The various brands offering low fat feta cheese may vary in calorie content. One brand may contain a few more calories in their low fat feta cheese than another brand, but all of the brands provide consumers with a healthier choice.
Made from part-skim milk, low-fat ricotta cheeses provide ricotta flavor without ruining your diet. However, before you eat too much low-fat cheese, it's important to calculate just how many calories you're actually consuming and how many you're...
Low-fat cream cheese has many uses in savory and sweet snacks and recipes. You can enjoy low-fat cream cheese, a low-fat dairy food, almost as frequently as you would like, according to the National Institutes of Health.
While American cheese isn't real cheese, it is extremely popular as a cheese substitute. Low-fat American cheese is a healthier alternative to regular American cheese and can be added to sandwiches as slices or to recipes when shredded.
Cottage cheese manufacturers wash the curds to reduce acidity, producing a mild, moist fresh cheese. There are three basic types of cottage cheese: small curd, medium curb and large, or popcorn, curd.
Low-fat cheddar cheese is a healthier alternative to regular cheddar cheese. It has fewer calories and less fat. Still, you should consume reduced-fat cheddar cheese in moderation.
Swiss cheese actually refers to a variety of cheeses with origins in Switzerland. The one most commonly referred to as Swiss cheese in the United States is a type of Swiss emmental or emmentaler.
American string cheese is processed mozzarella made with cow's milk and vacuum-sealed in single-serving wrappers. String cheese from Slovakia and Armenia are made with sheep's milk and added seeds and spices.
Laughing Cow produces two cheese products with their eponymous cheese wedges being their most famous. The spreadable cheese comes in wedge-shaped servings in regular and light fat formulations.
Bagels are a simple, yet delicious bread whether served plain, toasted, as a sandwich or with the ever-popular cream cheese. Depending on the type of bagel and the topping that you use, the calorie count differs greatly. Consider the toppings you...
In Italian, ricotta means "re-cooked." According to the website Mangi Bene Pasta, ricotta cheese is made using the watery residue from other cheese. Whey left over from making mozzarella and provolone can be re-used to make the soft, mild-tasting...
Cottage cheese is eaten as a side dish and is used in a variety of dips, desserts, cold sandwiches and pasta dishes. Cottage cheese contains more calories than most cheeses, but low-fat cottage cheese can be a good option for people worried about...
Cheese nutritional content varies widely. Some cheeses are low-calorie, others provide excessive amounts of fat and saturated fats. Before eating a slice of Swiss cheese, it's important to consider the total calories of this food item.
According to the USDA, individuals age 9 years and older should get 3 servings of dairy daily, while younger children require two servings daily. Laughing Cow, the makers of Babybel light cheese, provides one low-calorie way to meet this...
Romano cheese is often used in pasta, roasted vegetable dishes and or pizzas. This cheese provides rich, sharp flavor, but it's important to consider total calories before indulging in a helping of Romano cheese.
The calories in 1/2 cup of cheese depend on the type you are using and your measuring technique. Knowing the number of calories in a 1/2 cup of cheese can help you estimate the total number of calories in homemade dishes, so you can better manage...
Calories in a Reuben sandwich---it's a complicated topic. The United States Department of Agriculture, or USDA, says 463 calories. Diet advice website recipes claim 430 to 465 calories. Schlotzsky's restaurant chain lists small and medium Reuben...
Parmesan cheese adds a nutty, salty flavor to dishes such as spaghetti, pizza and salads. It is produced by many different countries, including the United States, but the most famous version is Parmigiano-Reggiano, which is made in Italy. It is...
If you consult any number of authoritative sources about losing weight, including the American Academy of Family Physicians and the National Institutes of Health, they'll advise you to create a deficit of 500 calories a day by eating less, eating...
With the United States as the leading global producer of cheese, it's only natural that Americans would be committed cheese lovers. Cheese is a versatile dairy product that's available in numerous varieties, and the opportunities to include it in...
Snacking is often blamed for weight gain, but if done right, between-meal eating can actually help you control your appetite and your waistline. "Fitness" magazine reports that the key to snacking is to not increase your total daily calories, but...
Diets limiting your calories to between 1,200 and 1,500 are most often used for weight-loss in adults. Women should not reduce their calories lower than 1,000 to 1,200 ; men should keep their calorie totals between 1,200 and 1,600. Follow a...
A 1,300-calorie diet is a low-calorie plan that can help most adult women lose weight. Mostly healthy foods, with an occasional indulgence, comprise the meal plans for a 1,300-calorie diet. This approach helps ensure you get adequate nutrients to...
Eating 3,000 calories is a standard weight maintenance amount for older teenage boys and men who are active. If you are not in one of those categories and need to gain weight, eating 3,000 calories can help you achieve your goal. Always ask you...
Dieting is a challenge to many people, but for people with a limited range of foods they like, dieting can be even more difficult. Being a picky eater does not preclude you from losing weight or eating a balanced diet. Having an open mind and...
A versatile dairy product, cheese adds flavor and improves the texture of sandwiches, sauces, salads and other foods. Because some cheeses are high in saturated fat, though, cheese has gained a reputation as a food to be avoided when you're trying...
Diets between 1,200 and 1,400 calories can support weight loss in adult women. These diets provide adequate servings from all the major food groups, which helps ensure adequate nutrition. If you exercise, aim toward the higher end of the calorie...
A typical two-egg ham and cheese omelet contains around 540 calories. Half or more of those calories can come from the cheese. With a few wise choices, you can bring those calories down.
Muenster cheese is a mild American version of the sharper, semi-soft Munster cheese from the Alsace region of France. The French version was originally made by Irish monks who wanted to provide a preserved form of milk to local villagers.
