The MayoClinic.com recommends a low-salt diet for those seeking healthier eating habits. Those who can benefit the most from a low-salt diet are those suffering or at risk of hypertension, high-blood pressure. Baking your own bread gives you the...
When your teen keeps her salt intake low, she may be lowering her lifetime risk of developing high blood pressure, heart disease and stroke. A diet high in sodium can elevate her risk for each of these medical conditions, as well as encourage...
Egg casserole combines eggs, sausage, bread, milk and cheddar cheese in a baked dish that's usually served at breakfast. Egg casserole has vitamins and minerals, nutritious carbohydrates and protein, but it also has fat, cholesterol and sodium....
Many children and the young-at-heart love peanut butter and jelly sandwiches. Health-conscious consumers may worry about the fat and sodium of this lunch time favorite. However, peanut butter contains mostly monounsaturated and polyunsaturated, or...
The kidneys are responsible for filtering substances from the blood. When your kidneys start to fail, they may not be as efficient at filtering the blood. A pre-dialysis diet helps to limit your intake of some of these substances and also aims to...
You may follow the Dietary Approaches to Stop Hypertension, or DASH, diet plan to address a number of chronic diseases, including hypertension, osteoporosis, heart disease and some cancers. The DASH plan is composed of foods low in saturated fat,...
The kidneys are vital organs that filter waste and excess fluid from the body. An individual with kidney impairment may wonder how he can help his kidney function in a natural way. It is usually not possible to reverse kidney damage, but the...
Starches and dietary fiber are complex carbohydrates because of their chemical structure, according to Iowa State University. Sources of complex carbohydrates include include beans, lentils, starchy vegetables and whole grains, such as cereal or...
A honey mustard chicken sandwich is a hearty, sweet and tangy option for lunch or dinner, combining a chicken breast or chicken patty covered in honey mustard -- it can be grilled or fried with breading -- on a bread roll. This sandwich is...
According to the National Heart, Lung, and Blood Institute (NHLBI), recent studies as of 2010 show high blood pressure or hypertension can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan and by eating less...
Your body needs sodium to maintain fluid balance and manage nerve and muscle impulses. However, you only need about 500 mg of sodium a day to maintain these functions. Consuming more sodium than your body needs increases your risk of high blood...
Edema and ascites -- fluid around your abdomen -- are common problems in individuals with liver disease. The excess fluid causes discomfort and can lead to infections. High intake of salt and sodium causes your body to retain fluids and can...
The kidneys filter out nutrients we don't need, while balancing nutrients we do. According to the American Association of Kidney Patients or AAKP, a renal diet is low in sodium, potassium, phosphorous, protein and fluid. With so many restrictions,...
When properly prepared, chicken makes up part of a healthy, low calorie diet. Skinless white chicken is high in protein and low in fat. Before you can plan what to include in your healthy meal plan, you need to determine proper serving sizes --...
The Brant duck is a type of sea bird. You can hunt it yourself or purchase it at specialty grocery stores or on the Internet. Because the wrong cooking methods can cause Brant duck to become tough in texture and taste gamey, it is important to...
Salt performs numerous functions in baking; it creates a stronger and tighter dough, adds flavor and enhances the flavor of other ingredients, and slows chemical reactions like fermentation. It also holds water, which helps the bread last longer...
The most healthful white bread provides essential nutrients and is minimally processed. Regardless of which bread you choose, eat it in moderation along with nutritious foods, such as lean proteins or fresh fruits or vegetables, rather than with...
Kidney stones can be very painful. About 10 percent of people will experience them at some point of in their life, and nearly 70 percent will have them more than once. About 80 percent of kidney stones are made from calcium oxalate. Dietary...
Portal hypertension is a condition in which the portal vein, which sends blood from the digestive organs to the liver, is under excessive pressure due to obstruction in the liver. The cause of this obstruction is usually liver cirrhosis, which...
White bread is a diet staple made from enriched white flour or a white and wheat flour blend. White flour is refined, thus it contains only one part of the wheat grain: the endosperm. While not a good source of dietary fiber, this...
Some evidence suggests a daily sodium restriction to 1,500mg, or 1.5g, may benefit patients with cardiovascular risks including hypertension, according to the Cleveland Clinic. Your doctor may recommend that you consume no more than 2,000mg of...
The average American eats more than 3,400 milligrams of salt per day, according to the American Heart Association. That's 1,100 mg more than the maximum amount recommended for healthy adults, and more than double the amount recommended for those...
Although it contains less sodium, low sodium turkey breast contains similar amounts of other nutrients, such as protein, to regular turkey breast. Most turkey is also high in B vitamins, such as niacin and B-6, which support your nervous system...
You could potentially eat bread at every meal. You may have toast with breakfast, a sandwich for lunch, and a roll with your dinner. If you are lowering your daily intake of carbohydrates, you may opt for a low-carb bread during your meals. You...
Choose your meat loaf ingredients carefully to reduce calories and fat. Traditional meat loaf ingredients include ground meat, bread crumbs or oats, eggs, ketchup and spices, though modifying the dish is simple and provides endless healthy...
Water retention happens when fluid accumulates in body tissues rather than being flushed out. Weight gain from water retention may be a temporary effect of hot weather or of eating a salty meal, or it may be a chronic problem related to a medical...
The renal diet is used to manage nutrition limitations with kidney failure. Your kidneys filter your blood and remove waste products that can make you ill. These organs are important in maintaining bone health, electrolyte levels and regulating...
The type of food you eat has an effect on your blood pressure. The DASH diet -- Dietary Approaches to Stop Hypertension -- is an eating plan that can help treat or prevent high blood pressure. The DASH diet is low in sodium and high in nutrients...
"Joy of Baking" lemon-blueberry bread is a sweet, flavorful bread that is ideal for breakfast, snack time or any other time you want a sweet treat. The bright citrus flavor blends nicely with the mild, fruity flavor of the blueberries....
