present in one out of every 31 people aged 51 years or older. Deficiency of this vitamin can cause anemia and neurologic and psychiatric problems. Vitamin B12 deficiency...
Your body uses vitamin B12 to make DNA and nerve and blood cells. Most people get an adequate supply of the vitamin from the foods they eat. Vitamin B12 deficiencies are not common, because the body stores the excess supply, according to...
Low levels of iron or vitamin B-12 can cause anemia, or a low count of healthy red blood cells in the body. Red blood cells transport oxygen to your body's tissues. The body needs B-12 to make red blood cells, and it needs iron to make hemoglobin,...
Vitamin B12, or cyanocobalamin, is a water-soluble vitamin. It is essential for cell growth and multiplication of cells. Inadequate concentrations of vitamin B12 indirectly decrease the concentration of folic acid, causing its functional...
Vitamin B12, or cobalamin, is important for the processing of carbohydrates, proteins and fats into glucose that can be utilized by the body. Vitamin B12 is naturally found only in animal foods such as milk, dairy products, eggs, meat, fish and...
Although iron and vitamin B12 are not in the same nutrient class -- one is a mineral, and the other is a vitamin -- they are often mentioned together because their food sources are similar. Because they are in similar foods, it is possible to...
Vitamin B-12, also known as cobalamin, is a water-soluble B-complex vitamin. Vitamin B-12 is necessary for metabolism, DNA synthesis, production of red blood cells and maintenance of healthy nerve cells. Low vitamin B-12 levels are common in older...
Many vegetarians do not consume meat including as beef, chicken and fish. Instead, they rely on plant-based foods to get all their nutrients. Though there are numerous health benefits associated with a vegetarian diet, vegetarians are also at risk...
The nerves in your body that make up your central nervous system require vitamin B-12 to maintain their normal function. As an adult, your blood levels of this nutrient may drop if you're unable to consume the recommended 2.4 to 2.8 mcg of vitamin...
The body needs adequate amounts of B12 to function properly. B12 plays a role in regulating metabolism, keeping the central nervous system working and it is involved in red blood cell formation. The best sources are eggs, meat, poultry, shellfish,...
