Spinal support garments are used to restrict movement to promote healing after surgery and prevent re-injury. These garments are also used to compensate for muscle weakness during the rehabilitation process and to keep the afflicted area warm,...
By manipulating your legs through certain types of movements, you can achieve a great lower abdominal muscle workout, without having to perform the traditional sit up exercise. The key is not allowing your trunk, or lower body, to help you legs...
According to MayoClinic.com, back pain is most commonly the result of strained ligaments or muscles, improper or heavy lifting, a sudden awkward movement or muscle spasms, and conditions such as sciatica, ruptured discs and osteoporosis can also...
When you think about how much time you spend in chairs, it's no wonder your posture is affected by the type of chair in which you sit. Much of it has to do with ergonomics and how your muscles and joints move and react to incorrect posture caused...
Between 50 to 70 percent of all women experience back pain during pregnancy. Weight gain and hormone fluctuations are the causes of back pain for most pregnant women, and can make sleep and daily activities challenging. With proper self-care and...
Sciatic pain can be caused by many things, and mild cases generally go away on their own with home care. Gentle exercise and stretching are a big part of self-treatment for sciatica, and the fluid nature of Pilates exercises fits the bill...
The lower abdominal muscles are important for lower back support, while the pelvic floor muscles not only provide support and strength for the pelvic girdle, but also help with bladder control, says the Mayo Clinic. The pelvic floor muscles are...
About 31 million Americans suffer from back pain at some point. It's the second most common reason for going to the doctor. While most people with back pain have a sprain, ruptured disk or irritated joint, others suffer from chronic conditions...
Even people with lower back pain or back injuries can exercise their abdominal muscles safely and effectively. Low-impact exercises help prevent joint injuries, while most abdominal exercises can be adapted to enhance protection to lower back...
Over time, discs in the spine change and begin to deteriorate. According to Spine Health, some people with degenerative disc disease experience symptoms, while others present no significant changes in their health. Low back pain is one of the most...
Exercise balls, also called Swiss balls, got their start in the 1960s for use in physical therapy and rehabilitation. The large inflatable balls, made from heavy-duty elastic PVC, come in a variety of sizes from a number of manufacturers. Choose a...
The upper and middle back is made up of a complex network of muscles primarily responsible for pulling the arms and scapula, while the lower back is responsible--along with the abdominal muscles--for maintaining an upright posture and protecting...
Lower back pain commonly affects a large portion of the population. This pain can limit progression of activities throughout daily life, and there are noninvasive modalities such as back braces which can help reduce the pain. Back braces are best...
Strong core muscles benefit spine stability, improve movement and prevent injury to the back. But, too often, exercise programs promote abdominal work that compromises the spine instead of leading to core strength. Only a few exercises are needed...
Men typically focus on arms, legs, chest and abdominal muscles when selecting exercises. However, they rarely focus on the glutes--the butt muscles. Butt exercises can help increase leg strength for activities that require explosive power, such as...
The inner thigh muscles are known as the adductors. They are composed of the adductor longus, brevis and magnus, the gracilis and the pectineus muscles. Their primary function is to pull your upper thighs together and move your thighs across the...
If you suffer from migraines, you may experience significant pain for hours or days. Sensitivity to light and sound may accompany the headache. Factors such as a change in a major pain pathway or imbalances in brain chemicals such as serotonin may...
By propping up a body part, a bolster provides support by bringing the body into a more comfortable position as needed in a given situation. A bolster may hold part of the body upright, as in bringing the neck or back into a more comfortable...
There are two types of back braces. Rigid back braces immobilize the muscular and bony structure of the spine. Soft elastic braces, also known as lumbar corsets, are designed to support the spine. Back braces are a valuable resource for people who...
Whether you are new to weightlifting or looking for something new to keep your routine interesting, you may find yourself considering purchasing a weight belt. Weight belts are supposed to protect your back and allow you to lift more. There is...
The abdominal muscle group is made up of three sections: the upper abs, the lower abs, and the obliques. The key to effectively training the lower abs is using exercises that target those muscles specifically. Proper exercise techniques can ensure...
Many people have turned to yoga to ease their aches and pains. The Bikram yoga sequence of 26 poses performed in a super-heated room contains several postures that are said to help to alleviate back pain. If you experience pain while in a pose,...
If you are experiencing muscle weakness or loss of function and mobility in your arms, legs or back, your doctor may suggest you see a physical therapist. Conditions like arthritis, Parkinson's disease and multiple sclerosis make it difficult for...
Squatting works your legs and hips, but your lower back and abdominals also are heavily taxed. The act of supporting a heavy bar on your upper back takes lower back and core strength combined with good technique to avoid soreness. Modify your...
The sciatic nerve, often misspelled ciatic, is a nerve that runs from near the base of the spine down the buttocks and the back of the leg. The longest in the body, it's also one of the largest, and is responsible for providing stimulus for...
There are many ways to stretch the back. A variety of yoga poses will help to open different places along the spine, leaving you feeling better and standing taller. When you move quickly, your body jumps to the places that are easy to move, so it...
Training the stomach, or abdominal muscles, at home is simpler than it seems. Equipment is not needed, except for the possible pad or mat to use for added comfort or support. The only space necessary is enough room for your body. You can choose...
A hernia is a rupture that usually occurs in the groin or umbilical region. Hernias can cause discomfort and lead to intestinal problems if untreated. Specific flexibility and strengthening exercises may help prevent a hernia from occurring and...
Exercising your abdominal muscles the proper way will firm and strengthen them for a flatter look. Various factors -- for example, pregnancy, being overweight or having weak abdominal muscles from lack of exercise -- may have caused you to lose...
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