Prized by fishermen for its spirited antics at the end of a fishing line, the adult tarpon can measure 8 feet or longer and weigh 200 to 300 pounds. In the United States, the tarpon usually is caught for sport -- and then released. As a bony, strong-smelling saltwater fish, it may be more trouble than pleasure to eat. One practical method of preparing a bony fish, however, is to poach it, pick the meat off the bones and use it to make well-seasoned fish cakes.
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Consuming Viagra in conjunction with prescribed nitrates is a deadly combination. Scientific evidence has shown that certain foods are capable of activating nitric oxide within the body, an action similar to the effects of pres...
Eating too much salt can increase the amount of fluid in your body, potentially worsening your condition, so eating low sodium foods may help to prevent complications. According to the Cleveland Clinic, low-sodium foods are tho...
Sodium aluminum silicate is one of the hundreds of food additives that manufacturers use to improve certain qualities of their product to appeal to consumers. An additive has no nutritional value of its own, but may improve ot...
Sodium sulfite is a mineral salt that contains sodium and sulfur. Sulfites preserve the color and taste of perishable foods. They also help to retard the growth of bacteria that lead to spoilage. Despite conflicting evidence, i...
Your body needs the sodium that it gets from food, but you can get too too much sodium from processed foods or added table salt. And when you eat too much salty food, the sodium concentration in your blood can cause health prob...
If you're watching your salt intake, food label information can help you track the sodium content of the foods you eat. The FDA requires disclosure of the sodium value in milligrams per serving on all packaged foods. Most of th...
Sodium is a natural salt and sodium molybdate is used in the food industry as a fertilizer and as a nutritional supplement for health. Sodium molybdate use in food may have some benefits, as well as some side effects. Talk to y...
Your body needs sodium, a mineral component in salt, to function properly. Older adults may have conditions that upset their bodies' sodium balance, resulting in inadequate mineral levels. Most other adults consume about 50 per...
Far from being bad for you, sodium is essential for your life. The mineral, which is naturally present in many foods, maintains normal blood pressure and it facilitates the activities of your muscles and nervous system. Althoug...
While some of the foods you eat come by their sodium content naturally, most of the sodium you get comes from added salt, or sodium chloride. Commercial preparers, home cooks or diners at the table -- and sometimes all three --...
Because of the variety of ways sodium can sneak into your diet, measuring the sodium in food is a good way to keep your intake at or below recommendations for your age.
Dietary intake of sodium is essential to life because it helps your body maintain normal biochemical functions like fluid balance, transmission of nerve impulses, and regulating muscular contractions. But too much sodium in you...
Salt intake in America is a growing public health issue, with processed foods the major contributors to a one-in-three incidence of high blood pressure, according to the U.S. Department of Agriculture. Cutting your salt consump...
Your doctor may order a low-sodium diet to lower your blood pressure, with or without an additional medication. Because high blood pressure can become chronic if left unchecked, it's important to meet the dietary restrictions f...
Sodium, a component of salt, is essential for a healthy nervous system. The nutrient also keeps the fluids inside your body at the right levels, and it facilitates muscle movement. Many foods, including fruits, naturally contai...
There are two main reasons for marinating beef. The first is to help tenderize cuts that contain large amounts of tough connective tissue; the second is to improve or add flavor. Prime cuts of beef come from young cattle, have ...
Although you may not recognize the name, sodium ascorbate is a form of vitamin C combined with the mineral sodium. Sodium ascorbate, a common food additive, serves as a preservative in foods, preserves color and retards the har...
However, due to the abundance of salt added to processed food and prepared meals, most people consume more than the 1,500 mg per day recommended by the American Heart Association. Reducing the sodium content of the foods you ea...
Although anyone can experience it, water retention is a classic symptom of premenstrual syndrome. In addition to physical activity and medical treatments, when needed, a nutritious, low-sodium diet might help prevent or minimiz...
Many people consume far more sodium than they need, which increases the risk for high blood pressure and heart disease. Low-sodium foods can help you stay within standard sodium recommendations, which allow up to 2,300 mg per d...
The DASH diet for high blood pressure is an excellent diet to follow to lower sodium levels. But because of lifestyles, many people don't have time to cook meals and often turn to frozen foods for convenience. Some frozen foods...
A low-sodium diet promotes healthy blood pressure levels. The body requires sodium to keep body fluids balanced; however, most Americans consume more salt than is considered healthy. A healthy adult should limit sodium to 2,400...
Unfortunately, many of the most popular Chinese foods are loaded with sodium. If you suffer from high blood pressure or just want to cut back on the sodium in your diet, be glad to know that several healthy low-sodium Chinese f...
Healthy adults should not have more than 2,300 mg sodium per day, and individuals with hypertension should not have more than 1,500 mg. A single meal with prepared foods can contribute several times this amount, but you can lim...
The element sodium, which people consume primarily as sodium chloride, or salt, is an essential nutrient that helps keep the body healthy. However, as the Ohio State Medical Center notes, consuming excess sodium can cause fluid...
According to the American Heart Association, a reduced sodium intake "can lower blood pressure, prevent hypertension, can help control hypertension and can prevent cardiovascular disease." Although Your body needs some sodium t...
However, excessive amounts of either beyond the recommended guidelines may have adverse health effects. Low-protein diets are generally recommended for people with chronic kidney disease, digestive upset or liver dysfunction as...
Department of Health and Human Services. If you already have high blood pressure, your daily sodium intake should stay under 1,500 mg. For the most health benefits, eat low-sodium foods as part of an overall balanced diet, and ...
Centuries ago, people had much more difficulty in keeping foods safe. Sodium nitrite represents one step along the continuum of food safety. However, a few questions remain as to whether sodium nitrite prevents food safety issu...
The program claims to offer a balanced meal plan, and an important consideration in your weight loss diet should be its sodium content. Consult your doctor if you have high blood pressure or before starting any weight loss diet.
Following a salt-restricted diet can help you manage your blood pressure levels. A 1,500 mg daily sodium limit can be a challenge if you regularly consume sodium-rich foods like canned vegetables and frozen meals. Choose low-sa...
If you have certain medical conditions, such as kidney disease, a low-protein diet can delay the onset of health complications. Many common foods, such as meat, cheese and bread, are high in protein or sodium, but there are ple...
Your diet has an important influence on your heart health, and it is important to know which foods to choose. Foods with essential nutrients and not much sodium can improve your heart health and lower your risk for high blood p...
Sodium is a vital mineral in your body that is present is small amounts in most natural foods. With the increased availability of processed foods, sodium has become prevalent as well. Sodium is added, often in excessive amounts...
The trick is to choose a snack that is low in calories, fat, sodium and cholesterol, which maintains weight and protects you from health concerns, such as heart disease and high blood pressure. Many snack choices fit the bill a...
If you need to go on a low-sodium, low-carbohydrate diet, it is important to know which foods are the best for you. Healthy individuals should not have more than 2,300 mg sodium, and individuals with high blood pressure or risk...
It is added to food products ranging from canned carrots to cinnamon bagels. While it adds flavor and is needed by the body in small quantities, most Americans consume vastly more sodium than needed. To lower your sodium intake...
Currently, Americans consume far more sodium than necessary, with the majority from processed foods. To reduce your sodium intake, focus on low or sodium-free foods such as whole grains, fruits and vegetables, legumes and cert...
Cooking with low-sodium foods may be an independent choice for better health or a medical directive. Sodium, or simply salt, preserves and flavors some foods and is a necessary part of the human diet. However, consistently eati...
Consuming more sodium than your body needs increases your risk of high blood pressure. A healthy diet should limit daily sodium intake to less than 1,500 mg a day with an upper safe limit of 2,300 mg a day. Selecting more low-s...
The Mayo Clinic reports that sodium helps you maintain proper fluid balance and is necessary for transmitting nerve impulses and encouraging use of your muscles. Many people consume far more than the 2,300 mg of sodium recommen...
With 18 different varieties, there is most likely a Wheat Thin for everyone and every occasion. Regular Wheat Thins crackers claim to be made with whole grains, and they can also be found in low fat and low sodium varieties.
The Mayo Clinic suggests that your daily sodium intake be restricted to 1,500 mg to 2,300 mg. According to the U.S. Food and Drug Administration, or FDA, foods containing less than 35 mg of sodium per serving are considered low...
It helps regulate blood pressure and the amount of fluids in the body. Salt is often used to enhance the flavor of foods; however, many people consume more than the teaspoon of sodium the body needs per day. Vegetarians have ma...
The majority of sodium consumed comes from processed foods, according to the Food and Drug Administration. To help Americans reduce their sodium intake food manufacturers now produce foods labeled as no salt added, low sodium o...
Ultra-low sodium refers to foods very low in sodium. A category labeled "very low sodium food" actually exists. Foods very low in sodium contain less than 35 mg of sodium per serving. People who need to consume foods very low...
Excessive sodium intake can cause fluid retention and high blood pressure. Processed foods, fast food and canned foods are generally very high in sodium. If you have high blood pressure or you are just trying to watch your sodi...
The recommended daily allowance for sodium is approximately 2400 mg per day. A teaspoon of table salt contains about 2400 mg of sodium. Sodium is present in a high amount in many of our foods such as canned goods, luncheon meat...
Most diets are too high in sodium, which can lead to an increase in blood pressure as well as put you at an increased risk for heart disease. A list of low-sodium foods can help you reduce your salt intake and improve the quali...
Regardless of why you are trying to reduce your sodium intake, you may find yourself puzzled when shopping for low-sodium foods. Knowing which foods are likely to be high in sodium empowers you to avoid them and choose lower-so...
Breakfast is a must-eat meal, decreasing your tendency to binge on high-sugar and high-fat foods later in the day. Eat foods low in sodium to reduce swelling and water build up in your body. If you have high blood pressure, low...
The U.S. Department of Agriculture has several different terms used to label the sodium content of packaged foods.
According to MayoClinic.com, a child needs between 1,000 and 1,500mg of sodium each day, depending on age. Fast food, packaged snacks and convenience foods are commonly high in salt, and replacing them with fresh foods decrease...
According to the National Kidney and Urologic Diseases Information Clearinghouse, the kidneys regulate blood pressure, red blood cell formation, waste removal and water balance. When kidneys fail, the diet needs to be adjusted ...
The biggest problem, however, centers on the fact that so many of the foods and recipes that we encounter are filled with sugar and/or salt. In many instances, foods that would seem to be low in sodium and sugar are actually ju...
The food industry says benefits such as preventing botulism outweigh any potential health risks, which they characterize as small. Meanwhile, the U.S. Department of Agriculture limits how much sodium nitrate can be used in foods.
Sodium is a staple ingredient in all of the foods that you eat. Adding salt makes the food tasty, but reducing the amount of sodium in your diet is both beneficial for your body and keeps you in good health. When it comes to cu...
Low-calorie diets can also help you lose weight, while low-sodium diets banish swelling and water build-up. When following a low-calorie and low-sodium diet, read food labels to find out the sodium and calorie content in your f...
Sodium nitrite is used in curing meats to preserve color, add flavor, prevent fats from going rancid and stop botulism spores from becoming toxic. For example, a roasted leg of pork is brown, but add sodium nitrite and it becom...
The body needs sodium and fat, but in limited amounts. An emphasis on foods that are both low in fat and sodium provides a meal plan for healthy eating. Healthy salt intake averages between 1100 and 3300 mg each day depending o...
Sodium, in the form of salt, is used to preserve food and slow down the growth of infectious organisms, stabilize food, enhance food color and bring out the flavor of most foods. It is also an essential nutrient but only in sma...
Sodium nitrate, its health risks and where it's found may not be what you think. It is distinct from, but related to, sodium nitrite, which according to the University of Minnesota Extension is typically used in processing cure...
Sodium alginate is a flavorless gum made from brown kelp grown in the cold water regions of Ireland, Scotland, North and South America, Australia, New Zealand and South Africa. It's used in the food industry to increase viscosi...
Sodium acetate is also generally recognized as safe, or GRAS, by the U.S. Department of Agriculture. (see Reference 3). The GSFA online food database has an extensive list of foods containing sodium acetate and a few categories...
However, until the recent focus on healthy lifestyles, it was nearly impossible to get a healthy meal at food chain restaurants. Increased awareness of the health benefits of diet and nutrition has resulted in healthier food ch...
Too much sodium increases blood pressure and causes swelling of the feet and ankles. Too much potassium interferes with the function of the heart, resulting in abnormal heart rhythms and other cardiac complications. Eating food...
Without salt as a preservative, cured meats would spoil quickly. The salt dries out the meat, preventing the growth of bacteria because bacteria needs a great amount of moisture to grow. Sodium nitrite -- an antioxidant ...
Sodium causes you to retake water and increase your blood volume. With more blood in your system, your heart works harder. To avoid these complications, low cholesterol and low sodium foods offer healthy alternatives.
Unfortunately, most North Americans eat more salt than they should, warns the National Heart, Lung and Blood Institute. The institute says the average person should consume less than 2.4 g of salt every day. When you're prepari...
Many people try to avoid foods that contain nitrates because they may contribute to health problems. A 2005 study led by Ute Nothlings at the Cancer Research Center of Hawaii found that heavy consumption of processed meats, whi...
If you have kidney disease and need dialysis you should limit your consumption of sodium-rich foods, as impaired kidneys do not maintain normal levels of sodium in the blood. You also have other dietary restrictions to consider...
The typical diet contains too much sodium, according to the University of South California Medical Center. To operate properly, your body needs only one-quarter teaspoon of sodium daily. Many foods that do not taste salty, cont...
Sodium is a micronutrient and mineral that is essential, but in smaller quantities than most Americans consume on a regular basis. There are many low-sodium foods, such as fresh fruits, but they are also rich in carbohydrates. ...
Sodium ascorbate is a food additive and vitamin which goes by many other names, such as vitamin C, ascorbic acid and ascorbate. It has many different roles in a variety of foods and is very important in preventing some chronic ...
Checking food labels for a product's sodium content might be the easiest way to find low-salt food options. For a product to be considered low in sodium, the "percentage daily value" should be 5 percent or less. This means tha...
For food to qualify as "health" according to the Food and Drug Administration (FDA), a single serving must contain no more than 480 mg of sodium. That's 20 percent of our recommended daily allowance. Finding a canned soup that...
When it comes to foods that are naturally low in sodium, fruits and vegetables top the list. It is no surprise considering their other healthy qualities such as being high in fiber and full of vitamins and minerals. Choose fre...
Increase your consumption of fresh fruit and vegetables. 2. Buy foods labeled "reduced sodium," "low in sodium," "sodium free" or "no salt added." 3. Choose fewer canned and processed foods like sausage, deli meats, chee...
