Muffins are the American equivalent of Europe's dense, rich scones. They are very close to each other in flavor and texture, but the similarities do not stop there. Both are loaded with fat, calories and sugar, making them a breakfast option you...
Fats are high in calories. Many low-calorie diets are low in fats. Your body requires small amounts of fats each day to help absorb vitamins and maintain your immune system and cell membrane functions. Fats should make up approximately 20 to 35...
Banana bran muffins are sweet baked goods that contain a number of nutrients from the bran and banana ingredients. Because they may have a high fat and calorie content, muffins should be enjoyed only occasionally.
Although muffins and other baked goods tend to be high in fat and calories, certain types, such as 97 percent fat-free blueberry muffins, may be appropriate for restricted-calorie diets. Despite being 97 percent fat-free, these blueberry muffins...
Gaining weight in a healthy way through diet is challenging. Healthy weight gain infers primarily increasing lean muscle with minimal increase in fat. The American Dietetic Association says people choose to gain weight to look better, improve...
Many people think starchy foods are off limits to people who have diabetes. Not so, say public health authorities from the American Diabetes Association, Harvard's Joslin Diabetes Center and the National Diabetes Information Clearinghouse. In...
Cornbread and corn muffins are Southern specialties that pair well with hearty dinner options like chili, casserole and warm soup. While each muffin might be small, the butter, cheese, eggs and full-fat milk or buttermilk that go into most recipes...
The increase in childhood obesity causes concern among doctors and health experts. Children who are overweight or obese may develop heart disease, type 2 diabetes, asthma, sleep apnea and social stigmatization, says the Centers for Disease Control...
You may think a bran muffin is a healthy choice for breakfast, but many commercial and homemade bran muffins contain high amounts of fat from oil and eggs. To reduce the fat and calories in your diet, look for low-fat bran muffins.
Although coffee does not contain fat and is low in calories, cappuccino chocolate chip muffins are high in fat and calories. If you're trying to lose weight, you should assess the nutrition facts of these muffins closely before eating.
Weight Watchers is a popular weight loss plan that works on a points system. All foods are assigned a point value based on their fat, calorie, fiber, protein and carbohydrate content. Members are assigned an allowed number of daily points based on...
You don't have to deprive yourself of food when embarking upon a diet. Instead, the National Heart, Lung, and Blood Institute recommends replacing high-calorie foods with low-calorie alternatives. Choosing healthier, low-calorie foods allow you to...
Blueberry oat flax muffins are a good option for breakfast, especially if you are eating on the go. Having a healthy breakfast regularly can help reduce hunger and increase energy throughout the day, according to Mayo Clinic.com. By making your...
Muffins are a type of cake or soft bread, according to the Joy of Baking.com. American style muffins are made with leavened ingredients, such as baking powder or baking soda, and have a symmetrically domed top.
Although bran muffins are sometimes considered to be healthy options, these muffins can be high in calories. Bran muffins from the Giant Food bakery provide some nutritional value, but are also high in sugar.
Losing weight is a matter of mastering the simple equation of calories in versus calories out. Consume less calories than you expend and weight loss occurs. Cut enough calories--3500 to be exact--and lose one pound. If you cut out 500 calories a...
In 2008, posting calorie counts in New York City restaurants became mandatory. At Starbucks, the average calories per transaction dropped by 6 percent, from 247 to 232 calories, during the 10-month sample period after the posting began, according...
Yogurt muffins are baked goods made with yogurt. Although yogurt is a relatively low-calorie food, yogurt muffins are not low in calories, so check the nutrition facts closely, especially if you are trying to lose weight. You should note that...
General Mills' well-known brand Fiber One was originally associated with a low-fat, high-fiber breakfast cereal, but the brand has expanded its line to include a diverse range of products, from yogurt to baking mixes to packaged, ready-to-eat...
Caribou Coffee is a chain of stores with locations in the United States and Canada. The menu consists of basic and signature coffee drinks as well as teas, breakfast foods, pastries and doughnuts.
Banana muffins are a tempting, soothing breakfast or snack option. They're quick to make, easy to eat on the go and taste great. However, even though a banana muffin may seem like a light option, it's usually not. Most coffee shop and bakery...
If you have developed a "muffin top" from consuming more calories than you are burning off, there are several things you can do to trim down. Do abdominal exercises that target all three groups of the abs--upper, lower and side obliques--to create...
Nutritious meals do not take any longer to prepare than non-nutritious meals. Planning a week full of nutritious, balanced meals for you and your family may help you avoid eating at restaurants; indeed, the Helpguide website notes, you can easily...
Pack a sandwich for lunch to save time. Take a walk outside or chat with a friend instead of standing in line at the cafeteria. Save money while supporting your health -- restaurant fare and convenience store food are typically high in sodium, fat...
Diet is an important part of managing diabetes, a metabolic condition characterized by high blood sugar. Physicians often encourage Type 2 diabetics who are overweight or obese to lose weight to lower risks of complications. Alli is a...
Recipes for buttermilk bran muffins can vary slightly, which can affect the nutritional value of the muffins, but the most common ingredients are bran, flour, buttermilk, an egg, oil, a sweetener, baking soda and/or baking powder, spices, nuts,...
