Obesity is a rising problem among children, with more than one-third of U.S children overweight, according to the Surgeon General's office. Children don't worry about adult health issues like heart disease, stroke, diabetes and high cholesterol,....
About 2.5 percent of the American population follows a vegetarian diet, according to the Colorado State University. Most vegetarians tend to be thinner and have lower rates of heart disease and diabetes, according to the American Dietetic...
Use a low-fat meal in your diet to reduce the number of calories you eat per day. The only way to lose weight is by burning more calories daily than you consume. Try placing oils in a kitchen sprayer to use as little as possible while...
Beans are a great choice for a number of reasons when you want to create low-fat meals. First, beans contain little to no fat per serving. One cup of green beans, for example, contains less than half a gram of fat per serving, but has 2.5 grams of...
High blood pressure can increase your risk for stroke and kidney disease, and a high-fat diet may lead to weight gain and the risk for heart disease and Type 2 diabetes. Include low-sodium, low-fat meals in your diet plan to reduce your risk for...
Healthful foods for diabetics include high-fiber, low-fat and low to moderate-glycemic index, or GI, foods. Low and moderate GI foods do not cause your blood sugar to rise sharply and typically have more fiber compared to high-GI foods, which...
You know that cutting back on dietary fat is one way to help you lose those unwanted pounds, but you don't want to be stuck eating cardboard-textured, flavorless "diet" pizzas. Fortunately, being on a low-fat diet doesn't have to feel so...
Eating meals that are low in fat and calories is important if you are trying to lose weight and continues to be important for good health. A diet low in fat and calories is necessary for people who suffer from high blood pressure or cholesterol,...
Saturated fat and trans fat in your diet can elevate your cholesterol levels and put you at risk for suffering heart attacks and strokes. All types of fats contain a lot of calories. You can improve your heart health and your waistline by...
Ground beef, which is a relatively inexpensive source of protein, can be used to make a wide variety of low-fat dishes, even if the fat content appears high. Use low-fat ingredients and prepare ground beef in a way that minimizes fat and you'll...
A healthy meal plan that is low in total fat and cholesterol will include three meals a day. It will encourage you to lose weight or control your weight by making healthy food choices as well as controlling your portion sizes and increasing your...
Fat is the most calorie dense macronutrient. It contains nine calories per gram compared to the four calories contained in proteins and carbohydrates. For this reason, lowering fat may be an easy way to reduce overall calorie intake and lose...
A diet with 20 to 30 percent of the calories coming from fat is considered low fat. A meal with this amount of fat is also considered low in fat. Consistently making all of your meals contain less than 20 percent fat is not recommended, however,...
Diabetes is a chronic illness resulting from problems with the production and supply of insulin, leading to elevated blood sugars. Lifestyle changes, including diet and exercise, along with medication play important roles in helping you manage...
Reducing the amount of fat in your meals doesn't have to mean eliminating your favorites or serving bland foods. You can serve many traditional dishes with less fat by substituting healthier ingredients. Using food labels and making smart...
On a fitness level, building muscle and losing fat ranks at the top of most people's list of goals. Working out in the gym several times per week is certainly one way to achieve this goal, but exercise alone will not get you where you want to be....
When you are dieting or eating for a certain condition, like diabetes, it is easy to get stuck in a rut. You may find yourself eating the same foods over and over again. It may be especially difficult to come up with new ideas when you are...
Low-fat veggie meals offer a number of health benefits when you incorporate them into your diet. Vegetables are low in fat, which is beneficial to weight loss or weight management, but helping you manage your weight is not the only benefit you get...
Meatless meals are not automatically healthy. Vegetarians who subsist on refined carbohydrates, full-fat cheese and starchy vegetables may take in too many calories and fats, while failing to obtain a balance of nutrients. Low-fat, meatless meals...
When you are watching your fat intake, many convenience foods are off-limits. Processed foods, meal kits and frozen dinners often contain added saturated and trans fats that wreak havoc on your waistline and your health. Following a low-fat diet...
A low-calorie and low-fat meal is one which gives you adequate caloric intake with a reduced amount of fat. For example, a fast food fried chicken sandwich and fries may have more than 950 calories, while a homemade meal using baked chicken and...
Making low-fat meals for your family helps with weight control and keeps your family's overall consumption of fat to recommended levels. As you begin to prepare low-fat, easy-to-make meals for your family, remember that small amounts of healthy...
When you're trying to lose weight and save money at the same time, it may seem impossible to have the best of all worlds, but cooking up easy, inexpensive, low-fat and healthy meals is actually quite simple. Just cooking your own meals saves you...
There are many simple ways to make low-fat meals that are delicious. Start with whole ingredients and choose low-fat varieties of foods to cut down on fat. You can still eat many of the foods you love, but changing the cooking process can make a...
Lean, skinless white chicken meat supplies a healthy amount of protein, iron and zinc and is also low in fat and calories. There are many healthy options for incorporating chicken into your meal preparation. Adding chicken to your menu will help...
A low-fat diet involves eating between 20 and 30 percent of daily calories from fat. Healthy meals that fit into this diet plan emphasize whole foods that are naturally low in fat. When you know how to identify low-fat foods, you can quickly...
A low-fat diet can help you lose weight and reduce your risk of developing heart disease, according to the American Heart Association. The AHA's dietary recommendations, released in 2006, suggest limiting your intake of saturated fats to less than...
The many reasons to choose a vegetarian diet might range from animal welfare, environmental concerns and personal health. Some individuals choose to refrain from meat during most meals and indulge in meat infrequently. Cutting down on your meat...
Low-sodium and low-fat meals improve your health. Following a low-sodium diet will lower your blood pressure. Consume no more than 2,000 mg of sodium per day. Limiting your intake of saturated fat and trans-fat to less than 15 g per 2,000 calories...
The Pritikin Diet was developed by Nathan Pritikin in 1979, and has since been revised by his son Robert. Learn how to make healthy food choices for the Pritikin Diet from a licensed dietician and nutritionist in this health and nutrition video.
Asian food is popular restaurant fare and more recently healthy at home cooking. Try these tips for buying Asian food in this healthy shopping video.
Many believe breakfast is the most important meal of the day. Try these tips for buying breakfast foods in this healthy shopping video.
Picky eating can be bothersome to parents and may damage a child's nutritional intake. Learn how to curb picky eating in children with this parenting video.
