High triglycerides, though perhaps not as familiar to most people as high cholesterol, are just as important as cholesterol when it comes to good health. According to MayoClinic.com, triglycerides are another form of fat found in your blood, the result of ingesting excess calories over time. Excessively high triglycerides increase your risk of heart disease, so it's important to keep them in check. One way to do so is through a healthy diet, which can include snacks and treats, as long as you pick the right kinds.
Like LDL, or bad cholesterol, levels, high triglycerides increase the risk of heart disease. Your doctor measures triglycerides along with cholesterol levels using a simple blood test. Levels below 150 mg per dL are normal; a c...
Triglycerides, a type of fat, occur naturally in some of the foods you eat. Your body also creates triglycerides from extra calories in your diet, particularly those from sugar and alcohol. If your thyroid functions normally, y...
Your body also converts some foods into triglycerides. Low triglyceride levels help protect you against heart disease. Very low triglycerides might signal a poor diet. Malabsorption diseases can inhibit your body's
Some diseases that cause malabsorption may cause your triglycerides to drop to very low levels. You obtain triglycerides, a type of fat, from fatty foods in your diet. Your body also makes triglycerides from carbohydrates, espe...
Other risk factors include your age, weight, gender and medical conditions such as high blood pressure and diabetes. Very low triglycerides may indicate a problem with your diet or prove a symptom of certain diseases, including...
High levels of triglycerides, a type of fat in your bloodstream, make you more vulnerable to heart disease. Abnormally low levels of triglycerides may indicate a problem with your diet or a serious medical condition, including ...
If you're worried that giving up cheeseburgers will cause your triglycerides to drop to dangerously low levels, relax. You can safely -- though perhaps unhappily -- give up the greasy habit. More people need to worry about high...
High levels of triglycerides in your bloodstream can elevate your risk of developing cardiovascular disease. Low triglyceride levels help protect you against heart ailments. However, your body does need some fat to function pro...
Low triglyceride levels protect your heart. But your body needs some fat to perform its everyday functions. If you follow an austere low-fat, low-carbohydrate diet, your triglyceride levels could drop to unhealthy levels. Some ...
In April 2011, the American Heart Association altered its triglyceride-level recommendations and added further restrictions to diets aimed at lowering triglyceride levels. To reduce your triglycerides to the revised level of 10...
If you want to lower your unhealthy cholesterol and triglyceride levels, changes in your diet can help. Your low-density-lipoprotein cholesterol, also called LDL or simply "bad" cholesterol, can clog your arteries and make you...
A high triglyceride score, or 150 mg/dL or higher, may contribute to hardening of your arteries, which increases your risk for heart attack, stroke and heart disease. Regular exercise and a reduced-calorie, healthy diet can hel...
Triglycerides are fats, and your levels rise as excess calories are consumed and converted into triglycerides to be stored in your body for potentially later use. Low levels of triglycerides are generally an indication of good ...
Doctors are generally more concerned about high levels of triglyceride, described as a blood level of 150 mg/dL or higher, than they are about low triglyceride levels. Michael Miller, M.D. of the University of Maryland reports ...
Yet, triglycerides are also a considerable contributor to your risk of heart disease. Having an adequate understanding of both your triglycerides and your cholesterol levels will help you make the appropriate changes to your di...
Although different from the LDL and HDL cholesterol most closely linked to heart health, your triglyceride count is still important to your overall health. In general, a lower triglyceride count is better -- but extremely low l...
Hormones in your body later release them for energy. If you consistently consume more calories than your burn through physical activity, you may develop high triglycerides, or hypertriglyceridemia, according to MayoClinic.com. ...
If you have low HDL and high triglycerides, your doctor has likely advised you to modify your diet in order to raise HDL and lower your triglycerides level. There are several ways you can achieve these goals, both of which will...
Lipid panels on blood tests measure triglyceride levels along with high-density lipoproteins and low-density lipoproteins. Most of the time, medical emphasis focuses on higher than normal levels of triglycerides and their poten...
Triglycerides are fats produced from the foods people eat. Certain types of foods, along with excess calories, can significantly increase triglycerides. At high levels, triglycerides can amplify the risk of atherosclerosis, hea...
Whether your high triglyceride levels are caused by diet, medications or genetics, you may need to talk to your doctor about a low triglyceride diet.
Triglycerides can also be found in blood plasma. Triglycerides and fats come from the types of food you eat. A healthier diet can help prevent certain diseases, such as cardiovascular disease, or type 2 diabetes.
If you routinely eat more calories than you need for energy, triglyceride levels may spike, putting you at increased risk of cardiovascular disease. Dietary and lifestyle adjustments can help bring triglycerides back to accepta...
Cholesterol is the waxy substance often found in fats and lipids in the blood, according to the American Heart Association. Triglycerides are a chemical form of fats found in the blood. The American Heart Association says that ...
High triglycerides may also be an indicator of undiagnosed diabetes. Blood triglyceride levels are effected by the amount of fat and carbohydrate in the diet. The body converts excess calories consumed at a meal into triglyceri...
Our bodies naturally make triglycerides, but we also take in triglycerides in the foods that we eat. We need these and other fats for energy. Triglycerides are absorbed by the small intestine and enter the bloodstream. Therefo...
Foods low in triglycerides are heart-healthy foods since they can improve cardiovascular functioning while also lowering the risk of developing heart disease and a number of other health ailments including obesity and diabetes....
Triglycerides are a type of fat in your blood that increases your risk of heart disease. High cholesterol levels increase the risk, as well. Both require following a heart-healthy diet, ample exercise and losing weight if neces...
