Gastroesophageal reflux disease, also referred to as GERD, causes stomach acid to back up into the esophagus, which results in discomfort or pain. Modifying your diet may help to reduce some of the symptoms of GERD. One of these dietary...
Fatigue is a feeling of low energy and low motivation. Feeling fatigued can be normal, however, it may also indicate a condition such as chronic fatigue syndrome or depression. Consuming a well-balanced, nutrient-rich diet may benefit you if you...
Vitamin D is essential for normal cell growth. If you live above the latitude of New York City, you don't get enough sunshine from November until March to make adequate amounts of this vitamin in your body, and in some areas, even daily sun...
Physical exhaustion may have all sorts of possible causes. Major health problems, like cancer and kidney failure, and minor conditions, like iron deficiency, colds and flu, may all trigger exhaustion. Even psychological illnesses, such as...
In North America, 80 percent to 90 percent of people consume caffeine daily. Even 100mg caffeine per day -- the amount found in one 6 oz. cup of brewed coffee -- can produce symptoms of physical dependence. Quitting caffeine may produce symptoms...
Vitamins are a significant part of the diet, providing nourishment for proper body functioning and optimum health. Since most individuals' diets consist of processed, canned and other convenience foods, supplements are needed to fill in...
Traditionally used in Ayurvedic medicine as a supplement to treat minor health ailments, maca root also can cause side effects in some users. Available in most supermarkets, local drug stores, and online pharmacies, maca root can be taken as a...
Iodine is essential for proper functioning of the thyroid gland. The thyroid gland produces the hormone thyroxin. Thyroxin regulates the functions of metabolism, growth and development and the reproductive system. Iodine deficiency may cause low...
Vitamin B5, also known as pantothenic acid, is an essential vitamin that aids in the metabolism of carbohydrates, proteins and fats. It is necessary in the production of hormones and cholesterol. Derived from the Greek word pantos, which means...
Low-carbohydrate diets aim to sustain balanced insulin and blood glucose levels to promote weight loss. These diets focus on limiting consumption of carbohydrates while increasing consumption of healthy monounsaturated fats and complete proteins....
You don't need to rely only on energy drinks, packaged sports bars or supplements to gain a boost of energy. According to Tony Amidor of the Food Network, eating whole grains, fresh fruits and vegetables, lean meats and foods containing water can...
If you're the parent or caregiver of a teenager, you should be aware that it's normal for teens to feel depressed from time to time. According to the National Institutes of Health's Medline Plus website, depression proves a common, temporary...
Tiredness, otherwise known as fatigue or weariness, is defined as a lack of energy or motivation. There are a host of mental and physical conditions that can cause tiredness and fatigue, including infection, sleep disorders and food allergies. If...
Regular caffeine consumption can cause physical dependence on caffeine. Abruptly ceasing your caffeine consumption can lead to numerous withdrawal effects. These effects typically occur within a day after you stop using caffeine. Although the...
Serotonin, a hormone that transmits signals between nerve cells in your body, plays an important role in your moods. Low levels of serotonin can trigger emotional problems, such as depression and anxiety, low energy and fatigue. A balanced diet,...
Muscle building is accomplished through diet and exercise. You cannot stop eating to "get ripped" or build muscle mass. In fact, when your body is lacking nourishment, muscle deterioration occurs. Following an exercise routine and proper diet will...
The thyroid gland produces T4 and TSH, hormones that are critical to many metabolic processes in the body. Hypothyroidism is a disorder characterized by low thyroid function. When thyroid function decreases, individuals experience low energy,...
Low stomach acid can lead to many health problems, including celiac disease, asthma and constipation. Your body requires stomach acid, also known as hydrochloric acid, to make the enzymes that help break down your food. If you have low levels of...
Demi Moore, Beyonce Knowles and other celebrities have touted the benefits of cleanse diets, prompting a slew of regular Americans to give cleansing a try. With the dozens of cleanse plans available as books, commercial products or online guides,...
Low-carbohydrate diets restrict your consumption of foods that are high on the glycemic index, a tool for measuring the effect of carbohydrates on blood glucose levels. Low-carb diets limit carb-rich treats, while also limiting nutrient-rich...
Feeling tired or fatigued is a common symptom of many disorders and diseases such as hypothyroidism, diabetes, pernicious anemia, cancer and other long-term or chronic conditions. Diet also has a major effect on energy production in the body, and...
Although a true magnesium deficiency is rare in the United States, most people nevertheless probably do not consume enough magnesium in their diet, according to the University of Maryland Medical Center. The manufacturer of Peter Gillham Natural...
If you suffer from depression, you may experience decreased energy levels, feelings of fatigue and lethargy and a need to sleep more frequently. While depression has many possible causes, some research has found that decreased production of your...
Hydroxyprogesterone, also known as 17-hydroxyprogesterone caproate, is a synthetic hormone that mimics the hydroxyprogesterone naturally produced in the body. Hydroxyprogesterone was first approved by the Food and Drug Administration in 1956....
Consuming too much caffeine during pregnancy may negatively affect both the mother and unborn baby. Because of this, some pregnant women decide to significantly limit or completely eliminate caffeine from their diets. Doing so may cause unpleasant...
Folic acid, otherwise referred to as folate or B9, and vitamin D are two essential vitamins for good health. Folic acid is a B vitamin, and according to Elson Haas in his book "Staying Healthy With Nutrition," a deficiency in folic acid may be the...
When people think of candida, or yeast, they commonly picture the commercials on television that address females suffering from itching and odor. Unfortunately, candida does not just affect females and is not limited to just one area of the human...
The Fruit Flush is a three-day detox diet created by clinical nutritionist Jay Robb. He claims that you can lose up to 9 pounds in three days on his diet, while cleaning harmful toxins out of your system. Robb says you might be a candidate for his...
Iron is a mineral found primarily in red blood cells and the myoglobin of muscle cells. Inadequate iron results in anemia, low energy and fatigue. Your iron requirements increase during pregnancy and prenatal iron supplements are generally...
Eating less sugar is an extremely important part of getting more healthy. Get some tips to reduce the amount of sugar in your diet from a registered dietician in this video.
Do you have an underactive thyroid? Here are some tips for adjusting your diet. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
