Calorie counts for many foods are readily available in calorie counting books or on websites, such as SparkPeople.com. While helpful, those calorie counts may use a different recipe than you do. So if your lasagna uses low-fat cheeses and no eggs,...
Baked pasta is a versatile way to incorporate many nutritious foods into one dish. Cottage cheese is one ingredient that will add flavor and texture to your baked pasta recipe. Cottage cheese also adds protein and calcium to your meal. Choose a...
When it comes to losing weight, there aren't any magical tricks per se, but there are several sneaky strategies that can help you shed pounds. The strategies are sneaky because you can slip them into your daily routine while barely noticing. These...
A healthy vegetarian casserole blends non-meat foods from the major food groups in a single oven-proof dish to make a hot, nutritious meal. You can get creative with your recipes by using beans, soy products, cheese or eggs for protein, with...
Traditional lasagna is most often made with flat noodles, meat, sauce and cheese. Many lasagna recipes are loaded with fat and calories because of the addition of sausage and cheese, but you can improve the nutrition of this dish by using...
Cook butternut squash and lasagna to add a new twist to traditional lasagna. Classic Italian American lasagna is loaded with saturated fat, using tomato sauce, ricotta cheese and mozzarella cheese. Lasagna made with butternut squash adds more...
While spinach may place high on healthy food lists, throwing it into a lasagna does not automatically make for a healthier meal. You have to consider the entire package. Lasagna is an Italian casserole dish consisting of layers of pasta, cheese,...
