There are a number of low-carbohydrate diets. Two of the best known are the Atkins diet and the Zone diet. Generally used for weight loss, these diets restrict carbohydrates --- hence the popular term low-carb --- such as grains, fruits and...
The Zone diet was developed by scientist Barry Sears, who says the widely endorsed low-protein, high-carbohydrate diet actually contributes to inflammation, chronic disease and obesity. In contrast, Sears says a diet ratio of 30 percent protein,...
The Cabbage Soup Diet, the Dolly Parton Diet, the Sacred Heart Diet, the Military Cabbage Soup Diet -- a version of this fad diet has been documented as early as World War I. Made from cabbage and other vegetables, the soup is the mainstay of the...
Low-carb diets promise quick weight loss by reducing your carbohydrate intake and getting your energy and nutrients from proteins and fats, according to dietitian, Patricia Simonds, lecturer at the Emory University of Atlanta. However, having too...
You can eat several types of low-carb diets, some safer than others. Unsafe low-carb diet usually provide too little carbohydrates, which induces ketosis. This condition corresponds to the incomplete breakdown of fat and is associated with side...
The biggest misconception proliferated in the low carb diet craze is that all carbohydrates should rate the same in regard to health. Carbohydrates are the body's prime source of energy, and while bad carbohydrates which originate from processed...
A popular low-carb diet, made famous by the late Dr. Robert Atkins, restricts permissible carbohydrate intake to about 20 g a day in the initial phase. The original version of the diet allowed for unlimited consumption of protein and fat. No...
Low-carbohydrate diets have gained popularity with evidence of rapid weight loss, and while some benefits are associated with this type of diet, health concerns over cutting out a macronutrient class also exist, including nutrient deficiencies and...
Many people use the word "diet" as a verb to signify a weight-loss eating plan. Restricting your calorie intake can have the obvious benefit of helping you shed pounds, but can also add other benefits -- and problems -- depending on how you diet....
Low-carb diets are one of the many fad diets that have captured interest among those seeking to lose weight quickly. According to the Mayo Clinic, a low-carb diet may not be more effective than any other dietary changes you can make. Going...
A healthy diet includes a balance of protein, carbohydrates and fats. Reducing or increasing any one of these nutrients can have major consequences on the body. Reducing carbohydrates to extremely low levels, for instance, causes the body to...
Glucose not immediately used for energy is stored as fat. It is common for insulin-dependent diabetics to gain weight because glucose that was not properly used is now moving into cells, providing you more energy. Losing weight can be difficult,...
