A warm chocolate chip oatmeal cookie straight from the oven is a decadent treat but is not necessarily a healthy eating decision. While traditional chocolate chip oatmeal cookies contain a significant amount of fat, calories and sugar, the good...
When we think of going on a diet, we often think of giving up all the foods that taste good. It's true that fat, salt and sugar add flavor to meals. But not all good-tasting foods are fattening. A wide range of foods are available that taste great...
Applesauce is not only a healthy snack by itself, it can be added to baked goods in place of oil to cut fat and calories. Replacing oil with applesauce will make your baked goods slightly sweeter and softer, which makes it a great substitute in...
With all the unhealthy food options around during the holiday season, it's easy to overdo it on treats or go for snacks that are loaded with fat and calories. Christmas cookies are a much-loved holiday tradition, but many are not healthy, and they...
Almonds are a healthy addition to your diet, and can be ground or crushed to create tasty cookie recipes. MayoClinic.com reports that almonds may benefit your heart, so adding them to a cookie recipe may make your treat healthier. Almonds add...
Savvy cooks don't have to skip out on cookies and other indulgent treats while trying to protect their heart health or their waistlines. You can learn tricks to transform recipes with gobs of butter into snacks with significantly less fat and more...
To reduce belly fat, the American Academy of Sports Medicine (ACSM) recommends doing cardiovascular exercise for 30 minutes daily. From a dietary standpoint, the U.S. Department of Agriculture (USDA) recommends getting no more than 10 percent of...
Cholesterol is a soft, waxy substance found in some animal products and produced by the liver. Too much of the wrong kind of cholesterol can contribute to heart disease. According to the American Heart Association. excessive amounts of...
Oatmeal cookies get some chewy zing from the addition of raisins, but not everyone enjoys the flavor of raisins. If you have an oatmeal-raisin cookie recipe, all you need to do is leave out the raisins. You can replace them with another...
Replacing ingredients in any recipe can change the resulting product. A recipe is a chemical formula with all the elements in certain proportions put together with a specific method to produce your cookies in the way you are used to experiencing...
Adding wheat germ to cookie recipes can turn a simple treat into a healthy snack that's rich in protein, fiber, and vitamins B and E. You can substitute wheat germ for a portion of the flour in recipes, add it as a separate ingredient or sprinkle...
While cookies typically are not a diet-friendly food, a favorite chocolate chip cookie recipe can be tweaked to reduce or completely remove the butter while keeping that sweet taste and soft texture. To reduce the butter in any recipe, replace the...
Some say fortune cookies originated in California, while others have found historical traces of the cookie in Japan. There's one thing for certain: Fortune cookies did not come from China. While they're not a nutritional powerhouse, fortune...
Maintaining a healthy lifestyle doesn't have to mean forfeiting dessert. With a bit of care, you can bake delicious treats, like cookies and pies, that are low in fat and cholesterol. Choosing different recipes and swapping out a few ingredients...
You can create healthy meals without breaking the bank by choosing less-expensive proteins and varying your cooking techniques. Complete low-cost menus, healthy from start to finish, are easy to create following a few simple guidelines. Add more...
Having a diet high in saturated fat can increase your "bad" cholesterol, according to the U.S. Department of Agriculture. Having high "bad" cholesterol in your blood increases your risk for heart disease because it accumulates into a hardened...
