There is concern about diet and nutrition when women are pregnant because of the sensitivities of growing babies. Developing babies require lots of nutrients, such as vitamins, minerals, amino acids and fatty acids, but they are also sensitive to a wide variety of man-made compounds. Low-calorie artificial sweeteners are often used by pregnant women to control their weight gain, but some types are healthier than others. Sorbitol is considered safe for the developing baby, although it might cause some gastrointestinal upset in the expectant...
While uric acid in small amounts is not considered harmful, excess amounts of uric acid can cause a painful form of arthritis known as gout. Gout causes uric acid crystals to build up in your joints, resulting in swelling, redn...
Ketones are molecules that your heart, brain and muscles can use for energy, instead of sugar or fat. Most of your cells are actually 25 percent more efficient when using ketones instead of sugar. Having ketones circulating in ...
The U.S. Department of Agriculture guidelines for food labeling haven't changed to accommodate the popularity of low-carb diets. However, you can use the information on conventional labels to determine whether a food you want h...
Whether you're avoiding carbohydrates because of diabetes or simply working on a new diet and exercise regimen, you can't gorge on pasta and garlic bread like some people. It doesn't, however, mean that you can't enjoy deliciou...
Food and Drug Administration requires food labeling on most prepared foods and the voluntary labeling of fresh fish and produce. However, not all claims on a product's label may have been evaluated by the FDA and must reflect t...
If you restrict your carbohydrate intake to lose weight or improve your blood sugar control, you need to base your diet on low-carbohydrate foods. Many low-carb foods have a very good nutritional value and pack an abundance of ...
Shirataki is a pasta alternative made by House Foods America Corporation. It combines the root vegetable konnyaku -- a type of yam -- with tofu to make a low-calorie, low-carbohydrate type of pasta. When used as a substitute fo...
Your body uses carbohydrates to create glucose, a type of sugar your cells use as a primary source of energy. Generally, the two instances where someone might monitor his intake of carbohydrate-rich foods include managing or pr...
Sorbitol--a sugar alcohol--is a sweetener used in place of sugar. Sorbitol is found naturally in fruits--especially apples, pears and cherries--but is produced industrially for addition to foods and other products. Sorbitol ta...
Low-carbohydrate diets, such as the Atkins diet and Zone diet, limit your intake of carbohydrate foods, such as grains, rice, bread, starchy vegetables and fruit and support your intake of protein and fat. Low-carbohydrate diet...
If you're concerned about the possible negative effects of Coke and other sugary, sweetened soft drinks on your waistline and health, there are plenty of healthier alternatives. Sugary soft drinks should be drunk rarely, if at ...
Glucose is the body's main source of energy and comes from the carbohydrates that you eat, or from the glycogen in your liver. The Mayo Clinic explains that carbs come in three varieties, starches, sugars and fiber. Some carboh...
Diabetes is a disease in which the pancreas is unable to produce enough insulin to metabolize glucose in the body. Patients with diabetes should watch their daily sugar, or carbohydrate, intake. According to MayoClinic.com, whe...
These earnest but misguided sites have it only half right. If you suffer from a recurrent or chronic yeast infection, you should reduce carbohydrates to help gain control of the unwelcome colonists. However, eliminating yeast ...
In working to maintain or attain a healthy body weight, you may be trying to control your intake of carbohydrates, including sugars and starches. Many flavorful foods are low in carbohydrates and high in proteins, vitamins and ...
Whether you're following the Atkins Diet, the South Beach Diet or another special high-protein, low-carbohydrate diet, you need to know which foods fit into your new way of eating. These diets may help you to lose weight, but p...
According to Family Doctor, foods that are high in sugar are also high in calories. Sugars are also known as having "empty calories," or calories with no nutritional benefit. Foods that have unhealthy carbohydrates are stripped...
A diet composed of low carbohydrate foods provides an avenue for successful weight loss for many people. Because low carbohydrate diets restrict or eliminate some food groups such as fruits and grains, nutritionists express con...
Breads, grains, cereals, sugars and many fruits are high in carbohydrates. Foods high in protein, fat and water are generally low in carbohydrates.
A low-fat food contains 3g of fat or less per serving and less than 30 percent of total calories from fat according to information provided by the U.S. Food and Drug Administration. The definition of a low-carbohydrate food is ...
The glycemic index rates carbohydrates by how quickly the bloodstream absorbs them and how high they cause the blood glucose to spike. Foods with a GI rating of 55 or lower cause minimal spikes in blood glucose and are a health...
The body converts carbohydrates into energy for physical activity or stores it for later use. Protein foods such as meat and fish or fats have few carbohydrates. High carbohydrate foods include sugar, white flour, white rice, p...
Eating plenty of high-protein, low-carbohydrate foods is a good step toward having a healthier diet and improving your fitness and well-being. However, not all high-protein, low-carb foods are created equal. Many foods that fit...
Others, like "The Paleo Diet" author Dr. Loren Cordain recommend strictly limiting your carbohydrate intake. Whatever plan you decide to use, your choice of foods is critical to your success. Foods that are low in both fat and ...
Carbohydrates are a form of stored energy. Calories are a measurement of energy, in the same way a kilometer is a measure of distance. Thus, a food that is high in carbohydrates is also high in calories, and a food that is low ...
People generally try low-carb food plans in order to lose weight or help with an eating related medical problem, such as sugar addiction. Fitday.com reports that in addition to losing weight, people who eat low-carb diets find ...
To avoid the problem, you can replace your traditional snacks with snack foods that are naturally low in carbohydrates. Because pre-existing medical conditions or lifestyle factors may affect your nutrient needs, discuss any di...
The school warns that eating high glycemic foods increases your risk of cancer, heart disease, diabetes and macular degeneration. Meanwhile, a 2003 study published in the "Journal of the American Academy of Pediatrics" conclude...
The glycemic index has largely replaced this approach because some simple carbs like fructose have minimal impact on blood sugar while some complex carbs like potato starch have higher effects. The effects of a particular type ...
The Atkins Diet and Zone Diet are two well-known diets based on the low-carb concept. Many types of food contain carbohydrates, including breads, rice, grain foods, starchy vegetables and fruit, according to MayoClinic.com. A l...
Low carbohydrate, or "low-carb," diets are popular weight loss programs that restrict carbohydrates, which are an important source of energy. While the diets pose risks, low carbohydrate foods and programs may provide some bene...
High-protein, low-carbohydrate foods can be broken down into four main categories---fish, meat, poultry and cheese. Proteins and carbohydrates both have four calories per gram, but whether you should eat foods with more or less...
Many diabetics adopt low-carbohydrate diets to help them manage their conditions. Foods high in carbohydrates can cause a spike in blood sugar soon after eating them, so it makes sense that a low-carb, low-sugar diet can help r...
Carbohydrates can be a dieter's biggest fear. Many carbohydrates contain empty calories that are infamously associated with weight gain and other health problems. The trick is to understand the difference between good and bad c...
Low carbohydrate diets can lead to weight loss, report doctors at the Mayo Clinic. A long-term commitment to eating foods that are low in carbohydrates (carbs), as well as low in fat and calories can result in a healthy eating ...
According to the Department of Health and Human Services, whole grains and low carbohydrate fresh foods such as fruits and vegetables are healthy carb choices. The majority of fresh foods---meat, vegetables, fruits, nuts and se...
If you are concerned about your blood glucose levels or are looking for healthy, nutritious foods that are low in carbohydrates in their raw, uncooked state, you have plenty to choose from. The following foods are low in carboh...
Remember to eat a well-balanced diet in order to reap the greatest nutritional benefits. Be aware that the Food and Drug Administration does not have any legal guidelines in place regarding what products can be labeled as "low ...
When purchasing packaged items, read the labels and concentrate on grams of carbohydrates and sugar content. The higher the sugar, the more carbohydrates the food will have. In addition to helping you lose weight, a low carbohy...
When they are consumed, they are converted to glycogen and then used for immediate energy or stored as glycogen in the liver and muscles for later use. People who are on high protein diets or people who have diabetes monitor th...
Fats and carbohydrates fuel the body's cells to produce energy. Both saturated and unsaturated fats digest slowly. The danger of consuming too many fats is that when the fats cannot be used directly for energy, the fat is store...
Low carbohydrate foods are fairly simple to identify. Many of the products you buy are now labeled with the carb content for each serving. If you'd prefer not to do the homework in determining which foods a
The diet portion focuses on managing your blood glucose by avoiding foods that make your glucose levels spike, causing serious side effects like nausea, vomiting and vertigo. One of the easiest ways to do this is by learning ho...
One of the most popular methods is called carbohydrate counting. Carbohydrate counting involves calculating and totaling the number of carbohydrates you eat in a single day. While carbs can range from the very high to relativel...
The first incarnations of the famous Atkin's diet emerged in the 1970s. These diets work by kicking your body into ketosis, a state in which your body burns its own fat for energy. You don't have to be on a low-carb diet to ben...
Carbohydrates, which are found in many foods, are broken down into simple sugars by the body to be used as energy or stored in the liver and muscles. When carbohydrates aren't used as energy, however, they often convert into fa...
Low-carbohydrate foods can be an important part of a balanced, healthy diet. If you plan to begin the Atkins diet or another low-carb diet, talk over your plans with your doctor or a nutritionist so he can help you work out an ...
Any food that is high in fat or protein, or both, will also be low in carbohydrates. That's why a low-carb diet includes lots of high-protein and often naturally fatty foods such as meat, poultry, fish and cooking or salad oils...
The other two being fats and protein. Carbohydrates are used by the body for instant energy or they are stored as glycogen in the liver and muscles for energy later. If you are trying lower your intake, there are several foods ...
