You know that cutting back on dietary fat is one way to help you lose those unwanted pounds, but you don't want to be stuck eating cardboard-textured, flavorless "diet" pizzas. Fortunately, being on a low-fat diet doesn't have to feel so...
Taco Bell is a fast-food chain serving a menu of low-priced Mexican-influenced items. It is possible to make good food choices there. Recent menu changes include more nutritious meals that are low in fat and calories. Even Taco Bell's healthiest...
Diet lunches don't have to be so time-consuming you wonder if you are burning more calories chopping, dicing and whipping up low-cal sauces than in two hours of Pilates. You could rely on the dieters' mainstay, a turkey sandwich on thin-sliced...
Taco salads offer a convenient way to combine the savory taste of tacos with the freshness of a salad. Taco Bueno offers both a chicken and a beef taco salad. Each salad includes cheddar cheese, chili, guacamole and sour cream, and is served in a...
Taco salads make a crunchy and flavorful lunch or easy dinner, and they're also a practical way to satisfy your craving for Mexican food. Depending on how it's prepared, a taco salad can be a healthy diet choice. A taco salad contains all of the...
Taco salad has the potential to be healthy, but many versions are very high in fat and calories. In general, preparing your own taco salad at home allows you to increase healthy ingredients, while limiting the not-so-healthy ones. Don't let the...
Fitness expert Bill Phillips wrote the "Eating for Life" book, published in November 2003. This book explains how to improve nutritional habits to help you lose weight. Bill Phillips also wrote a companion best-selling fitness book entitled "Body...
An 1,800-calorie diet will help most adult women maintain their weight. For very active women, 1,800 calories may bring about weight loss. Choosing nutritious foods to fill your 1,800-calorie days can help maximize your health, energy and appearance.
As you age, your body needs fewer calories, more nutrients and just as much exercise as younger people. The first step in staying healthy is matching your daily caloric intake with your activity level. Once you do, you can plan your meals with the...
Black beans have an earthy flavor and a firm texture when cooked. Use these beans as a low-calorie, low-fat vegetarian source of protein or a healthy addition to salads, tacos and main dishes. A 1-cup serving has less than 1 g of fat, 15 g of...
Diabetes is the seventh leading cause of death in the United States as of 2010, according to the Centers for Disease Control and Prevention. With 8 percent of adults diagnosed with diabetes, 35 percent with pre-diabetes and millions undiagnosed,...
Three of the top five men's health concerns are heart disease, cancer and stroke, reports MayoClinic.com, and all three may be correlated with overweight and obesity and are likely preventable through healthy eating plans. To cut the risks most...
Tilapia is an extra-lean, versatile white fish that thrives in warm, subtropical areas of the United States, Latin America and Southeast Asia, where fisheries often culture it for commercial uses. Because tilapia has a mild flavor and moderately...
