Row yourself to better health and into better shape. Using a rowing machine is one of the most recommended forms of exercise for working the entire body. Designed to simulate rowing a boat, this piece of equipment employs all the major muscle...
Building large and strong muscles works best with a well thought out weightlifting program. Exercising with aerobic and cardiovascular activities leads to the strengthening of the overall musculoskeletal system, but growing strong muscles requires...
Pilates is an exercise program that consists of controlled movements that flow through a large range of motions. Through precise movement, your body develops balance and stability centering on your core muscles, your abdominal and lower back...
According to the American College of Sports Medicine, more than 60 percent of women participate in less then optimal amounts of daily physical activity. In order to prevent health problems such as heart disease, breast cancer, osteoporosis,...
The spinal column has a wavy appearance when looked at from the side. The lumbar area is near the bottom of the spine and it is a common site for low back pain. Strengthening the muscles that reside in this area helps keep the spine more stable...
The best way to correct muscle imbalances and prevent injuries is to strengthen all of the muscles in your body. Before you hit the gym, however, you'll want to identify which muscle groups really need strengthening. During your workout, you'll...
The push-up could be considered the perfect exercise. It has no cost, can be done relatively anywhere at almost any time and is rather easy to perform. It can also be modified to be easier for those less experienced with exercise or those just...
Lower back muscles are important for everyday activities like walking. According to medical staff at Go Ask Alice from Heath Services at Columbia University, lower back muscles are commonly ignored in traditional workout routines, and...
Building strong leg muscles boosts your metabolism, strengthens the bones and connective tissues in your legs, reduces your risk of injury and adds explosive power for many running-related sports. While your gym may be filled with complicated...
The multitude of products, gizmos and ab classes at your local gym make your abdominals a popular body part to target with exercise. Well-trained abs not only look good, but also have health benefits such as improving posture and preventing lower...
The Bowflex XLT is a home gym from the makers of the Bowflex series of gyms, tread climbers and adjustable dumbbells. The Bowflex XLT challenges your muscles for strength training with bendable power rods made from rubber-like composite materials....
Mass-building or bulk-up workouts are performed four days per week using moderate to heavy weights in which you can only complete six to 12 reps for the majority of your sets. One to two minutes of rest are necessary between each set to enable...
The Centers for Disease Control and Prevention recommends including both aerobic and muscle-strengthening activities in your exercise program. Perform muscle-strengthening workouts that target every major muscle group two days per week. Five...
Extra weight doesn't just affect your wardrobe options; it also elevates your chances of experiencing heart disease and other health problems. You don't need to work out excessively and become stick thin to experience the health benefits of weight...
Love handles are those pockets of fat that sit just above your belt. While the name may be cute, the bulges are not. They can ruin a toned silhouette and prevent you from wearing many low-rider styles of pants and cropped tops. While you can't...
Your lower back muscles come into play daily. They support your body's trunk when you're in motion and help your spine bend backward. While you can feel these muscles working during certain movements, you also engage them during more subtle...
The lower abdominal muscles serve as a link between the trunk and the upper body, and can provide support to the lumbar spine as well. Sore or tight lower abdominal muscles can impair this region's ability to support the body and can place excess...
The word "isotonic" is used to describe motion during exercise. This is in stark contrast with isometric exercises, which involve holding a fixed position. The trunk muscles consist of the pectorals, rectus abdominis, obliques, latissimus dorsi...
Your upper body muscles include your pectorals, biceps, triceps, forearms, back, shoulders/deltoids, trapezius and abdominal muscles. A good way to exercise all of these muscles in a time-efficient manner is to use compound exercises to target...
A physio ball goes by other names, such as exercise ball, stability ball, fitness ball and balance ball. You inflate this fitness tool to a diameter that ranges from 55 to 75cm, in 10cm increments. You can use the ball to do a number of exercises....
You can develop power and strength throughout your lower back and hamstring muscles by doing stiff-legged deadlifts. Performing the movement with dumbbells reduces the need for a spotter and forces you to train with lighter weights, helping you...
Whether you work your abs before or after lifting depends largely on your workout. If the focus of your workout is smaller muscle groups, it doesn't really matter when you work the abdominals, obliques and muscles of the lower back. Workouts that...
Resistance exercises target five upper-body muscle groups — chest, shoulders, back, biceps and triceps. Lower-body muscle groups include quadriceps and hamstrings — the front and back of your thighs — buttocks and calves. In...
Start by standing with one foot forward, and the other foot back. Bend both knees in a modified squat position. The thigh of your front leg and the shin of your rear leg should be parallel to the floor. The knee of your rear leg should be almost...
A stability ball, also referred to as a Swiss ball or an exercise ball, is a piece of exercise equipment that provides the core--the hips, lower back and abdominal muscles--with a challenging workout. Exercising core muscles burns calories,...
Lower-back fat is not as much of a health concern as fat that sits in the abdominal area. But even if this fat does not cause a health problem, it can still be a self-esteem issue. You need to do exercises that promote overall weight loss and tone...
Getting a flatter stomach requires reducing your body fat to reveal your abdominal muscles. Resistance exercises can also help strengthen and tone muscles that produce a flattening affect on your stomach. According to the National Federation of...
Getting rid of excess belly fat can be a challenge. For starters, understand that it's nearly impossible to target a specific area of your body when it comes to trimming fat. Adopting an overall cardiovascular approach will rid your body of excess...
The medicine ball is a workout growing in popularity for sport-specific training as well as general fitness improvements. The workout combines strength with power for explosive movements requiring muscles to work through a full range of motion....
Learn lower back seated row exercises to build strength and muscle tone in this upper body workout and fitness video.
Work out your lower back. Learn exercises and stretches for your workout routine in this fitness video.
Getting six-pack abs is as simple as doing bent over twist exercises, which also work out the core and arms. Do bent over twists to strengthen the lower back, abs and obliques with tips in this video on abdominal exercises and workouts.
