While no nutrient is a complete cure-all for health problems, dietary fiber may be as close as you can come, as this type of carbohydrate provides a plethora of health benefits. Fiber helps keep your blood sugar levels stable, aids in appetite control, promotes digestive health and may aid in controlling your cholesterol levels. Unfortunately, many high fiber foods, such as fruit, are high in fructose, a simple sugar that doesn't offer much of a nutritional benefit. Thankfully, you can find low fructose, high fiber foods if you browse your...
When your stomach is upset, it is helpful to have some food options that are not going to make matters worse. Foods high in protein and fiber can be tough to digest and gas-producing. It is usually better to avoid meat, beans a...
When preparing for a long-distance swim, the foods you consume have a direct impact on your performance. From 24 hours before your race, all the way to before the gun goes off, you should make food choices solely with your rac...
You can sprout mung beans for salads or Chinese or Thai cooking, as well as alfalfa and radish seeds, lentils, soybeans and wheat berries, notes "The Deluxe Food Lover's Companion." A kitchen crop sprouter can help you save mon...
Starch is a preferable carbohydrate, since it does not cause as sharp a rise in blood glucose as other sugars. Fiber also is considered a carbohydrate, but it yields no energy, because it is indigestible. However, it does impro...
Whole foods, such as fruits, vegetables, legumes and whole grains, contain high concentrations of fiber. Processed foods are low in fiber. Eating low-fiber foods may increase your risk to certain health conditions.
If you are already getting the recommended 18 mg iron per day, focus on high-fiber, low-iron foods to increase your fiber intake. Many of these foods provide other essential nutrients, too.
Foods that are easily digested and low in fiber allow your gastrointestinal tract to rest, by limiting the amount of undigested material and food waste that must pass through your large intestine. Your doctor may prescribe this...
The BRAT diet is typically recommended by doctors to treat symptoms common to the flu such as vomiting, nausea and diarrhea. It is a bland diet of low-fiber foods that at are easy to digest. Any diet used to treat a medical co...
Your health care provider may recommend a low-fiber diet for specific health situations.
With the growing awareness of the health benefits of dietary fiber, a diet of bland, low-fiber foods may seem to offer little nutritional value. However, bland and low-fiber foods may prevent malnutrition in people who are havi...
There is a significant survival rate in people who are diagnosed at an early stage. A colonoscopy is a type of colorectal cancer screening test where the large intestine is examined with a thin tube-like microscope for polyp...
If you're looking to increase your dietary fiber intake while you maintain or lose weight, look into low-calorie sources. Fibrous foods contain less fat than other ingredients, while still filling you up. To get the right nutri...
Foods containing high amounts of starch and low fiber include products such as white bread, cake and cookies. They are not inherently bad for you, even if you have diabetes; however, if you load up your diet with them, you'll b...
Whether you want to lose weight or simply maintain a healthy lifestyle, you should choose high-fiber foods that offer the smallest amount of energy and the most satiety. According to Donna Feldman, a licensed dietitian with a m...
Dietary fiber is found in a variety of foods such as fruits, vegetables, beans and grains. A low-fiber diet is typically recommended for individuals who are diagnosed with certain digestive problems or undergoing special treatm...
Low-glycemic foods are the cornerstone of diabetic diets and other popular diet plans, because eating low-glycemic foods reduces and controls the amount of glucose that enters the bloodstream, according to the "Gale Encyclopedi...
These benefits do come at a price, however, as high-fiber foods tend to increase levels of intestinal gas, causing flatulence and bloating. But if you choose your dietary fiber sources carefully and consume them in a thoughtful...
A patient with digestive disorders such as ulcerative colitis, Crohn's disease, diverticulitis or bowel inflammation may need to follow a low-fiber diet to help stay healthy and manage his digestive health. There are two types ...
Following this type of diet helps limit the amount of food that passes through the large intestine indicates the UPMC, a medical facility located in Pittsburgh, Pennsylvania. Certain, specific foods in and of themselves are hig...
Foods that are low in calories and high in fiber can help you control your weight by filling you up without adding many calories. Fiber may also improve cholesterol levels and regulate blood sugar. Choosing low-calorie, high-fi...
Before you have this procedure, you will have to adjust your diet to prepare your colon. Fiber increases the bulk of stool and leads to a larger amount of waste matter in the intestine. Your doctor will advise you to follow a l...
Physicians often recommend low residue, low fiber diets to those suffering a flare-up of a digestive disorder or to abdominal surgery patients. If you are in this situation, you might not want to eat a large meal due to the pai...
Low residue diets are often prescribed to patients following abdominal surgery or to sufferers of certain bowel disorders such as inflammatory bowel disease, also known as IBD, or diverticulitis. Low residue diets restrict the ...
Diverticulosis is a condition of multiple diverticuli. When diverticuli get inflamed and infected, it is referred to as diverticulitis. Dietary interventions through inclusion and exclusion of certain foods can minimize symptom...
The Mayo Clinic explains that low fiber diets are often used after bowel surgery or to reduce the symptoms of digestive disorders, such as inflammatory bowel disease. On the low fiber diet, foods with high fiber contents like w...
What's worse, not having enough fiber in your diet contributes to certain kinds of cancer. If you break your fiber intake up into the day's three major meals, it means roughly eight grams of fiber per meal. Unfortunately, many ...
Unlike sugar and starch, however, fiber is indigestible to humans. For most people, it's an important component of diet because it helps improve digestive function and clears toxins from the body. Some people, though, do better...
The recommended adequate intake is important because soluble fiber lowers cholesterol and stabilizes blood glucose, while insoluble fiber prevents constipation and helps with weight control by creating a feeling of fullness. A ...
A low-fiber diet may result in nutrient deficiencies due to decreased intakes of fruits, vegetables and whole grains. Individuals should consult with a physician or dietitian to see if a supplement is necessary.
The Food and...
According to the U.S. Department of Agriculture, grits are a low-fat, cholesterol-free food. Grits can be used as a breakfast or as a dinner entree. Grits are also a good source of fiber and full of many vitamins and minerals.
