Due to its length, the sciatic nerve is exposed to numerous injuries and inflammation. According to MedlinePlus, sciatic nerve issues can appear as hot pain, numbness, tingling or weakness that travels from the lower back or thigh down to the leg...
When your uterus tips backward out of the ideal vertical position, it may cause pain during intercourse or menstruation, fertility problems, incontinence and problems using tampons. The tilted position may be the result of childbirth weakening the...
A lumbar-spine sprain is characterized by damage to the ligaments that stabilize the vertebrae in your lower back, causing dysfunction and pain. Treatment typically involves performing stretching and strengthening exercises that target the...
Exercises for your lower back can help strengthen and stretch muscles and ligaments to better support the spine. This helps to decrease back pain and prevents injuries. According to the National Institute of Sports Medicine and Athletic Trauma...
Sacroiliac joint dysfunction, or SIJD, occurs when you have strained or otherwise injured your sacroiliac joint. This small joint, sometimes referred to as the SI joint, connects your lower back and your pelvis. Straining of the ligaments that...
Back pain is one of the most common medical problems and affects almost everyone at least once in a lifetime. The Nicholas Institute of Sports Medicine and Athletic Trauma recommends exercises that help to strengthen the muscles and ligaments of...
Lower back pain is the most common medical complaint and affects most people at least once in their lifetime. According to the National Institute of Sports Medicine and Athletic Trauma (NISMAT), exercises for the lower back are an effective way to...
Muscular strength and endurance can be enhanced through weight/resistance training. Muscular strength is the ability to lift a maximal amount of weight for one repetition. This is similar to a one-repetition maximum bench press test. Muscular...
Back pain may be caused by inflammation in the joints of the spine due to injury or rheumatoid arthritis. Weakened muscles and ligaments in the back also cause pain and inflammation. According to Dr. Nathan Wei, MD, a rheumatologist and author,...
The pubic bone is comprised of the ilium, or iliac crest, the pubis and ischium, and the superior and inferior rami. It gains its strength from four pubic ligaments that surround it; these ligaments connect the sacrum and ilium, the sacrum and...
Lower back pain affects most people at least once in a lifetime. Back pain may be caused by muscle and ligament weakness or damage, spinal arthritis and inflammation, spinal stenosis or narrowing, disc herniation or bulging, nerve damage or a...
Your lower back supports your upper body, and can cause debilitating pain if not kept in proper health. In order to keep everything running smoothly, engage in a lower back exercise program on a regular basis. This helps keep your lower back...
Ligaments in the skeletal system are composed of connective tissue containing collagen and elastic fibers. Ligaments may be narrow, thick, thin or triangular in shape and form. These tough fibrous cords surround and bind joints together, providing...
Back pain affects most people at least once in a lifetime. It's the most common medical reason to take time off work. According to physiotherapists at the Nicholas Institute of Sports Medicine and Athletic Trauma (NISMAT), exercises that help...
One of the worst things you can do for your back is sit in a chair for eight hours a day. However, for many people with desk jobs, this sedentary lifestyle is unavoidable. As a result of lifestyle factors, poor posture and injuries, most people...
Wanted: all athletes, weekend warriors and couch potatoes! Everyone, regardless of the level of his physical activity, needs to have strong lower back muscles. The extensor muscles (the muscles attached to the back of the spine) make up the...
With all that studying, making new friends and partying, beginner college students often have little time to keep fit. For example, according to the University of Central Oklahoma, an average student at UCO has only a 14 percent chance of getting...
Low back pain is often caused by a strain of the muscles or ligaments in the lower back. Strains are a result of heavy lifting, excessive pulling or stretching of the muscles or ligaments. Exercise is an effective way to prevent and treat chronic...
An important component of rehabbing a bad or injured ankle is improving flexibility and strength in the joint. Water offers a unique setting to accomplish this task. The buoyancy of the water allows you to gently move your ankle through a full...
Squats and deadlifts are similar freeweight exercises that develop the muscles in your legs and lower back. Used by athletes to increase strength and power and by bodybuilders to increase muscle size, both squats and deadlifts can cause lower back...
Lower back pain can be debilitating and is the most common cause of workplace absences. The lumbar region of the spine forms an inward curve in the small of the back above the hip bones. This area supports much of the body's weight and is prone to...
Bruised tailbones can heal within a few days, but can take as long as a few weeks. Instead of opting out of exercise altogether, you can choose exercises that don't cause pain. Low impact exercise, standing exercises and stretching are all...
Shoulder injuries are most common among swimmers, due to two factors. First, swimming requires that you use the same repetitive overhand motions hundreds of times in a single workout. (For example, you can use the same rotation in your shoulder...
The primary targets of most types of exercise are your muscles and joints, as exercise increases their flexibility, strength and range of motion. However, exercising can also bring about injuries that may result in joint or muscle pain. If you are...
Prolotherapy is an alternative therapy method used to fight chronic pain and inflammation in joints. It involves the injection of a sugar water solution into the joint to promote natural healing (the word "prolo" comes from proliferation,...
Pronation refers to the inward and downward rotation of the foot each time a person takes a step. Pronation, when it occurs at a normal degree, helps the foot absorb the shock of the body's impact when hitting the ground in stride. When the foot...
Sleeping or lying down in positions that weaken the muscles and stretch the ligaments of the lower back can cause poor posture and aggravate back problems and pain. The body curves inward naturally at the lumbar area, at the small of the back...
Achilles tendinitis occurs when the Achilles tendon, located in the back of the lower leg, and its ligaments become inflamed. The condition often causes severe, debilitating pain and heals very slowly. The Achilles tendon serves an important...
Several diseases cause morning stiffness, including arthritis, headaches, fibromyalgia, bone diseases and cancer. Trauma or overuse of a joint also contributes to stiffness. Stiffness may be worse in the morning after a night of physical...
