Buffalo meat is lean, nutritious and a good choice for a steak sandwich or burger. In addition to having fewer calories and more iron than beef, each 3.5 oz. serving has only 2.42 g of fat, or 5.67 g less than choice beef and 7.62 g less than select beef. Whether you use buffalo steak slices or ground meat, substituting pita for sandwich bread or buns can be an interesting change as well as a way to make your sandwich easier to eat.
If fighting off food cravings wasn't hard enough already, pregnancy might have you feeling desperate to get your hands on sweets. Frozen yogurt can be a source of crucial nutrients for you and your baby, and can be a healthier ...
Having diabetes can make things more complicated as you try to make the right food choices to control your blood sugar levels. The most important factor in optimizing your blood sugar levels is controlling your carbohydrate int...
Head to your grocery store's dairy section, and you may be astounded at the number of yogurt varieties on the shelves. Some are low sugar, some low-fat, while others contain added fiber or are marketed toward children. Twice as...
Low-fat, plain yogurt is a nutrient-rich food with some pretty impressive health benefits. Low-fat means that it is made from low-fat, or 2 percent, milk rather than whole milk. Plain means that it doesn't have any added flavor...
Since yogurt is lower in fat and calories than comparable ingredients such as sour cream and butter, an apple yogurt cake is already likely to be lower in fat than a chocolate or coconut cake. To ensure a tasty flavor and a moi...
Consumers sometimes get confused as to which type of yogurt to buy, because the ingredients in many types of yogurts are not as straightforward anymore. In an effort to make healthier products, some yogurt manufacturers use red...
Low-fat yogurt is made by fermenting milk with bacteria known as lactobacillus and streptococcus. These strains of bacteria are not a threat to humans, and indeed, the Dr. Gourmet website reports, have been shown to aid in the ...
While many forms of yogurt contain reasonable levels of fat, sugar and calories, some actually carry the same nutritional value as a full-fat dessert. To make wise food choices, read labels carefully and remember that a yogurt ...
Enjoying a low-fat dessert can be a healthful way to end your meal. Topping low-fat or fat-free yogurt with seasonal fresh fruit is a way to get some beneficial nutrients in your diet. Pick your favorite fruits from the produce...
Low-fat yogurt is a versatile addition to your weight loss regimen, as you can include yogurt in your main meals, as a snack food and even use it as a dessert. Yogurt helps you meet your 2 1/2 to 3 cups a day dairy requirement...
Low-fat apricot yogurt falls into the dairy category of the United States Department of Agriculture's MyPyramid, meaning that it provides calcium the body needs to keep the bones and teeth strong. This type of yogurt is also he...
Although it is traditionally made using cow's milk -- whole, nonfat or skim -- varieties exist that use goat's milk and soy. Regardless of the base ingredient, all yogurt ferments for varying lengths of time, which depend on th...
ozen yogurt, first marketed in the 1980s, has begun to evolve from a sweet, ice cream-like product to one that, at least from some manufacturers, tastes more like regular yogurt, according to an article published in the Februar...
Low-fat yogurt can be substituted for a variety of high-fat ingredients when baking at home. One cup of plain low-fat yogurt has about 150 calories, with 13g of protein and only 4g of fat. Compare that to a cup of oil, which ha...
Low-fat yogurt is a fermented dairy product made typically from cow's milk. This healthy, nutrient-rich food can be consumed plain or unflavored, used in recipes or as a condiment. If you do not have low-fat yogurt on hand or w...
According to the USDA's MyPyramid website, diets that include milk products such as low-fat yogurt tend to have a higher overall nutritional quality. Low-fat yogurt is a healthy food choice because, in addition to being rich in...
The process turns lactose into lactic acid and produces a tart taste and pudding-like consistency. According to the George Mateljan Foundation, yogurt is one of the healthiest foods available year round that improves both quali...
Many people alter their eating behaviors to lower the fat in their diets for improved health and weight control. In addition to obvious changes like eating fewer processed snack foods and desserts and eating more fruits and veg...
Yogurt is a fermented dairy product that is nutritious and tasty. It is a staple food in many cultures, cheap, easy to get and easy to incorporate in the diet. Low-fat yogurt offers the same benefits as regular yogurt but with ...
