There are so many tasty meat substitutes and classic meatless recipes available that following a vegetarian diet presents very few challenges for most people. Although MayoClinic.com states that most vegetarians' diets are lower in fat and...
There are three different types of vegetarian diets, vegan, lacto-vegetarian and lacto-ovo vegetarian diets. People who follow the vegan diet do not eat animal products such as meat, fish, poultry, eggs and dairy. Lacto-vegetarians do not eat...
There are several common reasons for adopting a vegetarian diet. Some people choose to exclude meat because of environmental or ethical concerns, while others avoid meat for spiritual or religious reasons. Still others become vegetarian in an...
Modern salads have evolved beyond simple side dishes made with iceberg lettuce, tomato wedges and Thousand Island dressing. Vegetarian salads can be nutritious, colorful, rich in texture and flavorful. Combining a variety of ingredients leads to...
Vegetarian diets are typically lower in saturated fat and cholesterol than non-vegetarian diets. Vegetarian diets are usually higher in nutrients such as antioxidants, fiber, vitamins and minerals because of high fruit and vegetable consumption....
People who follow plant-based diets tend to have lower body weights and eat less fat and fewer calories than non-vegetarians, according to Katherine Zeratsky, registered dietitian at MayoClinic.com. However, it's still possible to eat plenty of...
You can eat vegetarian meals that are very low in fat. However, it is important to keep in mind that some fats are healthy and necessary in your diet, even if your goal is to lose weight. Eating moderate amounts of healthy fats can keep you...
A low-fat vegetarian diet has its challenges. The first is to tailor it to the specific type of vegetarian--vegan, lacto or lacto-ovo vegetarian. A vegan does not eat meat, poultry, fish, eggs or dairy products, according to the Mayo Clinic. A...
The many reasons to choose a vegetarian diet might range from animal welfare, environmental concerns and personal health. Some individuals choose to refrain from meat during most meals and indulge in meat infrequently. Cutting down on your meat...
Casseroles make a hearty breakfast for a family or a crowd. You can prepare them the night before and put them in the oven for an easy breakfast the next morning. Many breakfast casseroles contain large amounts of cheese, bacon, sausage and frozen...
Vegetarians tend to be of lower weight than meat eaters says Katherine Zeratsky, R.D., L.D. of MayoClinic.com. Vegetarians avoid most animal products, and strict vegans consume no animal products at all. Although most vegetables and other...
Certain low-fat vegetarian foods are also low-calorie, which help you lose weight. A vegetarian diet is generally lower in fat than most meat-containing diets, because meat, especially red meat and bacon, is typically high in lard or saturated...
There are several types of vegetarian diets, but all of them are free of red meat. In general, the fewer animal products a vegetarian diet offers, the greater the risk that it does not contain enough "complete" protein food sources, which are...
Some of the best-tasting soups are made without meat. Low-fat vegetarian and vegan soups contain no animal products, including eggs and dairy. Low-fat vegan soups can take anywhere from 10 minutes to hours to prepare, depending on the...
A vegetarian diet is considered healthy, and people who follow a vegetarian diet tend to have lower rates of obesity, heart disease and diabetes, according to the American Heart Association. However, if not well-planned your vegetarian diet can be...
About 2.5 percent of the American population follows a vegetarian diet, according to the Colorado State University. Most vegetarians tend to be thinner and have lower rates of heart disease and diabetes, according to the American Dietetic...
While a vegetarian diet can be a healthful option, you need to adopt additional restrictions for your diet to promote weight loss. Reducing your fat and sugar intake and replacing them with nutrient-dense foods low in calories can help you lose...
The most effective way to eat low-fat and low-calorie vegetarian meals is to make them satisfying in moderate amounts. The challenge is making the meals with complete proteins, because there is no meat, which is the source of complete proteins in...
Diet-to-Go is a type of delivery service that offers diet meals sent directly to your home. The meals are not processed foods, but rather freshly prepared on a daily basis and then shipped to you using dry ice. To save money on delivery charges,...
Uric acid is a product of the metabolism of purine, a nitrogenous compound found in certain foods. Excess uric acid plays a role in the formation of kidney stones as well as gout. To reduce the incidence and relieve the symptoms of both kidney...
Latin American tamales, are made with a meat, tomato, bean and chili pepper filling surrounded by dough. Tamales derive most of their calories from carbohydrates and fat.
Premenstrual syndrome, or PMS, refers to a range of physiological and emotional conditions occurring during the second half of the menstrual cycle. Your diet may alleviate the symptoms of PMS or exacerbate them. Specifically, research indicates...
Vegetarian diets benefit individuals suffering from diabetes. Low-fat, plant based diets improve glycemic control, reduce negative cardiovascular outcomes related to diabetes, decrease neuropathy and promote weight loss, according to Dr. Neal...
Vegetarian cooking can be a challenge for families, especially with small children in the house. Your children may not be used to the ingredients used in vegetarian cooking, and may be hesitant to try meatless meals. Many vegetarians also find it...
Non-vegetarians sometimes view vegetarian cuisine as limited, difficult and boring. The idea of eating carrot sticks for snacks and salads for meals can be quite unappealing. However, modern vegetarian cooking can be as varied as meat-based...
Many health-conscious people avoid eating Mexican dishes, many of which are high in fat and cholesterol. The good news is that you can still maintain a healthy, well-balanced diet by modifying a few ingredients and exploring Mexican foods beyond...
A healthy diet can mean the difference between feeling good or feeling sluggish and weak. A healthy, balanced diet provides the body with the nutrition needed for cellular processes, which is the basis for organ function. Choosing the right food...
Vegetables should have an important place in your diet because they supply your body with vitamins and minerals. Using vegetables as a base for meals helps you increase your intake of these important foods. If you do not eat meat, knowing how to...
Vegetable diets reduce your risk of developing blocked arteries. During a heart attack or stroke, an artery gets blocked by cholesterol-based plaque building up on the walls of your arteries. The rate of developing the risk factors for heart...
Finger foods can be a healthy and fun choice for any dinner party. Learn some tips for creating your own finger foods in this video.
