If you want to lose weight, a 1,250 calorie diet should help you do that. Since you need to burn 3,500 more calories than you take in to shed each pound, you potentially could lose more than 1 lb. a week with a 1,250 calorie diet. But you'll need...
Whether you are gearing up to go to swim practice, preparing for a swim meet, or just going to the pool for a day of fun, eating well is important for the body. Eating a balanced diet will help you to feel strong and energized during your swim....
Toddlers--children aged 1 to 3 years--need a structured meal plan of three meals and two or three snacks per day, according to the Kids Health website, which recommends feeding meals and snacks at the same time every day. Keep a variety of healthy...
The South Beach Diet changes the balance of the foods you eat to promote weight loss as well as a healthy lifestyle. During phase 1, you will follow a strict eating plan that eliminates many of the carbohydrates you might normally include in your...
According to the University of Michigan Health System, an estimated 15 percent of all children in the U.S. are overweight. Perhaps you are concerned that your child is gaining weight and is eating more than what he needs for proper growth and...
Making the transition to eating a healthy diet requires a concerted effort, planning and understanding of what foods are best for you to eat. Product packaging can make you think you are eating a healthy food when you are actually consuming added...
Giving finger foods to toddlers helps them develop coordination and fine motor skills and allows them to gain independence by learning to feed themselves. Toddlers often like to play with their food as much as, if not more than, they like to eat...
Lunch meat, also called cold cuts, can be purchased pre-packaged at the supermarket or at a deli counter where it is sliced to order. It makes a convenient sandwich filling or salad topping. But hidden dangers may lurk in some varieties of this...
When you have a busy career, eating nutritious, well-balanced meals isn’t always easy. Business trips present an entirely new set of challenges. Between dining out and trying to squeeze in healthy meals between meetings, you might find...
The Weight Control Information Network notes that roughly 17.4 percent of American teens between the ages of 12 and 19 are overweight. Teens who need to lose weight sometimes seek advice from fashion catalogs or Internet recipes for fad diets....
Lean protein and good carbs are healthy eating options. Protein is available from many sources, such as meat, eggs and cheeses. However, many of these foods are high in fat and calories as well, which can make them less healthy. Lean protein has...
Cold cuts, sometimes called lunch meats, are precooked meats and sausages often found in lunchtime sandwiches. Though these foods are easy to use and often inexpensive, they, and other processed foods, often contain unhealthy levels of cholesterol...
Running is an excellent way to exercise as well as an enjoyable competitive sport. Whether you are running just to keep yourself in shape or you are training for a race, what you eat can play an important role in your performance. While...
Bariatric surgery is a method of inducing rapid weight loss in patients who are morbidly obese, meaning 100 lbs. or more overweight. The surgery can be a life-saving procedure, but it comes with a commitment to healthy eating for a lifetime....
Flavorful and low in fat, smoked turkey is an excellent addition to a healthy diet. Don't limit your consumption of turkey to the holidays -- work this versatile food into your weekly menu.
Three phases make up the eating plan of the South Beach Diet, according to South Beach Diet.com. Phase 1 of the South Beach diet lasts for two weeks and the strictest of the three. Phase 1 may be the toughest part of the eating plan to get...
Marion Nestle, author of "What to Eat," advises parents that "children are supposed to eat the same foods their parents eat." Nestle says that if you serve healthful, low-fat foods, your children will eat them; if you offer your children junk...
When shopping for foods in Phase I of cardiologist Arthur Agatston's South Beach Diet, head to your grocer's fresh vegetable, meat and fat-free dairy aisles. The initial 14-day phase of the eating plan calls for dieters to choose high-protein,...
Children need nutritious foods, whether they're rapidly growing preschoolers or on-the-go teens. While most kids enjoy salty snacks and sugary sodas, the bulk of a healthy diet for children includes low-fat protein, dairy and a variety of fresh...
If you are a teen struggling with your weight, it can be challenging to find ways to look good and keep the weight off. Losing weight takes a combination of eating better foods and staying active. Teens are faced with easy access to junk foods and...
Obesity can bring serious health and psychosocial consequences to your child, including type 2 diabetes, cardiovascular disease, breathing problems, depression and low self-esteem, according to the Mayo Clinic. Although some obese children may...
Meat products -- including beef, pork, poultry and fish -- belong to one of the six major food groups. While it is important to make meat a part of your daily diet, you should eat meat -- especially red meat -- in moderation. The American Heart...
Nitrates are sometimes added to lunch meat during processing to provide flavor and color to the final product. From a medical perspective, nitrates serve as vasodilators -- substances that increase the diameter of your blood vessels -- and are a...
If you are a competitive wrestler and you are at the lower end of a particular weight class, you may want to lose a few pounds to qualify for the next-lower weight class. Work with your coach and a nutritionist to reach your goal weight.
When dieting, you may tend to get stuck in the rut of eating the same types of food every day. Week after week of eating nothing but salad at lunchtime may make you feel bored and resentful, and may eventually cause you to abandon your diet. Mix...
Ulcerative colitis is a bowel disease that causes inflammation and sores -- or ulcers -- in the lining of the colon and rectum. The disease can cause excretory problems such as diarrhea, as well as stomach pain and digestion upsets. You can lose...
Lunch meat, also called cold cuts, refers to pre-cooked or cured meats usually pre-sliced and vacuum packed. Buying lunch meat offers a convenient alternative to cooking meats at home, but you need to beware because not all lunch meats provide...
The South Beach Diet, developed by cardiologist Arthur Agatston, M.D., focuses on eating healthy foods rather than on restricting calories or portion sizes. The diet is divided into three phases, each progressively less restrictive. In addition to...
Many people think they are too busy to eat breakfast every day, states the Help Guide. However, breakfast is important for boosting metabolism and providing energy to begin the day. Combine nutritious foods into quick meals to provide a healthy...
