Consuming high amounts of sodium may elevate your blood pressure and increase your risk of heart disease and stroke. The USDA reports the average intake of sodium for Americans ages 2 years and older is 3,400 mg per day, yet the adequate intake is...
French's Mustard -- in the familiar jars and yellow flip-top bottles -- is not from France. It is the No. 1 mustard brand in the U.S. market, and its parent company is in the United Kingdom. The company sold $88 million of mustard in 2009,...
A honey mustard chicken sandwich is a hearty, sweet and tangy option for lunch or dinner, combining a chicken breast or chicken patty covered in honey mustard -- it can be grilled or fried with breading -- on a bread roll. This sandwich is...
Beef chunks are a common and economical ingredient in soups and stews or as a topping for rice or potatoes. Because chunks often come from the chuck or round, both of which are less tender sections of the cow, a few extra steps during preparation...
Edamame is a delicious and healthy pre-workout snack that can help you keep your energy up while you are cycling, running, or lifting weights. These green treats are actually soybeans that have been harvested after ripening but before the seeds...
Rich in iodine and calcium, kelp noodles boast fans from the weight-loss, raw food and gluten-free food movements. Dieters prize it for its remarkably low calorie, fat and carbohydrate content. Kelp noodles are also gluten-free, making them useful...
The dinner table of yesteryear typically included chicken cutlets on the weekly or bi-weekly rotation. It's possible that your grandmother's version involved coating them in a thick breading before frying them in lard or a white, pasty vegetable...
The diabetes diet is not a restrictive diet, according to MayoClinic.com, but is a healthy eating plan designed to promote a healthy weight and normal blood sugars. The diet consists of a variety of nutritious foods eaten in moderate amounts at...
Whether you are trying to maintain a healthy blood pressure or you want lower your high blood pressure, you may be able to use mustard to achieve your goals. Mustard greens, seeds and prepared mustard each provide potential benefits for your blood...
A low-sodium diet is healthy and mandatory if you have high blood pressure. The Mayo Clinic suggests that your daily sodium intake be restricted to 1,500 mg to 2,300 mg. According to the U.S. Food and Drug Administration, or FDA, foods containing...
Sushi is a popular Japanese culinary creation offered at restaurants throughout America. Sushi is typically made of cold, boiled rice formed into rolls and accompanied by a varying mixture of raw fish, vegetables or seaweed wraps. Traditional...
Healthy cooking at home can seem like a daunting task in our fast-paced culture, but a commitment to eating nutritious food and some advanced planning can make it possible. Healthy cooking puts you in control of what goes into the foods you eat...
Stocking the pantry of your first home is a great opportunity to ensure you have ingredients on hand for healthy meals. Moving is often expensive, but you don't have to settle for eating ramen noodles to stretch your budget. Make sure your...
No other diet makes it so vital to cook from scratch. Most prepackaged foods, as well as restaurant dishes, are high in oils and fat, which the Ornish Diet discourages. By learning to prepare your own meals, you can ensure that only the proper...
Shopping for acceptable and preferred foods for the Atkins Diet includes stopping by the dairy, meat and produce sections of the grocery store. Writing down the acceptable foods for the Atkins Diet before you go shopping will help you to plan...
A healthy diet is one of the primary ways to prevent chronic disease. It also helps you manage your weight and maximize energy. While some advocates of healthy eating push specialty and organic products, healthy eating can actually be quite...
Keeping track of calories can only help your weight-loss efforts, but calculating them sometimes becomes an inconvenience. Having an array of go-to meals with set calorie amounts that you can easily plug into your daily menus can streamline your...
Individuals with cardiac diseases, such as coronary artery disease and hypertension, must follow certain dietary restrictions to prevent disease-related complications and prolong their life span. The main substances that must be limited in the...
Sodium is an essential mineral that plays a role in fluid balance and maintaining blood volume and blood pressure. However, a diet high in sodium may raise blood pressure along with causing additional health concerns. Foods commonly high in sodium...
If you are eating a low-calorie diet, you can still eat hearty and satisfying meals. Many people associate low-calorie eating with bland and tasteless foods that leave you hungry. If you choose nutritious ingredients that are low in calories, you...
Seventeen-year-old Fred DeLuca conceived the idea of opening a submarine sandwich shop as a way to fund his medical education. He and a partner opened the first shop in 1965 in Bridgeport, Connecticut. Fred and his partner began offering...
Brown mustard, which is generally made with ground brown mustard seeds, apple cider vinegar and spices, offers nutritional benefits not found in other condiments. Brown mustard is appropriate for nearly any diet, including reduced-sodium and...
For people with kidney disease, following a strict diet is crucial to their health and well-being. Most renal diets are low in sodium, potassium, phosphorus and fluids. The severity of your renal disease and whether or not you are on dialysis...
Feed your family healthy meals that taste good and are a snap to prepare. Use healthy cooking methods like grilling, stir-frying, roasting and broiling to keep calories and fat under control. Cooking fresh foods does not have to be complicated, so...
Losing weight is a matter of creating a calorie deficit. Eat fewer calories than you burn daily and the number on the scale should go down. You could consume paltry servings of unhealthy foods as a way to lose weight, but this will undoubtedly...
Condiments, like ketchup and mustard, add flavor and variety of dishes at home and in restaurants. Learn some tips for buying condiments in this healthy shopping video.
