80 percent of adults experience back pain at some point in their lives, according to the American Chiropractic Association. If your back has been aching, your doctor may consider referring you to a physical therapist. Understanding the exercises...
According to Kimberly Williams, Ph.D., a certified Iyengar yoga instructor and research assistant professor of community medicine at the University of West Virginia in Morgantown, W.Va., 80 percent of adults suffer from chronic lower back pain....
Low back pain can be caused by injuries to the lumbar area, disc problems or arthritis. One of the best ways to treat low back pain is through physical therapy and exercises. When low back pain is the issue, some of best therapy and exercise takes...
Exercising in water is one way to address pain in the lower back area. Because of the buoyancy factor, those suffering from lower back (lumbar) problems are able to do some stretches and exercises in water that they can't do as readily on land....
Lower back pain strikes individuals around the world and can either be chronic or acute. The leading way to relieve their back pain is to perform stretches that relieve tension in the lumbar. The market is full of devices that are promoted to help...
Stretching and core strengthening exercises are part of physical therapy programs to relieve back pain. Stretching combats muscle spasms and helps achieve and maintain a normal range of motion. Exercises for lengthening the lower back, hips, legs...
According to Medical Dictionary.com, body mechanics is the study of the action of your muscles during motion or at rest. Abnormal body mechanics can result in poor posture, weakness, pain and muscle spasm. Physical therapy provides methods to...
Aqua therapy, also referred to as water therapy or hydrotherapy, can be helpful for anyone suffering from lower back pain. The University of Maryland Medical Center states that 60 to 80 percent of the United States population has lower back pain,...
According to the American Chiropractic Association, more than 31 million Americans suffer from low back pain at any time. Non-surgical treatment can include cognitive behavior therapy, chiropractic therapy, exercise, acupuncture, yoga, application...
Low back pain can result from a strained muscle, sprained ligament or sudden fall. Car accidents frequently cause low back pain. Perhaps your back pain most often appears when you use your back muscles to perform unfamiliar physical activities....
Millions of people live with chronic back pain. This can be due to disease, muscular imbalances or being overweight or out of condition. There are many techniques you can try including medication, chiropractic, acupuncture, bracing and exercise or...
If you experience persistent lower back stiffness or pain, see your doctor. You could have an underlying medical condition that requires treatment. If you are recovering from an injury, a physical therapist can help you put together a stretching...
Back injuries can run the entire gamut from a relatively uncomplicated herniated disc to a complicated break. Because your spine is responsible for the stability, structure, flexibility and protection for your entire body, even a mild back injury...
There are different types of exercises that are good for helping reduce low back pain. Stretching exercises work best for reducing pain, while strengthening is best for improving function. In physical therapy, a licensed therapist will work with...
Lumbar radiculitis is the irritation or inflammation of the nerve root in the lumbar spine and the sacrum that can cause numerous pain in different parts of your body, including your lower back and one side of the hip, leg or foot, according to...
Spinal surgeries, such as spinal fusion and microdiscectomy, are used to alleviate the symptoms of degenerative disc disease, which include pain, muscle weakness and bladder and bowel dysfunction. Even though surgery has been found to be...
Back pain is a very common symptom that over 80 percent of Americans will experience in their lifetime. Decompression therapy is a relatively new therapy that many have turned to in an effort to treat the pain. The therapy is designed to treat...
An estimated 200,000 American men were diagnosed with prostate cancer in 2010, according to National Cancer Institute. While in some cases there are no warning symptoms, some men with this condition may experience urinary symptoms like needing to...
Adhesions are part of a family of musculo-skeletal disorders that contribute to low back pain. They are a type of internal scar tissue that builds up around the muscle fibers and connective tissue, causing them to clump together and restrict their...
SpineUniverse.com states that 80 percent of the population will experience an episode of low-back pain during their lifetimes. Most patients do not know what causes their back pain. Usually it can be determined that pain is caused by poor posture...
According to the American Academy of Orthopedic Surgeons, many patients will experience low back pain at some point in life. Pain can be acute or chronic, and may occur with different activities. Furthermore, back pain may impair function in the...
Pain in the lumbar area of the back can develop as a result of sports injuries, automobile accidents, household falls and the aging process. Pain and stiffness in the lower back can make you hesitant to participate in many activities. While you...
Back pain is an extremely common---and debilitating---complaint. Eight of 10 people will experience back pain at some point in their lives, according to the National Institutes of Health Medline Plus website. The traditional Chinese...
Although both acupressure and acupuncture are based on the same ancient Chinese philosophy, acupressure is the older of the two. Both practices believe that health is determined by a person's chi, or life force energy. This chi energy purportedly...
Lumbar stabilization exercises are commonly prescribed by physical therapists to help support the spine. These active exercises essentially strengthen the core musculature which can help prevent or decrease back pain. If you suffer from back...
Back pain is a common problem among many people today. It can prevent you from enjoying life and performing many of the day-to-day tasks that you probably take for granted. Applying heat through products like the ThermaCare Heat Wrap can help...
Deep tissue massage is a hands-on body treatment, performed by a trained worker that goes beyond light touch and involves deeper pressure and tissue manipulation. Your body typically reacts to this type of massage in positive ways. Studies show...
Low back pain is a common malady, affecting 31 million Americans at any given time, according to the American Chiropractic Association. Many of these people suffer from problems in their lumbosacral area, just above where the pelvis meets the...
Sacroiliitis is a condition in which the joints that connect your lower spine to your pelvis become inflamed. As a result, you may experience tingling and pain in your legs, buttocks and back because the nerves of your sacroiliac region give...
