Lower back pain affects most people at some point in their lives. The degree of severity ranges based on the cause of the pain. Some commons reasons for back injury include lifting heavy objects, falls, excessive strain while exercising and other...
A torn lower back muscle can be the result of improper stretching or lifting techniques. Lower back muscles help with simple movements such as walking, turning or even standing in place, so a quick recover is always desirable. According to an...
A muscle pull or strain can be a painful experience caused by an injury. The muscles of the lower back, according to the National Institute of Neurological Disorders and Stroke, can be pulled by heavy lifting, overstretching or sudden impacts on...
A pulled muscle occurs when a muscle in the lower back is stretched or torn, report doctors at the Mayo Clinic. Lower back muscle strains are common and often can be treated at home. Serous tears sometimes require surgery to repair the injury....
While running can be a good way to get fit, its high-impact nature also makes it a common way to experience back pain. Running is a repetitive sport that causes shock to the body that is ultimately absorbed at the lower back. If you do experience...
Lower back pain is a common concern for many men and women. There is a decrease in bone strength, elasticity and muscle tone as you get older. When the discs in your back lose fluid, their ability to cushion the vertebrae also is decreased, often...
A pulled lower back muscle occurs when the muscles are over-stretched or torn. This causes damage to the muscle fibers, inflammation of the lower back muscles and pain. According to the Spine-health website, rest and light exercise can help heal a...
If you're suffering from low back pain, you may think that there isn't anything you can do about it. However, whether you're suffering from a muscle tear or strain, a problem with the compression of your spine or another back problem, stretching...
Low back injury can be very debilitating. Suddenly, job duties and most of your daily functional activities become painful due to muscle guarding and spasms that occur following an injury. It becomes necessary to protect your back from further...
If you have suffered a lower back injury, and it has now healed, you may benefit from performing rehabilitation exercises. The aim of rehabilitation is to return you to full function and fitness while preventing similar injuries occurring again....
Muscle spasms are caused when an already tensed muscle is overextended, such as when exercising, causing the core fibers of the muscle to contract uniformly and suddenly. Spasms can occur anywhere in the body, including the lower back. According...
A pulled back muscle can be due to overuse, repetitive movement strain or a sudden heavy load such as picking up a heavy box. The muscle may be in spasm, which means it is contracted and can't stretch without pain, or there may be small tears in...
Pulled muscles and injuries can happen to anyone, regardless of exercise experience or age. Thankfully, common injuries such as pulled lower back muscles can be treated relatively easily, and you can also take steps to prevent them. Consult a...
Low back pain is the second most common reason Americans visit a doctor, according to the American Chiropractic Association. The most common cause for low back pain is a strained or pulled muscle, which can result from any sudden, awkward or...
Building the lower back muscles can help you look and feel better about yourself, but it can also help reduce your back pain. Stronger lower back muscles will help reduce back fatigue. Learning lower back exercises you can to do at home and at...
There are three back muscles that protect the spine and allow movement of the lower back. The extensor muscles attach to the back of the spine and allow lifting and standing. The flexor muscles attach to the front of the spine and are for arching...
The lower back is a source of pain to many people. Poor lower back strength leads to a plethora of aches and pains, as daily life places great demands on the region. Additionally, athletes need great strength and power in the lower back as a part...
Body weight exercises give you the ability to tone up and become stronger without having to rely on free weights or machines. Chinups are common body weight exercises that differ from pullups because of their grip. With chinups, your palms face...
The large bands of muscle running on either side of the spine are the erector spinae. They are responsible for lifting movements. If these muscles become weak, they may potentially lead to injury. It's important to work these muscles just as you...
According to the University of Maryland Medical Center, back pain is one of the most common disabilities of people under the age of 45. Up to four out of five Americans have low back pain, and this condition is the reason for about 13 million...
The lower back, along with the abdominal muscles, are responsible for maintaining our bodies in an upright position with standing, walking and running. Weak lower back muscles can cause back pain, and can also cause difficulty walking, lifting and...
Wanted: all athletes, weekend warriors and couch potatoes! Everyone, regardless of the level of his physical activity, needs to have strong lower back muscles. The extensor muscles (the muscles attached to the back of the spine) make up the...
According to Dr. Susan Hall in her textbook, "Basic Biomechanics," you are likely to experience low back pain at some time in your life. She cites mechanical stress of the lower back muscles, such as lifting heavy objects, as a probable cause for...
Strengthening your lower back muscles is important for supporting the back and preventing back pain and injury. Focus on performing your back-strengthening routine two to three times per week consistently to feel stronger and healthier and to keep...
Lower back exercises reduce pain in the back and help strengthen your core muscles. Performing the correct lower-back strengthening exercises can get you on track to a healthy, fit body.
Almost everybody experiences low back pain at some point their lives, according to the National Institute of Neurological Disorders and Stroke. Men and women experience low back pain in equal numbers, and low back pain is most common in people...
Although general stretching is effective for encouraging relaxation and relieving tension, you can also target certain muscles to help increase flexibility and range of motion in particularly tight areas---such as your lower back. Continue...
An injury to the lower back can come from lifting something improperly, a fall or a result of repetitive stress from sitting or standing in one position for an extended period of time. The treatment for lower back pain includes over-the-counter...
The back is a complex structure made out of bones, ligaments, muscles and disks. Any problem that develops in the back, because of the way in which it stabilizes the rest of the body, will affect posture, flexibility and strength, requiring...
