Potassium and sodium are two minerals found naturally in the body that are needed to maintain a number of body functions. If you have excess amounts of potassium in the body, you should avoid high-potassium foods. Because frozen foods tend to be...
Frozen foods are convenient, relatively inexpensive and possess a relatively long storage life. They provide more variety than canned foods and less preparatory time than creating a meal from scratch. Frozen foods can be risky for those on a...
The foods that you consume literally fuel your every move. Energy and chemicals needed for brain, heart, lung and muscle power come from eating the right proportions of the right foods. This gives you enough protein, carbohydrates, healthy fats,...
Increasing the amount of fiber in your diet has many health benefits, including lower blood cholesterol, normalized bowel movements and weight control. A reduction in salt intake lowers blood pressure and reduces your risk of heart disease....
The nutrition facts section of a package of frozen food is your best friend when trying to choose low-fat options. It's easy to read, and the first two components listed are fat and saturated fat. The nutrition facts lists both the actual...
According to the National Kidney and Urologic Diseases Information Clearinghouse, polycystic kidney disease, or PKD, is the fourth leading cause of kidney failure in the United States. Other complications from this disease include high blood...
A heart-healthy diet and an active lifestyle reduce the risk that you and your family members face for developing cardiovascular disease. Eating right may also help prevent or manage conditions such as high blood pressure, high cholesterol and...
Nutrition and chemistry go hand-in-hand. However, you don't need a doctorate in chemistry to appreciate the benefits of a low sodium diet. While sodium is even found in fresh fruits and vegetables, it's fairly easy to identify those foods in your...
Food and beverage companies often add calcium sulfate, also called gypsum, to their products to increase product quality. Some products, such as cheese and tofu, contain calcium sulfate as part of their manufacturing process. Others add calcium...
The food you eat plays a significant role in the overall health and functioning of your body, so eating a heart-healthy diet can help improve the quality of your and life and reduce your chances of experiencing an untimely death as a result of...
Heart disease is a term used to define a wide variety of conditions ranging from coronary artery disease to cardiovascular disease. According to the Mayo Clinic, heart disease is the number one killer in the world. Men and women both are at risk...
A high-sodium diet is associated with several health conditions, including hypertension and heart failure. If you are at risk for any of these conditions, your doctor may prescribe a low-sodium diet, which will require you to limit your daily...
Ultra-low sodium refers to foods very low in sodium. A category labeled "very low sodium food" actually exists. Foods very low in sodium contain less than 35 mg of sodium per serving. People who need to consume foods very low in sodium are those...
Losing weight is something that you can do on your own without a medical prescription or visiting a weight-loss center. There are many over-the counter diets you can follow to lose weight in a safe and healthy manner. Finding the right diet may be...
Some evidence suggests a daily sodium restriction to 1,500mg, or 1.5g, may benefit patients with cardiovascular risks including hypertension, according to the Cleveland Clinic. Your doctor may recommend that you consume no more than 2,000mg of...
An annual harbinger of summer, fresh cherries grace the produce aisles of grocery stores around the country from May through August. During the rest of the year, frozen cherries provide cherry lovers with a way to enjoy the flavor and nutritional...
Coronary artery disease results from the narrowing of the coronary arteries that feed the heart with oxygen and nutrients carried in the blood. When the coronary arteries become clogged by cholesterol and fat deposits, they cannot supply enough...
Sodium, found in table salt, is necessary for the body to function properly. It helps regulate blood pressure and the amount of fluids in the body. Salt is often used to enhance the flavor of foods; however, many people consume more than the...
Low sodium diets are often recommended for patients with heart, kidney or liver disease. Too much sodium in the diet can lead to fluid retention, and too much fluid can place a strain on these organs. A physician or registered dietitian can make...
If you want a quick, healthy meal, frozen dinners can help. Frozen dinners have come a long way from the first days of red meat and potatoes, with many low-fat, low-calorie options on the market today. Frozen dinners are often high in sodium,...
High blood pressure (hypertension) has been called "the silent killer." The American Heart Association estimates that one in every three adults has high blood pressure. Look for basic symptoms and conditions to help determine whether you have it,...
Your diet has a direct impact on your health and your quality of life. Diets high in fat can increase your risk of heart disease, while diets high in sugar can lead to obesity. Different types of diets, or a combination of diet restrictions, can...
A sodium or salt-restricted diet may be recommended by your health care provider for a variety of health reasons. Cutting sodium from your diet may be difficult because it is added to so many processed and prepared foods. Sodium is also found...
Sodium is an essential nutrient. It functions to preserve and flavor food. However, humans do not need much sodium in the diet. High sodium intake can contribute to high blood pressure or hypertension. Blood pressure is the force of blood against...
Heart disease refers to a range of disorders including high blood pressure, artery disease, arrhythmia or infections that affect your heart. The leading cause of death for men and women in the United States is heart disease with coronary heart...
Improving your heart health and avoiding diseases like heart disease, strokes and diabetes involves changing your diet. Starting a heart healthy diet plan requires a commitment to healthier foods but does not need to be complicated. Education...
If you have high blood pressure, eating less sodium is at the core of the healthy lifestyle changes recommended by the National Heart, Lung, and Blood Institute, or NHLBI. According to the Mayo Clinic, sodium is an essential mineral that helps...
If you have kidney problems you may have been told to restrict certain foods in your diet. In order to help your kidneys get rid of the waste chemicals created by the digestion and metabolism of certain foods, it will be necessary to modify your...
Sodium is a mineral that is essential for several functions in the body. You require only a small amount, and it is easy to consume more than necessary. Up to 75 percent of the sodium that Americans consume comes from processed foods, according to...
