Cooking at home can help you control your fat and calorie intake. While some heart-healthy unsaturated fats, such as olive oil or avocados, help your body function, too much fat -- especially saturated and trans varieties -- can cause weight gain...
There are so many tasty meat substitutes and classic meatless recipes available that following a vegetarian diet presents very few challenges for most people. Although MayoClinic.com states that most vegetarians' diets are lower in fat and...
Cook steak, keeping it as low in fat as possible, for a healthy meat option. Selecting a leaner steak option to begin with keeps the steak low in fat. Using simple cooking methods and few extra ingredients ensures the steak stays lower in fat.
There are more than 102 million people in the United States with high cholesterol, according to the Centers for Disease Control and Prevention, and 35 million of these Americans have levels high enough to put them at risk for developing heart...
A diet that is low in sodium and fat is essential for preventing heart disease and other conditions. This involves reducing or eliminating foods that are high in fats, particularly saturated fats, as well as limiting high-sodium foods. Although...
The slow cooker first hit store shelves in 1971 and allowed busy families to come home to a hot meal in the evening. It continues to be a much-loved kitchen appliance for this very reason. Yet many recipes designed for the slow cooker feature...
With all the seemingly conflicting reports on what's healthy and what isn't, it can be challenging to know just what sort of items to stock in your kitchen pantry. Fat and sugar, in particular, are discussed extensively in nutrition literature and...
Light, low-fat food is widely assumed to be short on flavor even if it contains healthy amounts of nutrients, vitamins and minerals. In fact, low-fat cooking can be just as flavorful as any other kind of cooking, and a host of ways to season and...
Fish is considered a high-quality protein food. It contains a high amount of calcium, phosphorus and riboflavin. Fish also contains iron, zinc, potassium, iodine and magnesium. According to the Washington State Department of Health, fish contains...
Tilapia is a lean protein source for use as a part of a healthy lifestyle. According to the U.S. Department of Agriculture's National Nutrient Database, tilapia is naturally low in saturated fat, sodium and calories, and a great source of vitamin...
Cooking low-fat for weight loss begins at the supermarket. Choose lean cuts of meat and reduce your fat intake by purchasing round, chuck, sirloin or tenderloin cuts of beef, pork or lamb. When buying ground beef, look for packages with the...
Cooking a low-fat burger starts with choosing the right meat. Sirloin is not only packed with flavor, but it is one of the 29 cuts of beef designated as lean by the U.S. Department of Agriculture. Although you can purchase ground beef that is up...
The term “blackened” refers to a method of cooking with spices: hot spices, such as cajun or creole seasonings, are rubbed all over meat or fish, which is then cooked over high heat so the spices turn black. Make low-fat blackened fish...
Eggplant is a slightly sweet and very tender fruit, although it is most often considered a vegetable. It is low-calorie and low-fat but high in fiber, making it an excellent choice for those trying to watch their calorie intake. Eggplant can be...
Though steak isn't necessarily thought of as low-fat, there are ways to reduce the fat and calorie content so that you are able to enjoy eating red meat once in a while or per your particular eating plan. Grilling a grass-fed steak can set you in...
Although chicken is relatively lean, you might still have more fat in your dish than you need. Whether you making shredded or “pulled” barbecue chicken or barbecuing on the grill, simple tweaks to your preparation techniques can remove...
Calf liver is an excellent source of nutrition. A serving has only about 100 calories, less than 4 grams of fat, a day's worth of vitamin A and zinc and almost all the iron you need. It can be a heavy organ, though, and some recipes are all too...
Easy to prepare with a few basic ingredients, cod can be part of a low-fat dinner for health-conscious chefs. Baked with only 1 tbsp. of olive oil, cod fillets are both flavorful and low in calories. If you're in a rush and need a quick and easy...
Chicken wings served in restaurants are most commonly cooked in a deep fryer in hot oil. While frying gives chicken wings their signature taste and crisp skin, it also greatly increases the fat content of the meat. However, you can make chicken...
People have enjoyed the taste and health benefits of lentils for centuries. Their cultivation and use dates back thousands of years. These small legumes have been uncovered in ancient Egyptian tombs, and some evidence suggests that lentils were...
When you are running low on time in the morning or simply do not want to heat up the oven, you can use a basic microwave muffin recipe to create a low-fat breakfast that includes your favorite ingredients. Making smart ingredient substitutions...
Fry low-calorie ingredients lightly, using vegetable oil instead of butter or shortening, for healthy and flavorful dishes. Vegetable oils, such as olive oil and safflower oil, are low in saturated fat and help reduce bad cholesterol, while...
Choose chicken bratwurst as a lower-fat option to pork bratwurst products. MayoClinic.com advises adults to limit the amount of meat they eat to reduce the amount of fat and cholesterol they consume. Leaner meat options such as chicken are advised...
There's no need to eliminate your favorite foods when trying to lose weight. Instead, focus on slimming down your recipes and lowering calorie and fat content in your meals to induce weight loss, but still eat the things you love.
Crab meat is an excellent source of low-fat protein, and as long as you don't add any high-fat ingredients to it, you can turn crab meat into a healthful dish. Besides providing essential protein, crab meat also supplies you with phosphorus,...
Baking a low-fat cake may seem to defeat the object of mid-afternoon decadence, but once you try this low-fat version of an old classic, it will become one of your favorites. The recipe replaces half of the traditionally used oil with applesauce...
Eating low-calorie food may not sound appealing. If carrot sticks, cottage cheese and dried out pieces of toast come to mind when you hear the words "low-calorie foods," remind yourself that eating low calorie does not mean eating bland, boring...
The Swiss raclette grill uses a granite stone as a cooking surface rather than a steel or cast-iron grill grate. Friends and family cooking their own meals on the stone grill at gathering is the tradition behind the raclette. Alcohol burners or a...
Lean meats might sound like a contradiction in terms. Depending on what you choose and how carefully you read the nutrition labels, you can find good cuts of lean meat for inclusion in your diet. Whether you're just watching your waistline or...
Chicken is a popular meal for home cooking, with many varieties of preparation. Try these tips for buying chicken in this healthy shopping video.
Pork is one family of meats taken from the flesh of pigs, and has been popularly produced by domesticating pigs for thousands of years. Try these tips for buying pork in this healthy shopping video.
Most meat products contain saturated fats, which can raise your risk to heart disease. Learn some healthy tips on avoiding saturated fats in this video clip.
