The flavors that usually come to mind for sherbet -- lemon, lime and orange -- often have starring roles at summer picnics and ice cream socials. Modern culinary trends have produced additional sherbet flavors, such as grape an...
Broiling is a quick and simple way to prepare whitefish, a member of the salmon family. The fish has a mild taste, which makes it amenable to enhancement by any number of flavors. Use broiled whitefish in sandwiches, top it wi...
Traditional Chinese cuisine focuses heavily on vegetables and rice, with meats and fats in smaller portions. Unfortunately, the American takeout version of Chinese food often features breaded meats, syrupy sauces and fried ric...
If your favorite cheesecake recipe gets rave reviews for its creamy texture and heavenly taste, but unsightly cracks ruin its presentation, rethink your techniques. Using the right techniques during each stage of the process --...
Manicotti is an Italian word meaning "little muffs." This tubular pasta can be stuffed with a variety of fillings to create a traditional Italian main dish. Most fillings are cheese-based and served with a tomato sauce. The coo...
Whitefish, a freshwater fish related to the trout, is a hearty fish that is relatively high in fat. One fillet contains 12 g of fat, but a good percentage of these fats are heart-healthy monounsaturated and polyunsaturated fats...
People who choose a healthy lifestyle but still want to cook for themselves can replace most of these ingredients with low-fat or fat-free variations when they cook or bake. Because fat adds moisture and smoothness to most reci...
Preservatives are present in low-fat spreads, cheeses, margarine, dressings and baked products, and in foods containing dried fruit. Preservatives prevent the growth of microbes that can make food unsafe to eat and extend shelf li
Eating a quick, healthful lunch used to require bringing your own food from home. Now many fast-food restaurants offer low-fat, healthful meals. If you read the nutritional menu and choose low-fat items, it's possible to eat lu...
Your diet can play a role in the development or in the management or prevention of gallstones, and in your health following surgery. Eating lots of foods high in saturated fat, trans fat or cholesterol may prompt gallbladder pr...
Yet many recipes designed for the slow cooker feature unhealthy ingredients, such as fatty condensed soups or meats. Don't let traditional recipes scare you off; the slow cooker is versatile and is ideal for making a variety of...
IBS causes abdominal pain or discomfort, chronic diarrhea, constipation, mucous in stools, abdominal bloating and a feeling that you still need to "go" after having a bowel movement. Following a low-fat diet may reduce your IBS...
However, the type and amount of carbohydrates and fat you eat can make a lot of difference in your weight and overall health. It's important to choose monounsaturated and polyunsaturated fats and avoid trans fats. Refined carbo...
Fortunately, many foods are low in fat and packed with vitamins and nutrients, which make them a healthy addition to any diet. Look for foods that are naturally low in fat, because many low-fat versions of processed food are h...
Many people hoping to lose weight turn to low-fat foods, only to be disappointed by the less-desirable taste, texture and aroma. There are several factors that determine the taste differences, some due to manufacturing processe...
Many low-fat foods are healthy, but just the fact that a food is low in fat doesn't make it healthy. Choosing foods both low in fat and nutrient dense is healthier than choosing food only by its fat content. In fact, you need s...
Twins separated by the creaminess quotient, sorbet and sherbet both offer low-fat dessert options to the health-conscious cook. Make them in the summer when seasonal fruit is plentiful from your garden or the farmer's market. A...
A low-fat diet can be used to help reduce your overall fat intake and decrease your risk of high cholesterol and heart disease. By reducing the amount of fat in your diet, you should lose weight because fats are caloric. Merck ...
While a cheeseburger with mayonnaise-laden potato salad may not be the healthiest of meals, it is possible to build a nutritious, low-fat meal at a cookout. With a few modified cooking methods and alternate ingredients, you can...
Low-fat foods are important components of a healthy diet. Although they are low in fat, such foods can still contain a high amount of nutritional benefit. Many low-fat foods contain natural vitamins and minerals, and others are...
A nutritional and well-balanced diet should contain foods from all of the major food groups: grains, fruits, vegetables, dairy and protein. If you are watching your fat and cholesterol intake, you want to choose foods from thes...
Eating fewer calories than you normally eat in a day should help you lose weight over time, but depriving yourself of food is not the way to do it. Consuming low-fat foods like fruits and vegetables will help you shed pounds an...
When you are selecting foods for breakfast, lunch and dinner, make sure that you are making the best choices. If you have high cholesterol or want to prevent yourself from getting high cholesterol, a diet that is low in saturat...
There are many low-fat vegetarian options. Yet, sometimes time constraints, stress and lack of knowledge of food options may lead to choosing higher fat foods. With some planning, informed shopping and changes in food preparati
Your body needs healthy fats to protect your organs and and support proper cellular development. Healthy fats include monounsaturated fats and polyunsaturated fats and can be found in foods like extra virgin olive oil. Saturate...
Request dishes with as little sauce as possible, or ask for sauce on the side. Cooking with hot oil, sauces and marinades increases the sodium and fat content of otherwise healthy dishes, such as vegetables with fish or Sichua...
Saturated fat, often found in animal products, increases LDL cholesterol, the "bad" cholesterol that forms on the artery walls and decreases blood flow to the heart, raising the risk of heart disease. Manufacturers use trans fa...
Fresh air and increased activity can boost your appetite when you're camping. If you're watching your weight, you may want to pack a selection of low-fat foods for your excursion. The American Heart Association, or AHA, recomme...
Consuming low-fat foods and vegetables, especially those low in saturated fats, decrease your risk of high blood cholesterol and cardiovascular disease; saturated fats raise your bad cholesterol or LDL, increasing plaque buildu...
Although this is within fat intake recommendations, the type of fats consumed attributes to America's 34 percent obesity rate. Consumer Reports adds that Americans also consume 460 calories from added sugars daily, which emphas...
You'll find it easiest to stick to a diet of low-fat foods if you get all the nutrients you need from them. This means eating a variety of healthy foods from all the food groups, notes the USDA Dietary Guidelines for Americans....
Healthful foods for diabetics include high-fiber, low-fat and low to moderate-glycemic index, or GI, foods. Low and moderate GI foods do not cause your blood sugar to rise sharply and typically have more fiber compared to high-...
However, Kelly D. Brownell and Katherine Battle Horgen, authors of "Food Fight: The Inside Story of the Food Industry, America's Obesity Crisis, and What We Can Do About It," suggest that certain low-fat foods may improve your ...
A diet low in trans fat is recommended for overall health and prevention of heart disease. Trans fat tends to raise cholesterol levels, increasing risk for heart disease. Trans fats are found in small amounts in beef, pork, lam...
Not only can this diet be nutritious, but it can also be fun to prepare and enjoyable to consume. Thinking outside of the box and experimenting with combinations of foods and flavors can produce menus that the entire family can...
Cutting back on calories in order to lose weight or cutting back on fattening foods to prevent or manage heart disease, does not mean that it is necessary to go hungry. Deprivation does not lead to long term results and when st...
Eating a low-fat diet can safeguard your body against several health conditions, including heart and coronary disease, obesity and diabetes, according to MayoClinic.com. Foods naturally low in fats, primarily trans fat and satu...
Fat in food is a concentrated source of calories. Choosing to eat low-fat foods can lower your total calorie intake and help you better manage your weight. However, not all low-fat foods are equal. For health, choose nutrient-d...
Dips, desserts and fatty meats are the usual suspects for unhealthful party fare, but you can set a good example for your friends and family while sticking to your diet by serving low-fat party foods.
To meet the U.S. Department of Health and Human Services Healthy People 2010 objective to lower obesity rates, it is important that adults make dietary changes. Eating low-fat foods is one way to make necessary adjustments.
High calorie intakes seems to be one of the primary causes of the growing rate of obesity in children. Foods high in fat are also high in calories. To keep your kids at a healthy weight, provide them with healthy, low-fat foods.
Junk food is low in healthy nutrients, high in fat and a source of empty calories. Junk food is often the favored choice because it is convenient and tasty, but the fat content of most junk food can contribute to increased risk...
Reducing fat intake is one approach that can be used with overall diet modification and exercise to lose weight because low-fat diets can decrease overall calorie consumption. At 9 calories per gram, fat is higher in calories t...
It is possible to have a satisfying breakfast that is not loaded with sugar and fat like the standard syrup-soaked pancakes with bacon. Cutting down on fat and sugar at breakfast does not mean you have to cut down flavor too. S...
According to the Harvard School of Public Health, focusing on eating healthy fats, such as monounsaturated fat and polyunsaturated fats, rather than low fat foods is more important to maintaining healthy weight and preventing d...
All triglycerides come from food. Foods that are high in fat can raise triglyceride levels, as can foods that are high in sugar, because your body converts the excess sugar into triglycerides and stores them in fat cells. A goo...
A heart-healthy diet incorporates a wide variety of low-fat, low-cholesterol foods. The American Heart Association says that substituting these items for high-fat, cholesterol-packed alternatives can lower your risk of a heart ...
Breakfast is an important part of a healthy day. Eating breakfast means to literally break your fast. After not eating all night, the body requires nutrients and energy to get going. Breakfast can be an excellent source of ener...
While you need some cholesterol in order for your body to function properly, too much of the waxy substance can clog arteries and increase your risk for a heart attack or stroke. Eating a low-fat diet, exercising regularly and ...
Low-fat foods with no cholesterol or sodium offer healthy eating choices. Included as part of a healthy eating plan, these foods contain multiple nutrients that can improve your overall level of functioning. Do not eat any one ...
The UC Davis Health System explains that fiber helps reduce blood pressure, control blood sugar, maintain healthy digestion and reduce cholesterol. This carbohydrate can also help with weight loss, making it a good addition to ...
In order to burn fat and lose weight, you must eat fewer calories than your body burns each day. With fat containing nine calories per gram, more than double the calories in an equal amount of carbohydrates or protein, lowering...
Marion Nestle, author of "What to Eat," advises parents that "children are supposed to eat the same foods their parents eat." Nestle says that if you serve healthful, low-fat foods, your children will eat them; if you offer you...
But often greasy chips, heavy dips, fried cheeses and fat-filled meats are the guests of honor. Healthy foods rarely make an appearance on the list of party grub favorites. Consider these alternatives to the normal party menu, ...
People trying to lose weight an live a healthier lifestyle often seek out low-fat foods. Sometimes it can get frustrating to determine if a food is low fat or not, especially with the wide varieties of foods at the grocery stor...
Many fast food restaurants offer a surprising array of low-fat options---although you can't always tell just by looking at the menu. The best way to find low-fat dishes is to consult the fine print. "Many fast food restaurants ...
It's possible to indulge on flavorful finger foods while staying conscious of unhealthy fats you consume. You can also alter your favorite recipes with low-fat substitutes. Next time you host a party, prepare all low-fat foods ...
Although the typical snack fare tends to be high in fat calories, it's not hard to find healthy, low-fat alternatives that are not only quick and easy to eat but also tasty and nutritious. It's important to think ahead and plan...
When you choose between low-fat and full-fat foods, it is important to read the nutrition label and compare similar foods. In some cases, such as with lean meats, dairy products, fruits and vegetables, low-fat means fewer calor...
Switching from high-fat foods loaded with sugar can help people lose weight and add important vitamins and minerals to the diet. Diets high in fat can lead to serious health complications that include arteriosclerosis, heart di...
An easy and effective way to lose weight is to replace high fat foods from from your diet with versions that are lower in fat and calories. Almost every food group has low-fat alternatives you can use to slowly reduce the numbe...
Cutting the excess fat from your daily diet can help improve your heart health and also allow you to achieve or maintain a healthy weight. While many pre-packaged meals purport to be low in fat, they may also neglect to mention...
There are so many fad diets out there that many people often lose sight of one of the key components of weight loss. That is, eating low-fat foods as much as possible. It might not be easy, but there are surprisingly tasty low-...
When following a low-fat diet, packaged foods that are labeled "low fat" or "fat free" are usually allowed. Keep in mind that just because these foods are low in fat, they are not necessarily low in calories. Sweeteners are oft...
It is time to restock your pantry with healthy and nutritious food items. Even if you are not sure where to start, by considering certain foods you will be able to replace the unhealthy foods in your pantry with those that are ...
Whether you've been put on a diet to lose weight, or are just looking for ways to cut unnecessary fat from your diet, choosing low-fat foods doesn't have to be bland or boring. In fact, many of your favorite and flavorful foods...
Whether you need to lose weight to improve your health or just your physical condition, cutting calories is easy if you approach it by making simple exchanges for calorie-dense foods that are currently in your diet. There are t...
Usually, what makes some food a high-fat content dish is how the food is prepared. Butter, oil and cream sauces added as an ingredient will instantly change a low-fat food into a high-fat food.
The nutrition facts section of a package of frozen food is your best friend when trying to choose low-fat options. It's easy to read, and the first two components listed are fat and saturated fat. The nutrition facts lists both...
The majority of low-fat diets not only focus on cutting fat from daily eating, but also choosing healthy fat sources over saturated fats. Healthy fats are generally natural sources of fat in the diet, such as avocados, unsalte...
Probiotic foods are growing in popularity in the United States. Their popularity is due to the fact there's growing evidence these foods are extremely good for us, giving us a better quality of life. Ironically, "probiotic" in...
Low-fat foods are essential to the diets advocated by Dr. Dean Ornish, the China Study and the McDougall Program. While their research has shown low-fat vegetarian diets to be effective in treating heart disease, diabetes, bloo...