Granola is a notable source of fiber and also contains some vitamins and minerals. A bowl of granola for breakfast is a healthy way to start your day, but you can also prepare nutritious snacks that incorporate granola. According to Heidi...
Granola is a hearty mix of oats, nuts, dried fruit, sweeteners and oil. All these ingredients add up to a calorie-dense cereal that often contains high amounts of fat and added sugar. Lower-calorie alternatives can help you manage your weight and...
The calories in granola vary widely. The calories in low-fat granola come mostly from whole grains and sweeteners. Traditional granola and granola bars, however, can contain added fat, and may be much higher in calories.
Granola's downfall has always been its fat content, but if you look beyond the fat content, when the box states whole grains as the first ingredient, that is a great start. Granola is a combination of natural ingredients, such as whole grains,...
The burst of flavor and the satisfying crunch of granola combine deliciously with the smooth, creaminess of yogurt. While there is no official yogurt and granola diet, using the two together or separately while losing weight is a wise choice. Both...
For many, breakfast is not on the morning schedule because of all of the commotion that goes on. Eating breakfast is important since it gives you the energy you need to start your day and can prevent your body from going into starvation mode,...
Diet cereals contain many healthy ingredients that can help boost energy, control appetite, decrease body fat and create a positive mood. Diet cereals are popular among fitness enthusiasts who are attempting to lose weight and live a healthier...
The Special K Challenge is a short-term two-week diet plan designed to kick-start weight loss in people with a BMI over 25, which classifies them as overweight. It is not meant to be followed as a long-term diet. The diet revolves around Kellogg's...
Women who are breastfeeding burn as much as 500 extra calories per day to support milk production reports the Idea Health and Fitness Association. For some women, this extra calorie burn helps weight loss occur rapidly—for others, weight...
Whole grains are an important part of a healthy, balanced diet. They provide energy, fiber, and essential nutrients. You should not only consume them as part of your meals, but they should be included in snacks throughout the day as well. They can...
The calories in cereal come from one of three places: the grains themselves, the fat used to make the cereal, and the amount of sugar in the cereal. Also adding calories are the toppings you put on the cereal.
One of the options on the McDonald's menu is the Fruit 'n Yogurt Parfait. The 7 oz. treat contains 160 calories and 2 g of fat. In addition to fat and calories, the parfait 15 percent of the recommended daily values of vitamin C and vitamin A as...
Some foods that seem to be good for weight loss are really not good at all. Prominent claims on the front of food products don't always hold up when you flip them over and read the fine print. If a claim seems to imply that a food or beverage...
Cookies are not typically considered part of a healthy diet because they are often high in fat, calories and sugar. Homemade cookie bars can replace commercially-prepared cookies by supplying several important nutrients without all the unhealthy...
Your body requires adequate vitamin D for building strong bones and for efficient calcium absorption. The National Institutes of Health's Office of Dietary Supplements reports that many North Americans are deficient in the vitamin. Vitamin D can...
McDonald's publishes information regarding potential food allergens found in their products online and in nutritional pamphlets and posters. However, the fast-food restaurant acknowledges that recipes often change and this published information...
Yogurt is a nutritious food that supplies a healthy dose of many vitamins and minerals. Paired with fresh or frozen fruit and granola, yogurt can be used to create a nutrient-dense parfait that can be eaten as part of a healthy meal or as a...
To keep your metabolism going and help you lose weight, breakfast really is the most important meal of the day. A healthy breakfast allows you to pack in vital nutrients while making you less hungry for the remainder of the day. Whether you have...
Because children have smaller stomachs than adults, they need to eat more often to meet their needs for optimum growth and development. Between-meal snacks are an important way for your child to meet part of her daily nutritional requirements....
For many people, breakfast and lunch are quick meals that you may not have time to think about, let alone to eat. However, a little planning ahead can afford you the time to treat your body to a healthy breakfast and lunch.
Runners go on a weight-loss regimen to lose body fat while maintaining lean muscle mass. They need enough nutrition to avoid any detriment to performance. They do this by eating nutrient-rich foods but lowering the total daily caloric intake,...
Breakfast isn't always the first thing that comes to mind when the alarm goes off. Before you hit the snooze button one more time, consider the significance of breakfast. The first meal you enjoy sets you up for the rest of the day. Starting off...
Planning meals and snacks can be tricky if you absolutely love food. A hearty appetite can make it easy to down too many calories with junk foods and sweet treats, so you need to anticipate what you're going to eat and carefully study ingredients...
Yogurt, granola and tangerines are all nutritious ingredients, depending on the type you choose. Combine the three ingredients to prepare a healthy parfait that will supply you with key nutrients. Learn about the differences in the ingredients so...
Americans are more overweight than ever in our history. The Journal of the American Medical Association (JAMA) says that obesity rates in the United States are higher than 30 percent for most sex and age groups. Obesity increases the risk of...
When cravings strike late at night don't reach for high calorie snacks like chips or sugar-laden treats such as ice cream. Besides packing on the calories and spiking your insulin levels, these snacks may prevent you from finding a good night's...
Preschoolers can be tough dinner critics, but is essential that they are exposed to a variety of foods. MyPyramid.gov recommends that all preschoolers eat whole grains, vegetables, fruits, dairy, and meat or beans daily. Have the kids try new...
Switching from high-fat foods loaded with sugar can help people lose weight and add important vitamins and minerals to the diet. Diets high in fat can lead to serious health complications that include arteriosclerosis, heart disease, obesity and...
