Fresh fruits and vegetables are a sure source of fiber with low sodium, but other sources of fiber may come with excessive salt. It’s important to include enough fiber in your diet, but it’s potentially dangerous to...
Kidney stones don't usually cause serious medical problems, but they can be very painful. Following a reduced sodium and calcium diet has been investigated as a possible treatment for kidney stones.
Eating breakfast can help you meet your daily nutrient needs and actually helps control your weight. Breakfast also increases your morning productivity and concentration. Do not skip breakfast, but rather tailor your breakfast ...
Ezekiel is a brand that produces a broad array of organic and sprouted-grain products, including bread and tortillas. Among these products is the company's low-sodium bread, which features wheat grains that are sprouted, or all...
Caffeine and sodium are two substances that many people like a little too much. While a small amount of sodium is vital for your health, and most researchers agree that limited caffeine intake is harmless, both of these substan...
However, iodine can affect your thyroid, and table salt is iodized specifically to prevent thyroid nodules, also called goiters. Your thyroid uses iodine to produce the hormones that control your metabolism; in fact, your thyro...
For kidney disorders that severely impair kidney function, or that cause kidney failure, treatment with a dialysis protocol is imperative. Dialysis replaces the work of healthy kidneys by filtering your blood and removing waste...
A certain amount of dietary sodium is essential for good health. Without enough of this nutrient, your body has difficulty maintaining an appropriate balance of fluid. Sodium also plays a key role in the relaxation and contract...
Low in calories and rich in flavor and nutrition, egg drop soup is ready to eat in minutes. As an added benefit, egg drop soup contains inexpensive ingredients that make the soup a budget-wise meal. Add your choice of extras an...
Ingesting too much salt, or sodium chloride, in the diet can lead to high blood pressure, causing the heart to work harder than it should. High blood pressure can result in heart disease or failure, stroke and kidney disease. B...
Sodium phosphate is an additive contained in food and beverages such as sodas. Sodium phosphate is also used as a means of purging the large intestine before a colonoscopy. Sodium phosphate has been associated with side effects...
The average American consumes around 4,000 mg to 6,000 mg of sodium every day, far more than the 2,300 mg per day recommended in the 2010 Dietary Guidelines for Americans. However, for those who are 51 or older, African-Americ...
While some have suggested that there is a connection between hypothyroidism and low sodium, no association has yet been proven. Hypothyroidism is a condition in which your thyroid gland does not produce enough hormones, while h...
There are many potential causes for seizures, including the disease epilepsy. However, it's possible that low sodium intake caused your seizure. When the level of sodium in your blood gets too low, that sometimes triggers seizu...
If you keep some spaghetti in your pantry, a hearty meal is never far away. There are many alternatives to classic spaghetti and meatballs to jazz up your pasta. Keep the dishes as healthy as possible by serving protein-enriche...
Many of these sodium compounds are found in seasonings and sauces, processed meats and fast foods. Together they can push your daily intake high enough to cause health issues, and lowering your sodium intake may stave off healt...
However, most Americans, including children, consume more than they need, about 3,400 mg of sodium every day, according to the U.S. Department of Agriculture 2010 Dietary Guidelines. The guidelines, however, recommend less tha...
The 2010 "Dietary Guidelines for Americans" recommends intake of no more than 1,500 mg per day for those between the ages of 9 and 50, and lower levels for all other ages to reduce the risk of heart and kidney disease. Cutting ...
Dehydration occurs when you lose excessive amounts of fluids without replacing them. Causes of dehydration include excess sweating, vomiting, urination or diarrhea. Mild dehydration can be reversed by drinking fluids; however, ...
A diuretic -- also called a water pill -- helps decrease blood volume by reducing excess fluid in your bloodstream and body tissues. It forces your kidneys to produce more urine. If you have a general knowledge about taking a d...
Sodium, especially in large quantities, can be harmful to a heart patient, because it contributes to water retention and high-blood pressure, both of which force the heart to pump harder. Following a low-sodium diet can provide...
Too much sodium increases your risk of heart attack and stroke. Healthy individuals should consume no more than 2,300 mg of sodium per day, recommends the 2010 Dietary Guidelines for Americans. Blacks; individuals 51 and older;...
The salt used in cooking to enhance the flavor of food is made from a chemical compound called sodium chloride, so a lack of sodium in the diet is the same as eating too little salt. Consuming too much salt is associated with h...
The kidneys regulate how sodium circulates in the body. Sodium chloride, or table salt, is the most common form of sodium in your diet. The medical term for low sodium is hyponatremia. According to the National Ins
According to "The Merck Manual of Diagnosis and Therapy," certain medical disorders are characterized by edema -- excessive water in your tissues -- and low serum sodium levels, or hyponatremia. Low-sodium diets do not generall...
Nearly one-third of Americans have hypertension, a major risk factor for heart disease. Finding healthy meals for lunch can be a burden when you are on the go. However, with some planning, you can ensure that you are getting a ...
The excess fluid causes discomfort and can lead to infections. High intake of salt and sodium causes your body to retain fluids and can increase your risk of edema and ascites. To limit the fluid retention associated with liver...
Medical nutrition therapy includes dietary modifications to prevent or manage specific health conditions, and your doctor may recommend a low-sodium therapeutic diet for blood pressure. Too much sodium can lead to high blood pr...
Interstititial cystitis, or painful bladder syndrome, can cause feelings of pain or pressure in the bladder when you need to urinate; frequent, urgent urination; and constipation. A low-sodium diet for interstitial cystitis may...
A low-sodium liquid diet is a great way to get much of the nutrition required by your body to function normally without the penalty of consuming unhealthy ingredients. According to the American College of Sports Medicine, a liq...
Treating hypertension, or preventing the development of high blood pressure, is usually the goal when beginning a low-sodium diet, such as the four-gram sodium diet. Because most people eat more than 20 times more sodium than ...
A diet low in sodium can have adverse effects on health. Knowing how much you should be eating daily can help you plan a diet that will help you meet your recommended sodium intake. According to Mayo Clinic, your daily sodium i...
A result of several causes, profound hypernatremia can progress to seizures and death. Therefore, after initial intervention for the condition, it is important that you limit the amount of sodium in your diet, particularly if ...
A balanced and nutritious diet can help you maintain a healthy body weight, a strong immune system and strong muscles and bones. To help manage medical conditions, your doctor may ask you to restrict different types of foods in...
A high-sodium diet is unhealthy for your blood pressure, and it can increase your risk for complications if you have other chronic conditions such as kidney disease or cirrhosis of the liver. Most Americans get far more dietary...
Avoiding foods entirely that contain 800 mg or more of sodium is a good start, and understanding food labels helps guide you toward appropriate lower-sodium choices. Additionally, knowing what foods to avoid altogether also helps.
Low Sodium V8 is a low-calorie blend of vegetable juice that is intended to help you increase your intake of essential vitamins and minerals. This beverage might be better for your health than the original version, as it contai...
You can read the labels and look for prepackaged pancake mixes that are labeled low-sodium, or you can make your own mix at home.
of chicken a year, which is a healthy, low-calorie choice. Americans also consume about 100 percent more sodium in their diets than recommended levels, according to the American Heart Association. Chicken is naturally low in so...
Sodium is an essential mineral needed in the body in reasonable amounts. According to the Mayo Clinic, sodium aids in normal body functions including fluid and electrolyte balance, muscle contraction and relaxation and nerve im...
Anemia refers to a low red blood cell count in the body. It results in decreased oxygenation of the body's cells and tissues and may be caused by a number of different factors including a poor diet or health diseases. Low sodiu...
You need sodium in your body to maintain a healthy blood pressure level and to help your muscles and nerves function properly, according to MedlinePlus. If your sodium level dips too low -- a condition known as hyponatremia -- ...
This is because it is responsible for a number of functions in your body, including maintaining the sodium-potassium pump exchange, which is responsible for generating energy in your body. If you do not have enough sodium in yo...
It is sold in supermarkets in the same aisle as broths and bouillon cubes. Chicken base can be mixed with water to create chicken broth and it can also be used to flavor soups, stews and gravies. People needing to adhere to a l...
Several decades ago, physicians commonly recommended sodium restriction in pregnancy. Low-sodium diets are not generally suggested in a normal pregnancy today, although women with pre-existing hypertension already on a low-sodi...
If you consume too much sodium, it can lead to fluid retention, which increases your blood pressure and your risk of heart disease. If you have high blood pressure, your doctor or dietitian may recommend a low sodium diet.
Sodium is found in most processed foods and trace quantities are present in most types of water, as well. Doctors prescribe ultra-low sodium diets for certain medical conditions. Too little sodium can be dangerous for your heal...
Normal serum sodium levels fall within a clinical range of 135 to 145 mEq/L. Health care professionals diagnose hyponatremia, or low serum sodium levels, when your blood levels of sodium fall below this range. Hyponatremia is p...
For general health and optimum blood pressure, physicians recommend a low sodium diet. It's likely you've heard about the negative aspects of too much sodium, but low sodium levels can also negatively affect your health. Sodiu...
Your doctor is likely to recommend a low-oxalate, low-sodium, low-protein diet if you have kidney disease, and this diet may also reduce your risk for developing kidney stones. The diet may seem restrictive because it limits yo...
Your doctor may recommend a low sodium diet if your blood pressure is too high. One of the more successful eating plans, the DASH diet, is the model for the dietary guidelines established by the U.S. Department of Agriculture. ...
The sodium in Diet Pepsi and similar soft drinks is actually quite negligible compared to the amount of sodium you get from other beverages. According to the Australian Beverages Council, the term "soda water" is a bit misleadi...
Most vegetables contain less than 5 percent of your recommended daily sodium intake, and many vegetables contain no sodium at all. If you are following a diet with strictly limited sodium intake, you may want to avoid vegetable...
Sodium is an essential nutrient in your diet, but too much can cause high blood pressure and an increased risk for heart disease, kidney disease and stroke. You can limit your intake of sodium by avoiding foods without added so...
This is well over the Food and Nutrition Board's recommendation of 2,300 mg per day. High sodium intake is a major risk factor for high blood pressure. Because of this, your doctor may prescribe a 2 g, or 2,000 mg, sodium diet ...
Health care providers usually prescribe a low-sodium diet, such as one that limits your daily sodium intake to 2 g or less, to alleviate stress to your heart from conditions like water retention and high blood pressure. Since j...
The symptoms of Meniere's disease occur as a result of an abnormal fluid buildup in certain areas of the inner ear. Because sodium causes your body to retain water, a low sodium diet may be recommended as part of a treatment pl...
A low sodium Coumadin diet may seem restrictive, but decreasing your salt intake and being more conscious of what you eat are aspects of a healthy diet in general. A low sodium diet is typically prescribed if you have heart dis...
Following bariatric surgery, your physician will recommend following a careful diet that limits fluid and food intake. One of the food sources to limit is sodium-containing foods, which can affect your post-surgery body in a va...
Following a low-sodium diet can sometimes feel restrictive. Dining out is fun and pleasurable; don't think you need to give that up when watching your sodium. You will need to be wise about the places where you eat and the food...
Living a healthy lifestyle and eating a balanced diet play a large role in longevity and heart health. Current research suggests that adopting a diet that is high in potassium while also low in sodium may help decrease blood p...
About half of the American population should follow a low-sodium diet containing just 1,500 mg of sodium, or less, each day, according to the USDA's 2010 Dietary Guidelines. People over age 51, African-Americans and those with ...
Your diet affects your health, and some medical conditions call for special diets. A low-sodium diet may help control your blood pressure and a low-fiber diet may relieve or prevent stomach distress. If your doctor recommends f...
Processed foods contribute the majority of sodium in the diet. Reducing your dietary sodium can lower your blood pressure. A low sodium diet may benefit patients with cardiovascular risk and diseases, including high blood press...
Although it contains less sodium, low sodium turkey breast contains similar amounts of other nutrients, such as protein, to regular turkey breast. Most turkey is also high in B vitamins, such as niacin and B-6, which support yo...
Following a healthy, low sodium diet may reduce your risk for heart disease, lower your blood pressure and prevent or aid in managing other health concerns such as kidney disease. While sodium, or salt, is necessary for to the ...
Although the 2010 Dietary Guidelines for Americans recommend a maximum intake of 2,300 mg of sodium each day, the CDC estimates that nearly 70 percent of the adult population should limit sodium intake to 1,500 mg per day beca...
Often, high-sodium ingredients are included to impart a variety of flavors. Prepared brand-name marinades are available that contain little to no sodium. Low-sodium marinades can be made using commonly-found ingredients in your...
Salt you add to your food is only a small portion of salt consumed. The rest comes from processed food you buy at the grocery store and restaurant meals, says the Mayo Clinic. Processed foods heavy in salt often have far too mu...
It's important to keep track of your diet, but when you're breastfeeding, paying extra attention to your diet can ensure you and your baby get all the nutrition you need. Sodium, or salt, can have a great impact on your health,...
According to MayoClinic.com, liver damage leading to cirrhosis include many ailments such chronic alcohol abuse, hepatitis B and C, cystic fibrosis and excess fatty tissue around the liver. Following a low sodium and low-protei...
Both carbohydrates and sodium serve important functions in the diet. Carbohydrates are macronutrients that supply energy to cells; they should account for a greater portion of your diet than any other nutrient, according to the...
About half of the population should follow a low-sodium diet consisting of just 1,500 mg of sodium daily, according to the 2010 USDA Dietary Guidelines for Americans. Included in this population are those of African-American de...
I ignored the first warning sign. It happens to everyone, I thought. Your body just changes as it gets older. I slid the dress back down below my hips, the unclosable zipper hanging open like a gaping wound.
The second war...
The average American consumes approximately five times more sodium than she needs, according to the UCSF Medical Center. This is problematic because high-sodium diets are linked to high blood pressure, which can cause a wide ra...
Most often, the excessive swelling occurs in your arms, legs, hands and feet. Properly identifying and treating the primary cause of edema is necessary to improve symptoms over the long term. In the mean time, you can reduce yo...
Salt, also known as sodium chloride, is the most common form of sodium that you consume. There are many sources of sodium in your diet as it is used to flavor and preserve many foods. According to the American Heart Association...
If you have high blood pressure or are at risk for developing it, it is important to follow a low-sodium diet. Making small dietary changes can help reduce your total sodium intake.
If you have renal disease, your kidneys cannot function properly. Because of this, it is important to control the amount of electrolytes and fluid in your blood, through your diet. This may include reducing the sodium in your d...
Although jerky is commonly made from beef, you can use any type of meat to produce different varieties of jerky. Pre-packaged beef jerky is often high in sodium, which is used as a preservative. Preparing your own beef jerky at...
Your dietary choices, along with daily activity level and management of medical conditions, contribute to the development of the risk factors. Diets that protect your healthy or already damaged heart focus on limiting the amoun...
A low sodium diet sets a threshold of 1,500 mg sodium per day. This amount of sodium is equivalent to 2/3 tsp. of table salt. Most of the sodium consumed in the United States is processed into breads and foods so it is importan...
Your body needs sodium in certain amounts to function properly. If your sodium levels get too low, you have a condition known as hyponatremia. Hyponatremia can cause neurological problems and permanent nerve damage. Acute hypon...
High blood pressure can increase your risk for stroke and kidney disease, and a high-fat diet may lead to weight gain and the risk for heart disease and Type 2 diabetes. Include low-sodium, low-fat meals in your diet plan to re...
or more of salt a day, notes the University of California at San Fransisco. While you may not be adding salt to your food, most of the sodium in your diet comes from processed and packaged foods. High intake of sodium can cause...
Eating less salt is an important part of your diet following heart surgery. Salt contains a mineral called sodium, which attracts fluid in your body. Eating too much sodium can lead to excess fluid accumulation, making it dif...
For patients on dialysis, following a strict diet is crucial to staying healthy. Several nutrients are often restricted on a dialysis diet including phosphorus, potassium, fluids and sodium. When the kidneys are not functioning...
Low-sodium diets or diets containing between 1,500 mg and 2,000 mg of sodium per day, are essential to a healthy diet. Furthermore, if you are African American, are over 40 years old or have high blood pressure, you should keep...
Because about one-half of the U.S. population falls into the 1,500-mg per day category, finding low-sodium salt alternatives is essential. Salt is an acquired taste, and cutting back can be challenging.
Too much sodium in your diet can lead to high blood pressure and excessive thirst and fluid gains in between your dialysis treatments, which can lead to an uncomfortable dialysis treatment. The amount of sodium a person on dial...
A high-fat and high-sodium diet can increase your cholesterol and blood pressure, which increases your chance of developing heart disease. The DASH diet is a diet aimed at controlling your intake of fat and sodium to reduce you...
The DASH diet (Dietary Approaches to Stop Hypertension) is the result of a clinical trial published in the New England Journal of Medicine in April of 1997, which focused on dietary measures to reduce blood pressure. It was fou...
It carries a strongly positive charge; a charged mineral is known as an electrolyte. Sodium is found in higher concentrations inside of cells than outside of cells. Since it plays so many important roles in the body, a low sodi...
Normally, the amount of sodium and potassium in your body is tightly controlled by various physiological processes. If you have an underlying medical condition, however, it can disrupt the way your body handles sodium and potas...
A combined low-fat and low sodium diet can drastically improve your cardiovascular health. When you eat a high fat diet, specifically a high saturated fat diet, you can increase both your cholesterol and your weight. Both high ...
Maintaining a healthy weight and staying physically active are important lifestyle factors that reduce high blood pressure risk. Additionally, consuming a low sodium diet can help control blood pressure in salt-sensitive people...
According to the Centers for Disease Control, most Americans eat more sodium than their bodies need. An excessively high intake of sodium increases your blood pressure. Over time this can cause hypertension which increases your...
Most Americans consume both too much sugar and too much salt. Cutting back on added sugar and salt to the recommended levels by going on a low-sugar and low-sodium diet may lower your risk for certain health conditions while im...
Because consuming excessive amounts of sodium causes high blood pressure and increases the risk for heart disease, stroke and kidney disease, you should take steps to limit your sodium intake by following a diet low in sodium.
When marinating chicken, do away with the salt without sacrificing flavor or juiciness. A variety of herbs, spices and liquids add spice and interest to the same old chicken parts, allowing you to eschew the salt shaker. The re...
High blood pressure places stress on the heart and increases risk of heart disease. Each 1 tsp. of salt contains 2,300 mg of sodium. According to the U.S. Food and Drug Administration, a low-sodium food is considered 140 mg or ...
The American Dietetic Association defines a 2 gram sodium diet as one that limits sodium intake to less than 2 g of sodium daily. Your doctor or dietitian may recommend you follow this type of diet if you have hypertension or k...
Sodium is an essential nutrient that helps your body maintain proper fluid levels, aids in muscle contraction and helps nerves function. Although the recommended daily sodium intake is 1,500 to 2,300 mg, most American adults co...
Excess can cause the body to retain too much fluids, which could be harmful to patients with hypertension, heart failure and kidney failure. A low-sodium diet lessens or prevents fluid retention. The 2010 dietary guidelines rec...
It adds flavor, it preserves the freshness and shelf-life of packaged and prepared foods, and it's a common ingredient in baking recipes. While a moderate amount of sodium is beneficial to the diet, too much can be harmful. Bec...
That is more than 1,000 mg above the recommended tolerable upper intake level for an adult. High intake of processed convenience foods may be jeopardizing the health of many Americans. Following a low sodium diet that emphasize...
Sodium is an essential electrolyte that helps to manage blood volume and blood pressure. It is also crucial for nerve transmission and it regulates that acid/base balance in the body. Very little dietary sodium is required, how...
Sodium can be found in many foods and beverages and it is not unhealthy to consume within a certain limit. Depending on your personal health status, experiencing certain symptoms or being diagnosed with certain medical conditio...
While the recommendations for total sodium intake are decreasing, the amount of processed foods that we consume is increasing, making following a low sodium diet tricky.
Eating fast food on a low-sodium diet is akin to eating a handful of jelly beans when you have diabetes. Sodium lurks in unsuspecting foods. Many so-called healthy menu items contain an astronomical amount of sodium. If you mus...
Because sodium can increase blood pressure for some, doctors often recommend you limit the amount of sodium in your diet to less than 1,500 mg per day if you suffer from high blood pressure. While low-sodium salt substitutes ar...
Sodium isn't just table salt -- it comes in many forms, and it is indeed essential to the human diet, helping your body perform many vital functions. However, you must monitor your dietary intake of sodium to avoid key health p...
According to the 2010 Dietary Guidelines for Americans, however, adults should ingest less than 2,300 mg of sodium per day and 1,500 mg if you are over the age of 51. Speak to your doctor about ways to reduce your sodium when e...
More sodium is present in processed foods today than just 30 years ago. On the positive side, sodium helps control bacteria to preserve foods. Yet, the increase in sodium can negatively impact the cardiovascular system. Fortuna...
Sodium helps to regulate the amount of water that is in the blood and around your cells. Having levels of sodium in your body that are too low can be just as dangerous as having high levels of sodium in your body. Figuring out ...
You should be consuming less than 2,300 mg of sodium per day, according to the U.S. Department of Agriculture's Dietary Guidelines for Americans 2010. If you have underlying health conditions like hypertension, diabetes or kidn...
While sodium is an essential mineral that helps you maintain fluid balance, nerve function and muscle contraction and relaxation, too much can be detrimental to your health. People at risk of heart disease, who suffer from diab...
High blood cholesterol and high blood pressure are major risk factors for cardiovascular disease, heart attack and stroke. Eating a good diet rich in healthy foods and low in fat and sodium may help keep your cholesterol and yo...
If you have high blood pressure, heart failure, are African American or are age 51 years or older, your doctor may recommend that you consume less than 1,500 mg. Planning is the key to following a low sodium diet.
A healthy individual needs no more than 2,300 mg of sodium per day; if you have risk factors for heart disease, you need no more than 1,500 mg per day. Risk factors include high blood pressure, diabetes and age or ethnicity. If...
Store-bought seasoned salts are often very high in sodium as well. Making your own seasoned salt will allow you to only use the ingredients you want to add to your food and limit your intake of salt at the same time.
If you are following a low-sodium diet, the American Heart Association suggests no more than 1,500 mg sodium daily. Excess sodium intake is linked to elevated blood pressure, which in turn increases risk of stroke, coronary hea...
Eating foods high in fat, sodium and cholesterol has been linked to increasing your chance of chronic diseases, such as obesity, heart disease, diabetes and cancer. Most diets emphasize portion control, as well as choosing heal...
However, you only need about 200 mg of sodium a day, and just 1 tsp. of salt contains 2,300 mg of sodium. Consuming too much sodium can affect your fluid balance and blood pressure. Following a moderately reduced sodium diet, s...
The body requires a small amount of sodium, but most Americans consume far greater amounts than is needed for good health. A low-sodium diet may be prescribed; it is often used in conjunction with a low-calorie or low-fat diet....
Most of the sodium you consume comes from food that has been processed, MayoClinic.com explains. Though sodium performs vital functions in your body, eating a high-sodium diet may have negative effects, so you should limit your...
After all, healthy-looking salads in restaurants routinely top 1,000 mg per entree. Sodium is found in almost every food, which means healthy no-sodium dinners are an impossibility. However, careful planning centered on low-sod...
The USDA reports the average intake of sodium for Americans ages 2 years and older is 3,400 mg per day, yet the adequate intake is 1,500 mg per day. Processed foods and fast foods often contain high levels of sodium. Eating low...
If your focus is on improving your heart health by lowering your blood pressure, a low-sodium vegetarian diet may help. This is especially true if you eat a high-fiber diet, as well-balanced vegetarian diets naturally are. Or y...
Low sodium diets are often recommended for patients with heart, kidney or liver disease. Too much sodium in the diet can lead to fluid retention, and too much fluid can place a strain on these organs. A physician or registered ...
Taking diuretics, pain medication, antidepressants or other prescription drugs may also alter your fluid balance. Symptoms of low sodium may not appear until your blood sodium level has fallen to a dangerous point, according to...
A low-sodium diet is a method of eating that avoids foods that are high in salt content and avoids adding salt to foods that naturally contain salt. This type of diet is important if you have been diagnosed with high blood pres...
The kidneys regulate sodium levels in the body. If the kidneys are unable to properly filter sodium, levels rise in the blood, which leads to high blood pressure and fluid retention. Reducing sodium in the diet helps lower bloo...
Foods commonly high in sodium are also commonly used on backpacking trips, such as processed, canned or freeze-dried foods. Backpacking meals must be chosen to provide adequate amounts of nutrients, and following a low-sodium d...
If you are trying to follow a low-sodium diet, you may need some ideas on how to get started --- or how to keep at it. The main reason people limit sodium intake is to treat high blood pressure, congestive heart failure or kidn...
Following a low-sodium diet doesn't mean you have to avoid restaurants. You should, however, choose your meals and seasonings carefully when eating out to avoid exceeding your daily sodium allowance. A meal at a family restaura...
While table salt is the source of most of the iodine in the American diet, you might be at risk for an iodine deficiency if you are on a low-sodium diet. You need this trace mineral in your diet to aide in the production of thy...
Bouillon provides concentrated chicken flavor to many recipes, but the sodium content is too high for many people. High-sodium intake is linked to health problems, so choose a low-sodium or sodium-free chicken bouillon if you w...
Maybe you've heard that the typical American diet contains far too much sodium. Or maybe your doctor has advised you to lower your salt intake to help with hypertension or another health problem. Perhaps you just want to eat mo...
Unless you purchase only whole foods and cook your meals from scratch, a diet consisting of foods low in sodium can be tricky. If all of the foods you eat are processed, you could be at risk for serious health problems. Chronic...
Most consume a lot more salt than the body needs to survive so it is important to control intake. However, there are cases when a low-sodium diet should not be followed. If there are concerns about sodium intake, talk with a he...
According to the American Heart Association, the average American consumes 3,436 mg of sodium per day, but the 2010 Dietary Guidelines for Americans recommend a sodium consumption of no more than 2,300 mg per day. This is about...
It is necessary for fluid balance and to maintain blood volume and blood pressure. Excessive sodium intake may lead to swelling and high blood pressure, especially in those with -- or at risk for -- heart disease. Following a l...
The average American eats 20 times more sodium than he needs. A high intake of sodium causes your body to retain fluids and increases your blood pressure. Following a low-sodium diet can help improve fluid balance and blood pre...
Symptoms of renal failure can include tiredness, loss of appetite, nausea, vomiting, swelling in hands and feet, muscle cramps, and a difference in the frequency of urination. If you have been diagnosed with renal failure, you ...
On average, Americans eat about 5 tbsp. of salt every day, according to the University of California Medical Center's website. By combining a low-sodium diet with eating 1,500 calories, you will be eating at a weight-loss level...
Too much sodium in your diet is a risk factor for developing high blood pressure. Eating meals that are low in sodium is part of a healthy, well-balanced diet.
The human body depends on a balance of sodium for homeostasis. Despite variations in food and water intake, the body seeks to balance sodium. Both high and low sodium diet levels influence electrolytes as well. Some of the caus...
Low blood sodium, referred to as hyponatremia, can occur when the sodium in your blood is abnormally low or when the water in your blood is abnormally high. This condition is common in older adults due to reduced ability to han...
Sodium is necessary for your body to function properly, but consuming too much of it in the form of salt can be dangerous. During pregnancy, a low-sodium diet can improve your health and reduce your risk of developing pregnancy...
The hormones regulate mineral levels in the blood, blood pressure, stress response and male and female secondary sexual characteristics. Addison's disease occurs from damage to the adrenal glands, with resulting low levels of t...
Sodium helps to maintain the fluid balance in your body, allows proper transmission of nerve impulses and plays a large role in muscle contraction and relaxation. Sodium only causes health problems if you consume too much of it...
Too much sodium increases the risk for developing high blood pressure, a condition that affects 1 in 3 adults in the U.S., according to the National Heart, Lung and Blood Institute. To decrease your risk for high blood pressure...
The key to sticking to a low-sodium diet is being aware of the salt content of all the food you eat. Many everyday foods contain surprisingly high levels of sodium. Being unaware of their salt content can lead to serious health...
Sodium causes the body to retain water. Water retention increases the resistance that the heart must work against, which leads to an increase in heart rate and blood pressure. If you are preparing for heart surgery, you should ...
Sodium is a mineral that helps you maintain normal fluid balance. Many foods contain sodium, especially processed foods. The recommended daily intake of sodium is 2,300 mg per day for ages 2 years and older, and less than 1,50...
A low-fat and low-sodium diet reduces your risk of heart disease, including coronary artery disease and high blood pressure. Use a spreadsheet to tabulate your fat and sodium intake. No more than 20 percent of your calories sho...
According to the National High Blood Pressure Education Program, 2,300 milligrams, or mg, is the highest level considered acceptable to promote a healthy lifestyle and help decrease the risk of heart disease. According to the D...
Cutting sodium from your diet may be difficult because it is added to so many processed and prepared foods. Sodium is also found naturally in many foods and a commonly used ingredient to enhance taste in many dishes. There is n...
Chronic hepatitis C is a lifelong disease that can progress to cirrhosis, or scaring of the liver. Though no cure exists, dietary modification may improve some of the symptoms of hepatitis C. As always, before beginning any new...
If you are on a low-sodium diet, it means that you are restricting the amount of salt you consume. People have different reasons for going on this diet. Your doctor may have told you to go on a low-sodium diet because of health...
Certain medical conditions require that you limit the amount of one or more of these minerals in your diet. Talk with your physician about a menu plan that is right for you.
Watching your sodium intake can help control blood pressure and help to prevent water retention. Staying away from the saltshaker is the first place to begin. However, selecting diet drinks that are low in sodium can also have ...
A low-sodium diet is an eating plan that restricts your intake of foods that contain sodium or salt. Regular consumption of high-sodium foods can significantly increase your risks for a number of medical conditions. You do not ...
If you experience kidney disease, you have difficulty filtering fluids and salts from the blood. A physician may recommend a sodium- and fluid-restricted diet to reduce the demands placed on the kidneys. Because foods contain f...
When the body cannot rid itself of excess sodium, fluids build up that can strain the heart and kidneys and cause an increase in blood pressure. The response to this issue might be a medically approved diet of 2 percent sodium ...
Although it is a small gland, the thyroid controls vital body functions, such as metabolism. If your physician is testing your thyroid functioning or you have been diagnosed with low thyroid hormone production, your physician m...
For decades, ever since health care research established a link between excessive sodium consumption and elevated blood pressure, salt has been given a bum rap. Part of the problem is the food processing industry, which loads p...
When too much sodium is present, fluid can build up in the body cells and cause pressure on the blood vessels, thus resulting in high blood pressure. According to the Cleveland Clinic, a low sodium diet may be prescribed to i...
The first misleading idea about healthy diets is they do not taste as good. Some people really miss their salt and carbohydrates such as chips, donuts, candy and muffins. Choosing healthier ways to eat well and still enjoy it i...
If sodium levels are not too high, the excess can be excreted by the kidneys. However, if salt levels build too high, it may accumulate in the body and contribute to various health conditions. If this occurs, a physician may re...
One primary focus of medical treatment is maintaining a low-sodium, or low-salt, diet.
Too much salt in your diet is bad for you. Taking in more than 1,500 mg of sodium in a day can lead to health problems including high blood pressure. What you probably don't know is that an extremely low sodium diet can also ca...
Many adults who suffer from high blood pressure need to reduce their sodium intake, and a variety of clinical diets have been designed by medical providers to offer dietary guidelines that contain low-sodium meals and alternati...
A low-sodium, low-fat diet is an eating plan designed to limit your daily intake of foods that contain salt or sodium and harmful forms of dietary fat. Eating a diet of this type can lower your risks for a number of serious med...
According to the University of Maryland Medical Center, 2,600 people die from this condition every day. Cardiovascular disease is not only treatable; in many cases, it is preventable by exercising and eating a low-fat, low sodi...
If losing weight and eating less sodium is what your doctor recommends, reducing your calories and following a low-sodium diet may help. With the abundance of processed foods and high-sodium restaurant meals, it can be challeng...
The recommended sodium intake per day is 1,500 mg, according to the American Heart Association. It is also recommended to choose and prepare foods with very little or no salt. The use of salt-free or low-sodium substitutes are ...
A diaic diet was developed for individuals with unhealthy kidneys undergoing dialysis. Sodium plays an important role in any diaic diet, with each diaic diet having a prescribed sodium content. Healthy kidneys remove waste fro...
It helps regulate blood volume and pressure and plays a large role in the functioning of muscles and nerves. Excessive amounts of sodium can lead to medical problems such as kidney stones and heart conditions. If your sodium le...
However, most people in the United States consume too much of this mineral. The University of Maryland Medical Center recommends a limit of 2,300 mg per day for healthy adults, and 1,500 mg per day for people with hypertension,...
Your doctor may recommend that you consume no more than 2,000mg of sodium per day to help control hypertension. A low-sodium diet means more than just eliminating added salt to foods, as 1 tsp. of salt is equal to 2,300mg of so...
Meanwhile, nutritional yeast is a flake or powdered product that has a cheese flavor and is naturally rich in vitamin B12, according to the Massachusetts Institute of Technology. Incorporate the yeast while preparing several lo...
Losing weight and maintaining a healthy weight are therefore critical in managing both chronic and acute illness and preventing or decreasing damage to the organs and tissues. Despite the low-sodium label, a diet doesn't have t...
Despite public health efforts, sodium use has not declined for the last 50 years. The average American eats more than 3,700 mg daily, 1,400 mg more than the recommended maximum of 2,300 mg. The excess sodium in your diet plays ...
According to the National Heart, Lung and Blood Institute, the average sodium intake for men in America is 4,200 mg daily, while women consume approximately 3,300 mg daily. High sodium levels can cause adverse health effects su...
Low-sodium, low-protein diets are often prescribed by physicians for individuals with chronic kidney disease. Constructing a low-sodium, low-protein diet requires careful evaluation of the individual's medical status and the am...
If you have certain medical conditions, limiting sugar and salt in your daily diet takes on even more importance. There's no need to follow a complicated eating plan to keep your sugar and salt consumption under control. Ask yo...
Many snack foods, such as pretzels, potato chips and crackers, are high in sodium. Choosing snacks that contain only a small amount of salt, or no salt at all, can help you keep your sodium intake low so you can manage you
A person with chronic heart failure, or CHF, often has to change his eating habits to make it easier for the heart to do its job. A low-sodium diet is the same thing as a low-salt diet, according to the Heart Failure Society of...
While sodium is responsible for many important functions in the body, it is only needed in small amounts. Most Americans consume more than enough sodium daily because high-sodium foods are convenient. However, a high-sodium die...
Many women experience swelling and water retention during pregnancy which can lead to dangerously high blood pressure. In addition to regular activity and possible medical treatment, a low-sodium diet may help to alleviate the ...
For this reason, children with kidney diseases may be placed on a low-sodium or restricted-fluid diet. According to Children's Hospital Boston, the extent of your child's sodium restrictions will depend upon her condition, but ...
Your sodium intake isn't usually an issue, especially if you're not exceeding the recommended intake of 2,300 mg a day. However, having high blood pressure may require you to start a low sodium diet during your pregnancy.
If you are at risk for developing these disorders, your doctor may recommend that you adhere to a low-sodium diet. Healthy adults should not consume more than 2,300 mg of sodium per day; your doctor may recommend that you consu...
Sodium is known as an electrolyte mineral. Its main functions in the body are to regulate blood volume, transmit nerve impulses and regulate the acid/base balance. The amount of sodium in the diet is related to the foods you ea...
A high-sodium diet is associated with several health conditions, including hypertension and heart failure. If you are at risk for any of these conditions, your doctor may prescribe a low-sodium diet, which will require you to l...
If your doctor prescribes a low-sodium diet, having a basic understanding of the sodium content of the foods you consume will help you comply with his recommendation.
The average American consumes some 4,000 mg of sodium, more than twice the recommended amount. There's a good reason to try a low-sodium diet: It can save you from the serious health problems associated with high blood pressure.
Small amounts of sodium are important for controlling the fluid balance within cells, aiding the function of nerve impulses, and maintaining blood volume and blood pressure. However, too much sodium can have severe health ramif...
