Saturated fats are the most important cause of high low-density lipoprotein or bad cholesterol, according to Medline Plus. Therefore, reducing your intake of animal meats, butter, milk, whole cheese, cream, ice cream and some vegetable oils will...
Saturated fats are types of fats that can be harmful to the body, even in moderate amounts. These fats can elevate blood cholesterol levels, particularly low-density lipoproteins or "bad" cholesterol, according to the American Heart Association...
Saturated fat is a dietary fat mostly from animal products, such as meat, poultry and dairy, and also plant foods, such as coconut and palm oil. Saturated fat is an unhealthy fat that can increase your blood cholesterol and risk for heart disease....
Most people are aware that saturated fat is bad for their health, and that therefore low-saturated-fat foods should be chosen as much as possible. This is because saturated fat raises LDL cholesterol, the "bad" cholesterol that can clog arteries...
With the increasing demands of work, school and other outside activities it can often be difficult to fit clean and healthy meals into our diets. Unfortunately, thanks to the nutritional content of fast and processed foods, this generally means...
Fat is an important nutrient that supplies your body with energy and it protects cell membranes. Cholesterol is also significant to the normal function of your body because it helps in the production of hormones. Both substances play a role in...
If you are concerned about your cholesterol and want to eat meat low in saturated fat, go for poultry. Chicken, turkey and other birds contain lower saturated fat than red meat. To reduce the fat content of poultry even more, remove the skin and...
Saturated fat and cholesterol contribute to high blood cholesterol levels and may increase the risk for heart disease. Limiting these nutrients in your diet may help to lower the levels of total and LDL, or bad, cholesterol in your blood. In...
Heart disease is the No. 1 cause of death in Americans, according to the Centers for Disease Control and Prevention. According to the statistics, every minute, one American dies from a coronary event. Lowering your risk of heart disease is...
Low calorie diets make sense; after all, the only way to lose weight is to take in fewer calories than you burn. And unless you plan to exercise all day to burn off giant meals, taking in fewer calories at each mealtime--in conjunction with daily...
Most nuts are a good source of protein and are low in saturated fat; the amounts vary among nuts. Though nuts are high in total fat, it comes from monounsaturated and polyunsaturated fatty acids. The American Heart Association recommends replacing...
A healthy diet is important for longevity and day-to-day well being. Unhealthy foods cause obesity and chronic diseases such as diabetes and even some cancers. Choosing the right foods--low in cholesterol and saturated fat--is the first step in...
The human body produces all the saturated fat it needs without additional sources from food, according to Helpguide.org. The U.S. Department of Agriculture, or USDA, and the Department of Health and Human Services, or HHA, recommend that no more...
A diet that is low in saturated fat and contains carbohydrates in moderation will help fuel your body with energy while promoting weight loss or weight management. High levels of saturated fat can lead to potential health problems, and high...
The key to reducing your risk for diseases such as stroke, diabetes and heart disease is adapting a healthy lifestyle that includes getting plenty of exercise and rest and eating a diet low in saturated fat and cholesterol. This involves more than...
When a person consumes foods high in calories and saturated fats in excessive amounts, he puts his health at risk. Eating these foods not only boosts the risk for heart problems, high-calorie foods can result in obesity, which can contribute to a...
Saturated fats --- fats that typically remain solid at room temperature --- appear primarily in foods derived from animal sources, including meat, dairy products and animal-based oils. Consuming foods high in saturated fat raises blood cholesterol...
Eating a low-fat diet can safeguard your body against several health conditions, including heart and coronary disease, obesity and diabetes, according to MayoClinic.com. Foods naturally low in fats, primarily trans fat and saturated fat, are...
Eating meals low in saturated fat and calories is important for good health. It can help you lower and control your cholesterol and reduce your risk of heart disease and stroke, reports the American Heart Association. Foods that come from animals...
Low-carbohydrate diets are diets that seek to help you lose weight by limiting carbohydrates instead of limiting fat and calories, as more traditional diets do. Atkins, Protein Power and Zone are all low-carbohydrate diets with similar...
According to the U.S. Department of Agriculture, 16 percent of U.S. adults have high blood cholesterol levels. Your saturated fat intake significantly affects your blood cholesterol and therefore heart disease risk. Low-cholesterol diets are...
Following a diet that is low in saturated fat can help you manage your weight, lower your cholesterol, decrease your blood pressure and lower your risk for heart disease, according to Health.gov. When following a low-fat diet, it is important to...
Cooking chicken breast is a tasty way to incorporate some of the recommended daily protein into your diet. The United States Department of Agriculture reports that each person is different in the amount of protein they need in their daily diet....
Although the exact cause of multiple sclerosis, or MS, is not known, scientists believe that environmental, genetic factors, and some viral infections are involved in the development of this condition, according to the Merck Manuals. Research...
Tilapia is a lean protein source for use as a part of a healthy lifestyle. According to the U.S. Department of Agriculture's National Nutrient Database, tilapia is naturally low in saturated fat, sodium and calories, and a great source of vitamin...
Multiple Sclerosis, MS, is a neurologic disorder with an autoimmune basis affecting over 400,000 Americans. Characterized by destruction of central nervous system neurons, causing weakness and numbness, multiple sclerosis is a progressive disease...
Fats consist of glycerol and fatty acids. The body requires fat to sustain growth and provide energy. A gram of fat is equal to about nine calories, which is more than twice the number of calories provided by carbohydrates or proteins. Fats are a...
According to the American Heart Association (AHA), a diet high in saturated fat can increase the risk of heart disease, including stroke and heart attack. Removing the excess saturated fat in a diet and choosing healthier fats can prevent and even...
Excess weight has a way of building up in specific areas on the body. When your thighs fall victim to this weight gain, you need to add exercise into your daily life to get rid of it and keep it gone. If the thought of joining a gym is a deal...
Heart disease is the number one killer of Americans so a proper diet is important. Learn about the foods you should be eating for a heart healthy diet in this nutrition video.
Dairy products like milk, cheese, and yogurt are popular for calcium content and their many varieties and uses. Try these tips for buying dairy in this healthy shopping video.
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat in this healthy shopping video.
