Osteoporosis is a disease of porous bones caused by accelerated breakdown of bone, too little bone formation or both. Osteopenia is the precursor of osteoporosis. It is characterized by lower bone mass than normal for the age of the person and is...
Your bone mass changes throughout your life. When you are young, you build up bone mass. When you get older, you start to lose bone mass. There are steps you can take, however, to help maintain healthy bone mass levels no matter what age you are,...
Thalassemia is a genetic disorder of hemoglobin production. Red blood cells contain the hemoglobin that delivers oxygen to your body cells. This includes muscle cells and bones. Thalassemia can involve either a problem with the alpha or beta...
When your bones are healthy, you have bone mass that ensures your bones will not easily break, according to the National Osteoporosis Foundation. In order to determine how dense your bones are and if you are at a normal bone mass for your age and...
You may have heard the term "bone mass" in regard to osteoporosis. It is important to maintain as much bone mass as you can to prevent fractures and the complications that can accompany them. You can do a lot early on and in your advanced years to...
Good, strong bone mass is essential because it prevents fractures and breaks and allows us to do all of the physically active things that we want to. Osteoporosis is the condition that occurs when bone mass becomes low and bones are easily broken,...
Although they appear solid, bone is a growing, living tissue that constantly breaks down or remodeled. Bones consist primarily of collagen and calcium phosphate. When this process goes awry due to a disease or disorder, fractures and abnormal...
Female athletes participate in a wide range of sports at many different levels. Although regular physical activity and participation in sports help keep them healthy, it can also put women at risk of irregular or absent menstrual cycles and other...
Losing bone density makes your bones weak and brittle, causing them to bend and break easily. The loss of bone mineral density or bone mass is referred to as osteopenia if mild and osteoporosis if severe. Your bones become so frail that a fall or...
Bones are responsible for the base structure of your body, so it is important to keep them strong and healthy. They continuously cycle though phases of breakdown and remodeling that usually peak at around age 18 for females, and age 20 for males....
Osteoporosis is a condition caused by low bone mass, and it affects both men and women. More than 40 million people in the United States currently have osteoporosis or low bone mass, according to the National Institutes of Health. Osteoporosis...
Childhood obesity has become a public health concern because it leads to complications that can occur during youth and persist throughout life. According to estimates from the CDC, childhood obesity has more than tripled over the past 30 years....
Osteoporosis is a progressive disorder that weakens the bones of the body to the point where they are subject to fractures. Essentially, by the time people have reached their late 20s, they have reached the upper limits of peak bone mass. Each...
Calcium, according to the Linus Pauling Institute, is the most abundant mineral in the body, with 99 percent of calcium stored in bones and teeth, and the remainder found in blood and soft tissue. Calcium aids with muscle contraction, secretion...
The Living Food Diet, also known as the raw food diet, is one of the greenest diets around, according to a 2007 article in "Ecologist" by Laura Sevier. Followers of this diet are usually vegetarian, and they eat mainly locally grown organic food,...
Calcium's primary function in the body is to provide structure to the bones and teeth. Approximately 99 percent of total body calcium is found in these structures. Stress fractures, or tiny cracks in the bone, occur when bones are not provided...
A raw foods diet is based on raw or mildly heated food. Fresh and dried fruits, vegetables, nuts, spouted grains, whole grains, beans and seaweed are staples of the diet, which is generally vegetarian, dairy-free and devoid of processed foods....
Calcium is the fifth most abundant element in the Earth's crust and the most abundant mineral in the human body. Calcium is required for muscle contraction, sending nerve impulses, helping blood to clot, maintaining a normal heart beat and is the...
The two measurable forms of vitamin D include an inactive form, 25-hydroxy-vitamin D, and an active hormone, 1,25-dihydroxy-vitamin D. Lab Tests Online explains that the inactive form is tested to determine vitamin D status because it has a longer...
Soy, a subtropical plant native to Southeastern Asia, is a member of the pea family that is rich in many nutrients such as fiber and omega-3 unsaturated fats that have been shown to provide potential benefits to heart and bone health. Bone...
The U.S. Department of Agriculture National Nutrient Database reports that regular brewed coffee has 2 calories per 8 fl. oz. serving. Decaffeinated coffee has 0 calories. Coffee is low in saturated fat, cholesterol and sodium.
There are many types of pediatric bone diseases and their origin can be inherited, due to another medical condition, idiopathic (of unknown origin), or as a result of the individual's behavior. Two pediatric bone diseases include pediatric...
Look around for bread recipes and you'll start to see a few unusual ones that seem to have very different ingredient lists including vegetables and unfamiliar grains. Raw food diets aren't quite mainstream, but they are becoming more common. As...
Osteoporosis is a disease that makes your bones more porous, and more likely to break. Approximately 12 million men and women in the U.S. have osteoporosis, while 40 million have low bone mass, reports the National Osteoporosis Foundation. Along...
As your child grows and develops, her bones provide the framework for her growth. When her bones are not given the appropriate stimulus for growth, a number of situations may present themselves. Bones can become more susceptible to fractures,...
If the idea of consuming a diet high in raw fruits, vegetables, seeds and nuts appeals to you as a lifestyle choice, educate yourself about what the experts have to say about the benefits and risks associated with a raw food diet. While some...
Bone density tests, which measure the number of grams of calcium and other bone minerals in a segment of bone, determines the risk of osteoporosis. Osteoporosis presents with low bone mass and deterioration of bone tissue, resulting in increased...
Calcium citrate is a dietary supplement used to boost the intake of calcium into the body. Calcium is an important mineral that is considered essential for good health. Although calcium is a vital nutritional requirement, the National Osteoporosis...
It's easy to take your bones for granted until you break one. But bones play many important roles in your body by providing structure, anchoring your muscles, protecting your organs and storing calcium. The stronger and the denser your bones are,...
Osteoporosis is a bone disease that leads to weak bones and an increased risk of fracture. Learn more about osteoporosis in this obstetrics video.
