Alcohol is one of the highest-calorie substances that we eat or drink. It's made by fermenting sugars over a period of time. Although low-alcohol lager contains less alcohol than stronger beers, it is still a high-calorie drink.
Even when you don't add calories to an alcoholic beverage with mixers, the alcohol packs calories. The higher a beverage's alcohol content the higher the calorie count. These are empty calories with no nutritional benefits.
Although some people dislike feeling drunk, others enjoy the feeling of intoxication. While alcohol is the only substance that provides this feeling, you can choose low-calorie options when you watching your weight.
When you're drinking, choosing low-calorie options can make a significant difference. With the wide variety of available alcoholic beverages -- ranging from wine to beer to liquor -- you can always find an option that still provides plenty of...
Sorbitol is a polyol, or sugar alcohol, that is used as a low-calorie sweetener. Sugar alcohols in general contain about half the calories found in sugar and other carbohydrates; they may have less of an impact on blood sugar. However, blood sugar...
Alcohol is often the first thing to go when you're dieting. It has so-called "empty calories" -- calories that add little or nothing to your body's nutrient needs. However, if you're on a diet, you may be seeking a low-calorie alcoholic beverage...
Since alcohol is largely a fermented drink of starches and sugars, its nutritional benefit is relatively minimal -- alcohol doesn't contain vitamins or minerals that can offset the caloric intake. However, alcohol also has mild anesthetic or...
Busy Americans on the go who still want to eat healthy have turned increasingly to food they can take with them. The consumer market for nutrition and energy bars in the United States was $838 million in 2004, a 169 percent jump from 1999. Most...
According to the National Institute on Alcohol Abuse and Alcoholism, many alcoholic beverages can be quite high in caloric content. Individuals who consume alcohol should be aware that drinking can add extra, often unwanted, calories to the daily...
Muscat wine, also referred to as Moscato wine, is a light wine with a sweet and fruity flavor. The wine has the essence of peaches and melon flavors and is common as a dessert wine or paired with a variety of cheeses. Muscat wine is a low-calorie...
A wine spritzer is a refreshing summer drink usually made with white wine and club soda or lemonade. Although alcohol contains one of the largest calorie counts of any liquid, a wine spritzer is considered a low calorie alcoholic drink.
Dieting means you may have to cut a lot of foods out of your daily routine, and alcohol is no exception. As the fitness and nutrition website The Facts About Fitness explains, alcohol can have detrimental effects on your fat loss efforts. This is...
Gas, also called flatulence, can be extremely socially embarrassing. According to Merck Manuals, people normally pass gas 13 to 21 times daily. Gas is produced by bacteria in the intestine. Excessive or uncomfortable gas has many possible causes....
Carb counting is a type of diet usually used by people who have diabetes to help control blood glucose (sugar). The goal of carb counting is to eat a limited amount of carbohydrates at each meal because carbohydrates are broken down into glucose...
Sometimes, despite your best efforts, the numbers on your scale continue to defy your goals. The equation for weight loss is quite simple: Consume fewer calories than you burn daily to shed pounds. Unfortunately, what is a simple equation on paper...
If you are on a diet for weight loss, restricting your caloric intake is important and you need to reduce your daily caloric intake by 500 calories, to lose 1 lb. a week. Despite popular belief, the American Medical Association's Archives of...
Green tea extract is a popular supplement that is included in a variety of diet pills and other supplements. Green tea extract is believed to improve weight loss and contains antioxidants, which may have benefits for overall health. In addition,...
Diabetes is a disease that limits a person's ability to move sugar from the bloodstream into the cells that need it. The Mayo Clinic states that complications from uncontrolled diabetes include heart attacks and strokes. People with diabetes need...
A wide variety of sugar free candy is available, and iIt is becoming increasingly common for candies and chocolates to be available in a sugar free alternative. Hard candy, jelly beans, caramels, lollipops, gum, gummy candies, and chocolate can...
The goal of a healthy diet in type 2 diabetes mellitus (T2DM) is to support normal blood sugars and a healthy weight in order to prevent diabetic complications and promote general health. Type 2 diabetics can enjoy all types of food however some...
Monosaccharides are carbohydrates formed from a single sugar molecule. These simple sugars impart a sweet taste to foods. Monosaccharides do not need to be broken down during digestion, as they are already small enough to be absorbed. These sugars...
While choosing sugar-free items can save you calories in foods like pudding, yogurt and hard candies, the sugar-free version of the malted milk balls won't save you many calories, and in some flavors may contain more calories than the regular...
Protein supplements can help you reach your fitness goals by replacing depleted proteins and assisting in muscle growth and repair. No matter how beneficial they are, though, you don't want to put up with digestion problems every time you drink...
If you can't seem to lose weight despite eating healthily and working out, a number of factors could be to blame. Certain diets may be healthy and well-balanced, but they prevent weight loss in specific areas of the body. Similarly, your exercise...
The Flat Belly Diet promotes foods and drinks that encourage digestion and a flat stomach after eating. Foods to avoid on The Flat Belly Diet are those that create stomach distension, gas, bloating or excess water retention. Eliminate foods that...
Splenda, a sweetener found in many drinks, baked goods, canned fruits, desserts and condiments, allows new moms watching their weight to enjoy a sweet treat without the calories and carbohydrates found in traditional sweeteners, such as sugar or...
There are two types of simple sugars: the monosaccharides and the disaccharides. These sugar molecules, identified by the number of carbon atoms, are the building blocks for more complex carbohydrates. Simple sugars are in every living organism,...
Margaritas are one of the 10 most fattening cocktails, according to Forbes.com. If the drink is made with 4 oz. limeade, 4 oz. tequila and 1/3 oz. triple sec, it contains about 740 calories.
GNC is a well-known supplement store that offers a variety of products for general health as well as athletic pursuits. In order to cater to those affected by the American obesity epidemic, GNC carries a number of weight management products. These...
