Putting yourself on a diet that controls both your fat and sodium intake is a very health-conscious move. High intakes of sodium and fat can lead to high blood pressure, high cholesterol, diabetes, cancer and heart disease. The USDA recommends...
Eating fast food on a low-sodium diet is akin to eating a handful of jelly beans when you have diabetes. Sodium lurks in unsuspecting foods. Many so-called healthy menu items contain an astronomical amount of sodium. If you must follow a...
The typical diet contains too much sodium, according to the University of South California Medical Center. To operate properly, your body needs only one-quarter teaspoon of sodium daily. Many foods that do not taste salty, contain salt. So,...
Following a low-sodium diet can be crucial to lowering your blood pressure and improving overall health. Excess sodium in the diet can cause fluid retention, which may lead to swelling, high blood pressure and shortness of breath, reports the...
The kidneys play an important role in the body. According to the National Kidney and Urologic Diseases Information Clearinghouse, the kidneys regulate blood pressure, red blood cell formation, waste removal and water balance. When kidneys fail,...
Your body needs a certain amount of sodium for good health, but too much of this mineral can create heart and kidney problems since blood retains fluid when you consume an excess amount. According to Health.gov, just about everyone consumes more...
A low-sodium diet is an eating plan that restricts your intake of foods that contain sodium or salt. Regular consumption of high-sodium foods can significantly increase your risks for a number of medical conditions. You do not need to avoid...
According to the National Institute of Health, the human body only needs about a teaspoon of salt daily, which is 2,400mg, but many people go well beyond that level every day, with fast foods partially to blame. High sodium levels can elevate your...
The Cleveland Clinic reports that restricting sodium intake to no more than 1,500 mg per day may be beneficial for those at risk for cardiovascular disease, for all older adults and for people of African-American ethnicity. Reducing your sodium...
If your doctor diagnoses you with a condition, such as hypertension, she may prescribe a low-sodium diet. Healthy adults should not consume more than 2,300mg of sodium per day. However, depending on your diagnosis, your doctor may recommend that...
Health care providers usually prescribe a low-sodium diet, such as one that limits your daily sodium intake to 2 g or less, to alleviate stress to your heart from conditions like water retention and high blood pressure. Since just 1 tsp. of table...
Your doctor may recommend a salt-free diet to treat a condition you have, such as high blood pressure, which is a risk factor for heart disease and stroke. The majority of salt, also known as sodium chloride, in a typical diet comes from processed...
The amount of dietary sodium allowed in a low-sodium diet is often dependent on the reason that your doctor prescribes it. According to MayoClinic.com, if you are healthy, you should not exceed 2,300 mg of sodium per day. If your doctor diagnoses...
A low-sodium diet is a method of eating that avoids foods that are high in salt content and avoids adding salt to foods that naturally contain salt. This type of diet is important if you have been diagnosed with high blood pressure, heart disease...
Your body needs some sodium to function properly, but too much sodium, in the form of salt, can contribute to everything from high blood pressure to kidney disease. Salt enhances the flavor of food, but many processed food contain more salt than...
Sodium is an essential mineral that helps the body regulate fluid balance. Excess can cause the body to retain too much fluids, which could be harmful to patients with hypertension, heart failure and kidney failure. A low-sodium diet lessens or...
The human body uses sodium to absorb nutrients, control muscle contractions, send nerve impulses and maintain a normal balance of water and minerals. Because the body needs sodium to survive, following a no-sodium diet would be deadly. For those...
Sodium is a common component in many foods in the Western world, particularly packaged convenience foods and fast food items. High sodium intake may cause a variety of health problems, and is especially dangerous for people with high blood...
If you have difficulty chewing, swallowing or digesting dense foods due to a medical condition or procedure, your doctor may suggest limiting your diet to soft foods. A low-salt diet, also called a low-sodium diet, may help manage high blood...
When you're on a low-sodium diet, a lot of foods seem out of reach. MayoClinic.com recommends avoiding processed foods such as canned vegetables or prepared starches because they contain high amounts of sodium. Fortunately, when you've got a...
If you have been diagnosed with a heart condition, your doctor may advise you to follow a low-sodium diet. Eating too much salt can increase the amount of fluid in your body, potentially worsening your condition, so eating low sodium foods may...
Iodine, a trace mineral necessary for thyroid function, is stored in the thyroid gland. Symptoms of iodine deficiency include high blood pressure and those associated with decreased thyroid functioning, such as weight gain, fatigue, weakness,...
The Dietary Guidelines for Americans 2010 recommends consuming less than 2,300 mg of sodium per day for healthy adults. If you have high blood pressure, heart failure, are African American or are age 51 years or older, your doctor may recommend...
Low-sodium and low-fat meals improve your health. Following a low-sodium diet will lower your blood pressure. Consume no more than 2,000 mg of sodium per day. Limiting your intake of saturated fat and trans-fat to less than 15 g per 2,000 calories...
About half of the American population should follow a low-sodium diet containing just 1,500 mg of sodium, or less, each day, according to the USDA's 2010 Dietary Guidelines. People over age 51, African-Americans and those with high-blood pressure,...
Low sodium diets are often recommended for patients with heart, kidney or liver disease. Too much sodium in the diet can lead to fluid retention, and too much fluid can place a strain on these organs. A physician or registered dietitian can make...
Your body needs sodium to maintain fluid balance and manage nerve and muscle impulses. However, you only need about 500 mg of sodium a day to maintain these functions. Consuming more sodium than your body needs increases your risk of high blood...
Your doctor may have advised you to adhere to a low-sodium diet for a variety of reasons, such as hypertension or impaired renal function. Regardless of why you are trying to reduce your sodium intake, you may find yourself puzzled when shopping...
Sodium is an element that primarily functions in the body to maintain fluid balance. When too much sodium is present, fluid can build up in the body cells and cause pressure on the blood vessels, thus resulting in high blood pressure. According...
Sodium is a necessary electrolyte but should be kept to 2.4 grams a day. Learn how to eat a low sodium diet with professional tips in this nutrition video.
