Back pain can be managed with medication, physical therapy and specific types of exercise. Management techniques vary, depending on the nature and location of pain. The goals of chronic (long-lasting) pain management are to restore function and...
Yoga is sometimes described as "new age" because it works both your mind and your body. People participate in yoga as form of physical exercise as well as a time of meditation to escape from hectic daily life. Yoga can also help relieve pain,...
Massages and exercises for lower back pain bring natural pain relief. Individuals who suffer from this condition should consult with a health professional before starting a rehabilitative massage and exercise program. A health professional can...
Your sacrum is a triangular-shaped bone that makes up the two halves of the back part of your pelvis. Your sacrum is the bottom part of your spine and extends down into your tailbone. Pain in the sacral region, or posterior pelvic pain, is a form...
The cause of acute lower back pain frequently cannot be identified by physicians. Fortunately, even when the cause remains elusive, back pain can usually be treated by physical therapies, medicine, exercise and patient education. The use of a...
Hyperextensions are an often overlooked exercise when it comes to increasing your core strength and adding muscle mass, and they can also be used in rehabilitation programs. To get the most benefit from hyperextensions, you need to know how to...
When a patient has a diseased gastrointestinal system or dysfunctioning bladder, a surgical opening must be made so that waste products can exit the body. An ostomy defines the surgically created opening, while a stoma defines the actual...
Back pain can become an issue at any time. You can injure your back while playing sports, as a result of a car accident or in a household accident. The aging process can also play havoc with your back as well. You may very well have to seek out...
Approximately 50 million adults in the United States struggle with chronic pain, the American Academy of Pain Management says. Common causes of pain include injury, arthritis and lower back pain. Chronic pain is best managed by your doctor. Taking...
Lower back muscle tightness is the cause of a muscle spasm. This can be brought on by a strain, overuse or muscle weakness, according to BetterMedicine.com. If your lower back muscles lack strength, and a stronger back muscle pulls on this weak...
The multifidus is a small muscle that sits in the middle of your lower back. Rather than being one large muscle, it is actually several smaller muscles grouped together, which attach to the spine. The multifidus does aid in certain spinal...
Low back pain can make everyday activities difficult to do, and according to the American Academy of Orthopaedic Surgeons, almost everyone will experience it at some point. One of the most common causes of low back pain is over-activity. Exercises...
Massage was once considered a luxury---something you'd enjoy at a spa or health club. However, the benefit of a massage is now considered a more mainstream therapy and is often recommended by doctors and other medical professionals. The Mayo...
A wellness program is typically a company sponsored program designed to improve employee health, reduce health care expenses, enhance productivity, decrease stress and boost morale. However, these types of programs can be offered at commercial...
Back injuries are all too common for police officers. Most retire with a back, ankle, knee or heart disorder, says Professional Safeguard Resources CEO Jack S. Canner in "The Journal of California Law Enforcement." The physical demands of the job...
Lower back pain can range from just irritating to completely debilitating. Its causes can range from disk degeneration to pinched nerves or weak back muscles. Understanding the various treatments and performing certain exercises may help you...
Spinal stabilization exercises will help strengthen the body's core while decreasing low backache in athletes, according to the American Academy of Orthopaedic Surgeons. The exercises will improve your mobility, physical condition and symptoms....
A comprehensive physical fitness plan will require you to engage in several different forms of exercise. Stretching exercises increase flexibility; aerobics conditions your heart and lungs; strength training improves your body composition; and...
Chiropractic therapy is an alternative practice commonly used to treat back, neck and extremity pain. It is a hands-on practice that typically involves adjustments to the spine. While spinal manipulation is central to chiropractic therapy,...
Pilates is a neuromuscular exercise system that can re-educate your body's movement patterns to resolve pain-causing habits, reports the Christ Hospital Physical Therapy Center. When you are managing lower back pain, Lynne Robinson, author of...
The word "spondylolysis" is derived from the Greek words "spondylos," meaning spine or vertebra, and "lysis," meaning break or loosening. Accordingly, spondylolysis is characterized by weakness in the connections between vertebrae, potentially...
A number of things can contribute to mild or moderate chronic lower back pain, including injury, poor posture, pelvic-lumbar instability, improper weightlifting techniques and an unsupportive mattress. The exercise ball is an ideal tool to help...
