Back pain can become an issue at any time. You can injure your back while playing sports, as a result of a car accident or in a household accident. The aging process can also play havoc with your back as well. You may very well have to seek out...
Burning lower back pain typically indicates a chronic condition, not an acute injury, and often involves damage to the nerves. The cause may be sciatica, a herniated disc or other problems that compress the nerves in the back and bring on the...
A pinched nerve is also referred to as a slipped disc. A pinched nerve can occur as a result of an accident, a sports injury, a fall in the home or as a result of the aging process. A pinched nerve can be painful. The pain can range from a dull...
Aerobic exercise uses large muscle groups in the lower body as well as the arms in sustained activity or movement for at least 20 minutes. Aerobic activity gets the heart pumping and the blood flowing, rich in oxygen and nutrients, to all areas of...
Basketball represents an aerobic sport that offers a variety of health benefits, including enhanced bone strength and the power to burn calories quickly, but the sudden movements and jerking motions required by basketball often result in strains...
The office is a place where a lot of paper work can get done but unfortunately, not much body work. Sitting at a desk for long periods of time can lead to a weakened core and the onset of lower back pain. To remedy this situation, you can...
Lower back pain can have several causes, including a disproportion between the muscles of your back and your abdominals, a lack of mobility in the muscles that run down the back of your thigh, or a pinched nerve. Some exercises are designed to...
A tight and sore lower back may be the result of an injury. Tight muscles in the hip and thigh, such as the quads and hip flexors, can pull on the hips and spine, resulting in a tight and sore lower back. Hot and cold therapy combined with simple...
Lower back pain can have several causes, including shortened or stiff muscles. Lower back stretches play an essential role in your back health by relieving pain, reducing injury vulnerability, lengthening shortened muscles, reducing stiffness and...
Back pain results due to a variety of reasons, including spinal problems, excess weight, and muscle strain or injury. Depending on the reason for your back pain, you may be able to treat it without surgery or medicine. Meet with a physician to...
Aches and pains accompany exercise sometimes, but spinal stenosis causes lasting discomfort whenever you move. Initially, applying some ice or resting helps relieve pain. When you experience back pain, you might decide to give up on exercise....
When people talk about back pain, they generally refer to the lower part of the back. The lower back, after all, takes much of the body's stress from lifting, twisting and straining during a normal day. The upper back has a different makeup and...
If you have chronic back problems or experience back pain after a long time working at your desk, the way you sit and what you sit in can play a huge role. Back pain can be prevented and relieved when you have the right chair cushion to keep you...
Back pain patients have many more options for pain relief than over-the-counter medications and surgery. In fact, those represent only two passive remedies available for acute or chronic pain. Active home care is appropriate following back strain...
Doing abdominal exercises one to three times per day can strengthen the lower-back muscles, helping to remedy chronic back pain or recover from injuries. Strengthening the core muscles -- the muscles of the pelvis, back and abdominals -- can also...
Spinal stenosis is a condition where your spine becomes narrowed. Because nerves that send signals to your body are found in the spine, this narrowing can cause pain and discomfort, particularly in the lower back and neck. To remedy this, you can...
You can use yoga to strengthen your core and reduce lower back pain. Yoga has become a popular therapeutic remedy for lower back pain due to its ability to strengthen the muscles of the core that are designed to support the spine. A 2005 study...
Three out of four people suffer from back pain at some point in their lives, according to the American Academy of Family Physicians. Likely causes of this condition include a muscle strain or spasm, ligament strain, a joint problem or slipped...
Several herbs may be helpful in treating symptoms associated with your spinal stenosis. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, spinal stenosis is a condition in which narrowing occurs in one or more...
In 1937, Dr. Paul Williams published a series of exercises designed to treat lower-back pain, according to Body Pros Physical Therapy. The exercises were developed for middle-aged adults who suffered back pain due to extreme lordosis -- an inward...
The seeds, roots, bark and fruit of the papaya plant are rich in a variety of protease, or protein-digesting, enzymes. These compounds perform several important functions within the plant and also offer several potential health benefits for...
Whether you're looking forward to competing in next month's 5K or viewing your favorite movie marathon from the couch, tight muscles in the lower back and hip can interfere with your plans. The complex structure of muscles and nerves that support...
