If you want to follow a low-fat diet, less than 30 percent of your daily calories should come from fat. You may choose to follow this type of diet to control your calorie intake, or if you have certain medical conditions such as gallbladder...
Packed lunch doesn't have to be a brown paper bag with a peanut butter sandwich and a bag of chips. Actually, lunch doesn't have to be in a brown bag at all. From disposable sandwich boxes to insulated bags, the variety of food storage containers...
Eating a quick, healthful lunch used to require bringing your own food from home. Now many fast-food restaurants offer low-fat, healthful meals. If you read the nutritional menu and choose low-fat items, it's possible to eat lunch without guilt....
When you are selecting foods for breakfast, lunch and dinner, make sure that you are making the best choices. If you have high cholesterol or want to prevent yourself from getting high cholesterol, a diet that is low in saturated fat is important....
Packing a healthy lunch is not easy if you lead a busy life. Having diabetes can make things more complicated as you try to make the right food choices to control your blood sugar levels. The most important factor in optimizing your blood sugar...
The most effective way to eat low-fat and low-calorie vegetarian meals is to make them satisfying in moderate amounts. The challenge is making the meals with complete proteins, because there is no meat, which is the source of complete proteins in...
Homemade lunch meals are generally cheaper and lower in fat compared with meals you eat in restaurants. However, if your local fast food establishments offer a $1 menu, visit their website to identify those foods that have less than 20 percent of...
Typical lunch ideas, such as sandwiches, pizza, chili and sushi, contain a large amount of carbohydrates. If you are on a low-carb diet, restrict grains, starchy vegetables, legumes, fruits and sugars. Base your meals on low-carb foods. Nonstarchy...
Turkey breast deli meat is a convenient source of muscle-friendly protein when you're at home or on the go. The classic lunchbox staple adds variety and flavor to sandwiches and salads without adding a lot of calories or fat.
Packing your own lunch helps you stay on track with your healthy diet. Most restaurants don't offer a wide selection of healthy entrees. A lunch packed at home gives you complete control over the content and nutritional value of a midday meal....
A healthful lunch should provide you with a reasonable amount of calories, fulfill your nutrient needs and be something you enjoy. You don't need to eat salads every day to have healthful lunches you enjoy. Substituting a few key ingredients in...
A low-fat diet contains approximately 20 percent of total calories from fat, according to MayoClinic.com. Low-fat diets have often been recommended to aid weight loss. But there are some medical conditions that also require a decrease in fat...
Finding foods to put in a lunch box can be challenging if you want your child to be happy. Most kids won't be thrilled with a bag of raw vegetables, a piece of lean meat and a plain piece of fruit. They want something flavorful and interesting....
Body weight is determined by the ratio of calories consumed to calories burned. Burn more calories than you take in and the result is weight loss. Increasing physical activity is one way to create a caloric deficit, another is caloric restriction....
Foods that are high in protein are good for you, but Americans who eat meat may get too much dietary protein. The nutrient excess can become body fat, so watching your weight entails watching protein as well as calorie intake. The good news is...
Running is an excellent way to exercise as well as an enjoyable competitive sport. Whether you are running just to keep yourself in shape or you are training for a race, what you eat can play an important role in your performance. While...
Obesity can bring serious health and psychosocial consequences to your child, including type 2 diabetes, cardiovascular disease, breathing problems, depression and low self-esteem, according to the Mayo Clinic. Although some obese children may...
A 2010 article published in the "American Journal of Public Health" found that school children fed low-fat, healthy school meals not only stayed within their ideal healthy BMIs, but also performed better academically than those eating more...
The gallbladder stores and excretes bile into the digestive tract. Complications with the gallbladder often lead to a need to change your diet. Gallstones and cholecystis often call for a low-fat diet. With surgical removal of the gallbladder,...
Snacking is very good for you, provided you are making healthy choices. As a teenage boy, eating healthy snacks between meals will help your energy levels remain consistently high. Ensure that the snacks you select provide your body with vitamins...
Yogurt and other dairy products can actually aid you in your weight loss goals, says a study by the American Diabetes Association and published in a March 2007 issue of the journal "Diabetes Care" In the study, yogurt was an effective part of a...
The Weight Control Information Network notes that roughly 17.4 percent of American teens between the ages of 12 and 19 are overweight. Teens who need to lose weight sometimes seek advice from fashion catalogs or Internet recipes for fad diets....
The Isagenix 9-Day Cleansing and Fat Burning system is marketed as a weight loss supplement to help you to lose up to seven pounds in nine days, according to the Isagenix website. The package includes meal replacement shakes, supplements, snacks,...
If you want to lose weight, a 1,250 calorie diet should help you do that. Since you need to burn 3,500 more calories than you take in to shed each pound, you potentially could lose more than 1 lb. a week with a 1,250 calorie diet. But you'll need...
Lean protein and good carbs are healthy eating options. Protein is available from many sources, such as meat, eggs and cheeses. However, many of these foods are high in fat and calories as well, which can make them less healthy. Lean protein has...
If you're following a diet that emphasizes protein and fiber, you'll probably wind up combining the beneficial aspects of both low-carb and low-fat diets, because you'll be reducing both sugar and fat in your diet. The trick will be getting the...
Cold cuts, sometimes called lunch meats, are precooked meats and sausages often found in lunchtime sandwiches. Though these foods are easy to use and often inexpensive, they, and other processed foods, often contain unhealthy levels of cholesterol...
Bariatric surgery is a method of inducing rapid weight loss in patients who are morbidly obese, meaning 100 lbs. or more overweight. The surgery can be a life-saving procedure, but it comes with a commitment to healthy eating for a lifetime....
Whether you are gearing up to go to swim practice, preparing for a swim meet, or just going to the pool for a day of fun, eating well is important for the body. Eating a balanced diet will help you to feel strong and energized during your swim....
Many believe breakfast is the most important meal of the day. Try these tips for buying breakfast foods in this healthy shopping video.
