For food to qualify as "health" according to the Food and Drug Administration (FDA), a single serving must contain no more than 480 mg of sodium. That's 20 percent of our recommended daily allowance. Finding a canned soup that falls under this...
Miso soup combines small chunks of tofu, seaweed strips and miso-flavored broth, but due to the soy sauce in the recipe, it is quite high in sodium. One cup of miso soup can contain more than 600 mg of sodium -- more than a third of the...
Low in calories and rich in flavor and nutrition, egg drop soup is ready to eat in minutes. As an added benefit, egg drop soup contains inexpensive ingredients that make the soup a budget-wise meal. Add your choice of extras and seasonings to...
With approximately 640 mg of sodium per 1/2-cup serving, canned cream-of-celery soup may not be a good choice if you observe a low-sodium diet. Unfortunately, canned low-sodium cream-of-celery soup is difficult to find and isn't readily available....
Campbell's Healthy Request Condensed Vegetable Beef Soup is lower in sodium than Campbell's regular soups, and it may fit into your health-conscious eating plan. The nutrition information is for a serving size of a half-cup of condensed soup. If...
Condensed cream soups are staples in many casserole recipes and for good reason, because the soups are convenient and they provide flavor and a rich, creamy consistency. However, condensed cream soups also add large amounts of unhealthy sodium....
There are a variety of tomato soup options, including low-sodium, powdered and creamy types. Calories in tomato soup vary, depending on brand and ingredients. Check the serving sizes per container.
Typical mushroom soup contains high amounts of salt added in the form of table salt and regular chicken broth. You can easily make a low-sodium mushroom soup by using low-sodium chicken or vegetable broth and leaving the table salt out completely....
Casseroles are one-dish, convenient meals. They are even more convenient if you make them in a slow cooker, which allows you to leave the house while they cook. Casseroles are also a way to incorporate more vegetables into your diet, as is the...
Chicken spaghetti is a simple, satisfying meal enjoyed by children and adults alike. Although there are many ways to prepare the dish, it typically consists of a blend of spaghetti, imitation cheese sauce or canned cream of chicken soup, chicken...
Opening and heating a can of soup is a quick meal when you're in a hurry. While not every canned soup is a healthy option, some canned soups fit into a healthy diet if you eat them in moderation. The trick is to read the labels carefully, looking...
Soup can be one of the easiest and most satisfying meals to create. You can fit a lot of healthy ingredients into one bowl, without slaving for hours in the kitchen. You can also make homemade soup in advance and store it for 2 or 3 days in the...
A hot bowl of tomato basil soup warms you up on a cold day, especially if you serve it with a delicious sandwich. Tomato soup is a healthy side dish or main course, full of antioxidants and healthy nutrients. The one downside to this soup is its...
Your diabetes care plan may require you to test your blood sugar before meals, and treat high blood sugar readings to return to your target range before you can eat a full meal. Like most diabetics who follow this treatment plan, you may...
Cooking a meal after a long day at work can seem impossible, especially if you come home hungry and tired. High-fat and high-calorie options, like take-out and pizza delivery, offer an easy but unhealthy solution. With a bit of preparation, you...
While it may come as a surprise, cooking rice using your slow cooker is just as effective as using a steamer or saucepan. Both white and brown rice cook equally well in a slow cooker, although brown rice takes about an hour longer to prepare....
According to the National Institutes of Health, childhood obesity is now considered an epidemic in the United States and the numbers are on the rise year after year. Childhood obesity can lead to other health complications, such as diabetes and...
Knorr, the largest brand of the Unilever company, sells a variety of soups, pastas and rice side dishes. Knorr Chicken Noodle Soup is a dry soup mix, which you mix with 4 cups of water to create the prepared soup. Although this soup is low in...
As long as you're taking good care of your body, you shouldn't have to start a special diet for hepatitis C. Just eat healthy foods, including plenty of fruits and vegetables, lean meats and whole grains. Decrease your intake of fatty foods and...
Eating every 2 hours is an ideal way to keep your metabolism up, keep your blood sugar steady and avoid overeating. By eating a small meal every 2 hours you stave off excessive hunger, which can lead to poor food choices and needless snacking....
The goal of eating six meals per day is to distribute your eating throughout the day in smaller amounts. Eating small meals every 2 to 3 hours helps to stabilize your blood sugar and keep your metabolism up. The key to this plan is balancing your...
Although it's not healthy to overeat while you're pregnant, occasional snacks can actually be good for you. Satisfying your late-night cravings will help you get a restful night's sleep, and choosing healthy treats is an easy way to get more...
Roasted butternut squash soup is a satisfying winter season soup, and creamy mascarpone cheese gives this comfort food a gourmet flair. The soup isn't low in calories, but butternut squash and other wholesome ingredients ensure that the soup is...
Lentils alone make a perfectly acceptable soup, but the versatility of the legume offers the opportunity to create nearly endless varieties of healthy soup. A few simple spices and herbs will completely change the flavor profile, while a quick...
Perfect for chilly fall or winter evenings, squash and turkey soup is a colorful, satisfying soup, chock full of healthy vegetables, corn and fiber-rich winter squash. Preparation is simple, requiring only about 45 minutes from start to finish....
The osmotic balance in the body is tightly regulated to prevent cells and tissues from containing too low or high a concentration of salt. Water retention occurs when a person ingests too much salt, which in turn requires the body to retain excess...
The traditional Mexican dish known as tortilla soup generally contains chicken and vegetables with chopped or sliced tortillas crumbled on top. Look for healthy versions with low-sodium and low-fat ingredients.
Whether you cook chicken ahead of time and store it in the freezer or purchase a rotisserie chicken at a deli counter, pre-cooked meat makes preparing fast meals a breeze. Chicken is a good source of protein, with 160 calories and 7 grams of fat...
Dieting can be time-consuming. Between weighing food, preparing meals and studying nutrition facts labels, it may seem like dieting takes up too much time. Choosing prepackaged low-calorie foods can help you eat lean without taking up precious...
