Sodium is an essential nutrient often used to flavor foods. The body requires sodium for fluid balance, muscle contraction and to send nerve impulses. The kidneys regulate sodium levels in the body. If the kidneys are unable to properly filter...
To prolong the shelf life of processed foods, prepared meals often contain large amounts of salt, which slows down the growth of bacteria and fungus that could spoil the food. According to the 2010 Dietary Guidelines for Americans, however, adults...
Two out of every three adults with diabetes have high blood pressure. High blood pressure increases your risk for stroke and heart attack. Diet and lifestyle changes can help you control both your diabetes and high blood pressure. When trying to...
Program Description Although dining out is part of life's pleasures, it can be challenging when you're trying to be salt conscious. Nowadays, more restaurants offer healthy choices or special menus to fit specific needs. Plan ahead: Look for...
Healthy low-fat meals limit both the amount and type of fat in your diet. Low-sodium meals limit the amount of salt. If you combine these two diets, you may reduce your risk of heart disease. Low fat meals can help lower your cholesterol levels...
Sodium is an essential nutrient that helps your body maintain proper fluid levels, aids in muscle contraction and helps nerves function. Although the recommended daily sodium intake is 1,500 to 2,300 mg, most American adults consume anywhere from...
Eating foods with too much sodium -- salt -- can lead to high blood pressure, a condition that increases your risk of stroke, heart disease and kidney problems, reports the American Heart Association. To reduce salt intake, avoid eating large...
Adopting a healthy, low-sodium meal plan can help lower blood pressure and lead to improved cardiovascular health. A balanced low-sodium meal plan allows for foods from every food group, while limiting processed foods and calling for healthier...
High blood pressure and high cholesterol make you vulnerable to heart disease. Reducing the sodium, cholesterol and saturated fat content of your meals may help you lower your numbers and improve your chances for a long and healthy life. If you...
Sodium is an essential mineral that plays a role in fluid balance and maintaining blood volume and blood pressure. However, a diet high in sodium may raise blood pressure along with causing additional health concerns. Foods commonly high in sodium...
You should be consuming less than 2,300 mg of sodium per day, according to the U.S. Department of Agriculture's Dietary Guidelines for Americans 2010. If you have underlying health conditions like hypertension, diabetes or kidney disease, you...
Following a low-sodium diet can sometimes feel restrictive. Dining out is fun and pleasurable; don't think you need to give that up when watching your sodium. You will need to be wise about the places where you eat and the foods you choose, but...
Low-sodium and low-fat meals improve your health. Following a low-sodium diet will lower your blood pressure. Consume no more than 2,000 mg of sodium per day. Limiting your intake of saturated fat and trans-fat to less than 15 g per 2,000 calories...
High blood pressure can increase your risk for stroke and kidney disease, and a high-fat diet may lead to weight gain and the risk for heart disease and Type 2 diabetes. Include low-sodium, low-fat meals in your diet plan to reduce your risk for...
The cholesterol and fats in your diet affect the cholesterol levels in your bloodstream. Your body requires no dietary cholesterol but needs some fat to help with vitamin absorption, cell membrane function and immune system maintenance. Sodium...
The average American eats large amounts of sodium, whether through processed foods or by overuse of the salt shaker. According to the National Heart, Lung and Blood Institute, the average sodium intake for men in America is 4,200 mg daily, while...
More than 30 percent of U.S. adults have high blood pressure, according to the Centers for Disease Control and Prevention. Having high blood pressure increases your risk of having a stroke or heart attack. Making lifestyle changes, including a...
The average American eats 20 times more sodium than he needs. A high intake of sodium causes your body to retain fluids and increases your blood pressure. Following a low-sodium diet can help improve fluid balance and blood pressure. The...
Oxalate is a common compound found in many foods that can have an adverse side effect -- contributing to the development of kidney stones. Your kidneys are responsible for filtering oxalate from your urinary tract. However, if you consume too much...
The crock pot is an essential cooking appliance for anyone who leads a busy lifestyle. Crock pot meals are simple to prepare before work and school, and cook while you are away. They provide hot, ready to eat meals when you return home at the end...
Sodium helps your nerves and muscles function and balances the fluids in your body. However, most Americans, including children, consume more than they need, about 3,400 mg of sodium every day, according to the U.S. Department of Agriculture 2010...
Perch refers to a genus of freshwater fish ranging between 1 and 5 lbs. Perch meat is moist and firm with a rich taste. You can cook perch in a variety of ways, ranging from pan-fried to oven-baked. Baked perch works best with a flavorful, breaded...
Following a low-sodium diet doesn't mean you have to avoid restaurants. You should, however, choose your meals and seasonings carefully when eating out to avoid exceeding your daily sodium allowance. A meal at a family restaurant chain may contain...
Sodium is a mineral that is essential for the normal function of the human body, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." It is essential for maintaining pH blood levels and proper water...
According to the Cleveland Clinic, sodium in the diet should be less than 1,500 mg a day for people with high blood pressure, congestive heart failure, those of African-American ethnicity, and middle-age and senior citizens. The DASH diet for high...
As long as you're taking good care of your body, you shouldn't have to start a special diet for hepatitis C. Just eat healthy foods, including plenty of fruits and vegetables, lean meats and whole grains. Decrease your intake of fatty foods and...
Sodium, or salt, is a natural mineral that helps keep fluids balanced within the human body. Doctors may prescribe a low sodium diet for current heart patients or for people at risk for heart disease. If your doctor placed on a low sodium diet,...
You will need to choose low-sodium foods if you are trying to lower your blood pressure, or if you have liver disease or congestive heart failure. Even if you're trying to lower your sodium intake, eating a well-balanced diet that includes plenty...
A high-protein diet presents a short-term solution for weight loss. According to Mayo Clinic nutritionist Katherine Zeratsky, R.D, L.D., a high protein diet generally isn't harmful if followed for a short time, such as three to four months, and...
