Many popular diet plans recommend the low-carb approach for an easy, effective and quick approach to weight loss. As opposed to low-calorie diets, dieters do not need to restrict their calories and fat intake, but instead need to keep their...
Slim Secrets is an Australian snack company that aims to provide consumers with healthy low-carb and high-protein snacks as an alternative to commercially prepared junk food. While it's not technically a diet program, the company's website states...
Plateaus are those annoying times when you stop losing weight, even if you're still doing what worked before. Plateaus are common in every diet, including Atkins, although what would break the plateau is definitively different when you're...
Like most every biological system, your body undergoes a dynamic push and pull of complex processes that maintain a delicate homeostatic balance. Hormones assist in the storage of fat for future energy use and hormones also regulate functions that...
Carbohydrates provide energy for the body, according to the Harvard School of Public Health, but some carbs are better than others. Food with carbohydrates include breads, cookies and cakes, as well as whole grains, legumes and vegetables. Books...
No-carb diets can be quite a challenge. However, with a simple strategy to stick with natural foods such as eggs, cheese, poultry, meat, seafood and green water-rich vegetables, you can reap the benefits in no time. Many of these natural-state...
If you want to join the low-carb movement, you don't have to search the supermarket shelves for specially made foods. Just cut out the white foods like bread, pasta and rice and make healthy choices when it comes to fats, proteins, fruits and...
Watching your diet to prevent or manage diabetes, overweight or heart disease may require a strict need for low carbohydrate foods, including snacks. Harvard University School of Public Health examines the importance of low-carbohydrate diets in...
There are myriad diet and weight loss pills available to help you lose weight and eat less, but with so many choices, it can be difficult to decide which is best for you. Some weight loss pills and fad diets have questions surrounding their safety...
Protein is a macronutrient that provides the body with energy. It is an essential component of every cell, tissue and organ. Protein in food is broken down into amino acids, or building blocks used to repair and replenish the body. Protein helps...
Women with polycystic ovary syndrome, or PCOS, experience infertility, excessive hair growth, diabetes and weight gain. while genetics play a role, diets with excessive fat, carbohydrates and inadequate nutrients also trigger PCOS. Weight loss...
The glycemic index ranks carbohydrate food sources depending on how quickly they raise blood sugar levels. Foods are assigned a number between 0 and 100; higher numbers indicate the food will release energy quickly, causing blood glucose levels to...
According to Dr. Jonny Bowden, low-carb diets are based on the idea that food has an effect on hormones. These hormones include the fat-storage and fat-release hormones. Insulin gets the most attention because it has a profound effect on blood...
When you make your own soup, you take control of the sodium, fat and overall nutrition of the finished product. Make the soup in a crock pot and take control of the timing for the hearty comfort food, as well. With a few moments prep time, a...
Low-carb diets are now proposed as a potential alternative way for diabetics to improve their blood sugar control. Such diets could help you lower your overall blood sugar levels, and they can also help you lose weight if needed and improve your...
Stevia is a relatively new sugar substitute available in the United States that is about 300 times sweeter than sugar, Mark Stengler writes in his book "The Natural Physician's Healing Therapies." This herb is native to South America, particularly...
If you are interested in losing weight, you may find it hard to choose among the numerous popular diets available. Edward Ash-Milby, a Barnes and Noble book buyer, told NPR that consumers "hook into one diet and it doesn't work so well for them...
If you succumbed to a bout of binge eating, you may feel guilty, depressed or even ill afterward. People binge eat for a variety of reasons. Some binge eat as a way to comfort themselves or to stuff down their feelings. Others are genuinely...
Hypothyroidism, a condition in which the thyroid gland produces too little thyroid hormone, may result from an autoimmune condition or from medical procedures such as surgery or radiation therapy. It may also be an acquired genetic condition. Your...
It's no secret that consuming lots of protein is key to building muscle mass. However, your other food choices can also play a role in muscle building. For example, many people have gone on low-carb diets, usually aided by strength-building...
It's possible to enjoy a delicious, low-carb diet with plenty of healthy fiber. However, the secret to success isn't only in the number of carbs you eat, but in the quality of those carbs. Once you learn that all carbs are not created equal, you...
Low-carb diets restrict the daily intake of carbohydrates, but allow an unlimited intake of fat and protein. If you observe a low-carb diet strictly, this could lead to an increased secretion of stress hormones. In excess, stress hormones can give...
The theory behind low-carbohydrate diets is generally to maintain balanced insulin and blood sugar levels. When you consume carbs, your pancreas releases insulin into your body, which spikes blood sugar levels and can cause your body to store fat....
Blood glucose levels are a concern for diabetics because of problems with insulin, a pancreatic hormone that causes cells in the muscle, liver and fat tissue to pull glucose out of the blood. If you have diabetes, you either do not make any...
There are numerous strategies for successful dieting that can be considered "diet secrets," especially if you're not privy to knowing how foods can be implemented to achieve healthy, long-term weight loss. From the significance of caloric intake...
