The muscles of the lower back work as back extenders while also supporting your torso and maintaining posture. If you have a weak lower back, you likely experience pain and fatigue in these muscles when standing or working in a bent position. Keep...
Lower back training is often a forgotten part of fitness regimens. However, training your lower back is vital to creating balance, building strength and preventing injury. Exercises that isolate and strengthen the lower back can be performed using...
Your lower back is made up of five lumbar vertebrae separated by intervertebral discs and held together by ligaments. Too much time spent sitting or standing with poor posture combined with a general lack of physical activity can lead to stretched...
The core muscles of your lower back and abdomen work together to support your spine. Strengthening the muscles of your lower back can help to prevent back pain and injury, says MayoClinic.com. In addition to strengthening the muscles in your lower...
Water-based lower-back exercises can help strengthen the muscles in your back and provide relief for muscle and joint pain. Water provides natural resistance needed to tone muscles in the back. In addition, because your movements and weight are...
Lower back pain is a common problem, whether it's because of constantly sitting in front of a computer, improper lifting techniques or an imbalance between the muscles of your abdomen and back. Treatment for back pain often involves exercises to...
Strengthening the lower back is essential for reducing back pain, preventing lower-back injuries and improving posture. The amount and duration of lower-back strengthening exercises should depend on your current physical condition, such as whether...
Lower back pain is a common concern for many men and women. There is a decrease in bone strength, elasticity and muscle tone as you get older. When the discs in your back lose fluid, their ability to cushion the vertebrae also is decreased, often...
Your lower back muscles are part of the lumbo-pelvic-hip complex, or LPHC, a group of muscles and connective tissues in the abdominals, back and hips that supports your posture and generates strength. Since all muscles in the core work together to...
Lower back pain affects 60 to 80 percent of the population at some time in their life. If you have ever suffered from discomfort in your lower back, you understand how incapacitating it can be. Aches in the back radiate throughout every movement....
As you grow older, your back muscles become weak, resulting in decreased balance and diminished flexibility and range of motion. By performing exercises for a few minutes every day, you can strengthen the lower back muscles responsible for...
A strong lower back can lead to better posture and balance, as well as less chance of injury and strain. Keeping your back muscles strong and flexible will also help you experience less general back pain, allowing you to participate in physical...
Wanted: all athletes, weekend warriors and couch potatoes! Everyone, regardless of the level of his physical activity, needs to have strong lower back muscles. The extensor muscles (the muscles attached to the back of the spine) make up the...
Almost everybody experiences low back pain at some point their lives, according to the National Institute of Neurological Disorders and Stroke. Men and women experience low back pain in equal numbers, and low back pain is most common in people...
The mid back contains a strip of muscles that start by the neck and run vertically to the sacrum. Known cumulatively as the erector spinae, these muscles include the iliocostalis, longissimus and spinalis. Exercises to strengthen the lower part of...
The lower back is a region of the body that is subject to injury, due to its intricate network of muscles, bones, tendons and ligaments. If you want to prevent back pain by strengthening this area, you can do so by performing several key...
Pilates exercises were developed by Joseph Pilates in the early 1900s. Although the exercises have evolved over time, they still help participants achieve the same goals Mr. Pilates established when creating the Pilates exercise system, which...
Strengthening your lower back muscles is important for supporting the back and preventing back pain and injury. Focus on performing your back-strengthening routine two to three times per week consistently to feel stronger and healthier and to keep...
The term sciatica refers not to a specific condition, but rather a symptom that is caused by pressure being placed on your sciatic nerve. This nerve runs from your spinal cord down each of your legs, and pressure on your sciatic nerve can result...
A weak lower back can result in injury and pain; therefore, strengthening exercises that target this area of the body are an important component of any fitness program. There are several ways to strengthen the lower back, but the exercise ball is...
Lower back muscles are important for everyday activities like walking. According to medical staff at Go Ask Alice from Heath Services at Columbia University, lower back muscles are commonly ignored in traditional workout routines, and...
Performing lower back strengthening exercises is an essential element of a well-rounded fitness program, and can help prevent or treat lower back pain, a condition that most people experience at some point in their lives, according to Susan Hall,...
About 25 percent of U.S. adults experience one day of back pain in a three-month period, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. People who are not physically fit are more likely to suffer from back...
Your body's core includes the abdomen, hips and lower back. A stable core allows the muscles in these areas to work well together. According to the Mayo Clinic, core strengthening can lead to greater stability, movement control and protection for...
Exercises can strengthen and stretch your lower back to reduce pain, maintain good posture and keep your spine it its correct position, notes the University of Michigan Health System site. Also, certain exercises like those that strengthen the...
You can use yoga to strengthen your core and reduce lower back pain. Yoga has become a popular therapeutic remedy for lower back pain due to its ability to strengthen the muscles of the core that are designed to support the spine. A 2005 study...
Lower back exercises mainly work on strengthening the erector spinae. The erector spinae are a group of muscles in the lower back responsible for stabilizing the spine. These muscles allow you to keep an upright posture while standing, and also...
Whether it comes from lifting heavy objects, sleeping in an uncomfortable position or from a sport-related injury, lower back pain is a common complaint among men. Strong lower back muscles prevent lower back strain, reduce the risk of injury and...
The lower-back muscle group, or erector spinae, consists of three parts: the iliocostalis, longissimus and spinalis heads. The muscle functions to extend the spine. The lower back can be strengthened by performing exercises with weights such as...
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