Dietary fat changes your blood chemistry and influences your risk of cardiovascular disease. Upon absorption, fats from foods enter your blood and become part of lipoproteins, substances that also contain proteins. Eating healthy fats can protect you from cardiovascular disease, whereas eating unhealthy fats can increase your health risks. Consult your doctor about your diet and how fat intake changes your blood chemistry.
With a little practice, it is possible to do a deadlift with a bad lower back. It's important to remember to keep proper form. The deadlift is a good exercise to build strength in the lower back, but this same exercise can dama...
Pectin, a thickening agent often used when making jams and jellies, also occurs naturally in fruits and vegetables. This soluble dietary fiber is quite good for you, offering a range of health benefits. If you have cancer, diab...
The pill prevents your body from absorbing the entire amount of fat you eat in a meal. Despite reducing fat absorption, Alli cannot prevent or treat any medical condition. However, some aspects of the Alli program may help you ...
High-density lipoprotein, or HDL, cholesterol removes LDL cholesterol from the artery walls and transports it to the liver to be broken down and eliminated from the body. A change in diet and lifestyle can help lower LDL choles...
You can lower bad cholesterol levels through diet, physical activity and medication. Consult your doctor about lowering your bad cholesterol.
High LDL, or bad, cholesterol is a precursor to heart disease or a sign that you already have heart disease. Lowering bad cholesterol can mean taking medication, but medication is not the only way to achieve lower cholesterol l...
No matter how effective cholesterol-lowering medications might be, all of them have side effects, some more serious than others. You can lower your high cholesterol using natural methods, however, you must be diligent in your e...
Capsaicin is a chemical compound found in peppers such as cayenne, habanero, jalapeno and tabasco. This compound gives these peppers their characteristic heat, and helps flavor Tex-Mex, Cajun, Jamaican, Indian and Asian dishes....
Elevated "bad" cholesterol, also known as LDL cholesterol, puts you at significantly higher risk of cardiovascular disease. If you have high LDL cholesterol, follow the instructions given to you by your health care provider. In...
Cholesterol, which is necessary for healthy cell development, comes in two forms, high density lipoprotein and low density lipoprotein, also known as HDL and LDL or "good" and "bad" cholesterol. For good health, you need to ha...
Low-density lipoproteins, or LDL cholesterols, are the molecules that transport cholesterol to your body's tissues through the bloodstream. When large amounts of LDL are inside the blood, your risk for developing atherosclerosi...
While good cholesterol, or high-density lipoprotein, helps remove cholesterol from your blood, bad cholesterol can lead to cardiovascular disease. Herbs may be an effective way to help you lower bad cholesterol and maintain hea...
Atherosclerosis can cause your arteries to become narrow and stiff, raising your blood pressure and increasing your risk of developing heart disease. A number of products can help lower your LDL cholesterol levels.
There are two basics types of cholesterol, "good" or HDL, and "bad" or LDL. "Good" cholesterol is responsible for scavenging the excess cholesterol in your blood and bringing it back to your liver for processing and removal. "B...
The main cholesterol producer in our body is the liver. There are two types of cholesterol, the low density lipoprotein or LDL, and the high density lipoprotein, or HDL. Because LDL in high levels can cause atherosclerosis and ...
Signs of liver damage include jaundice and abdominal pain, states Medline Plus, a National Institutes of Health website. Treating the cause of liver damage and preventing future occurrences can lower a bad liver count.
But some cholesterol is advantageous. You want to raise your HDL, or good cholesterol, which helps remove LDL, or bad cholesterol, from your blood before it gets a chance to adhere to the walls of your arteries. Understanding w...
The two types of cholesterol are HDL, which is the good cholesterol, and LDL, which is the bad cholesterol. LDL levels also increase with age. There are many classes of medications that were developed to lower bad cholesterol a...
Chocolate contains substances similar to those found in red wine that can lower blood pressure and cholesterol and decrease cardiovascular risk factors.
B vitamins may help raise good cholesterol HDL, which helps lower bad cholesterol, or LDL. These vitamins can be found naturally in proteins such as meats and eggs as well as dairy and in some enriched bread products. Niacin ha...
LDL, or low-density lipoprotein, is considered the "bad" cholesterol because it is a major risk factor for heart disease, states MayoClinic.com. If you do not have any other risk factors for heart disease, which includes smokin...
Conventional treatment for high LDL may include statin drugs, but these can have unpleasant side effects like muscle and kidney problems. Herbs may help lower LDL with fewer side effects. Consult a health care professional befo...
Your first order of business to reduce your LDL levels is to eat a healthy diet, maintain a healthy weight and introduce exercise into your lifestyle. MayoClinic.com indicates that some dietary supplements may also help lower l...
Lowering low-density lipoprotein, often referred to as the "bad" cholesterol, decreases the risk of heart disease, the Cleveland Clinic advises. Though lower cholesterol levels are obtainable by taking medication, a variety of ...
According to MayoClinic.com, lifestyle changes can be highly effective in lowering cholesterol. Diet and exercise alone can lower bad cholesterol, or they can be used along with medication to cause a quicker and more effective ...
While having high levels of LDL, or bad cholesterol, can have genetic roots, poor diet usually takes center stage as a primary cause of this potentially deadly problem. Because bad diet choices contribute so strongly to high ch...
People often tout green tea's health effects, including its ability to lower cholesterol. However, experts at the National Center for Complementary and Alternative Medicine say more research is needed before many of these benef...
Although cholesterol helps your body build healthy cells, too much cholesterol can build up in the arteries causing chest pain, heart attack or stroke. Since high cholesterol has no symptoms, the only way to know whether your b...
Because there are no symptoms, the only way to know you suffer from this condition is to have your cholesterol levels checked. And the only way to prevent heart disease from occurring is to take the necessary steps to lower the...
High levels of bad cholesterol, called low-density lipoproteins or LDL cholesterol, may lead to plaque build-up in the arteries. This may lead to serious health conditions, such as heart attacks. Good cholesterol, called high-d...
According to the American Heart Association, 75 percent of cholesterol in your body is produced naturally in the liver and other cells, and the food you eat supplies the remainder. A variety of foods can help lower levels of ba...
Freeman and Christine E. Junge, authors of "The Harvard Medical School Guide to Lowering Your Cholesterol," too much cholesterol can lead to heart disease, heart attack or stroke. Eating unhealthy foods can increase your levels...
Problems develop when you get too much of a certain kind of cholesterol. Low-density lipoprotein, or LDL, cholesterol can collect in the form of plaque on artery walls. The narrowing of arteries that results, called atheroscle...
You can find easy-to-make meals that help lower your bad cholesterol. These meals don't have to be bland. Use salsas with chili, tomatoes and onion to spice up meals. Vegetables help you create filling and satisfying meals that...
According to the Mayo Clinic, high cholesterol reduces blood flow and tissue oxygenation, which can lead to a heart attack or stroke. There are two types of cholesterol--LDL, or "bad" cholesterol, and HDL, or "good" cholesterol...
Changing your eating habits and increasing physical activity will lower your bad cholesterol levels. Having too much bad cholesterol in your bloodstream can cause a plaque-like substance to build up on the walls of your arterie...
Low-density lipoprotein (LDL) cholesterol is known as "bad" cholesterol, as opposed to the "good" high-density lipoprotein (HDL) cholesterol. High levels of cholesterol can clog and stick to your arteries, possibly contributing...
The American Heart Association reports that eating an unhealthy diet can affect your LDL cholesterol. Adding fiber-rich foods and healthy types of fat to your diet can help you lower your "bad" cholesterol level.
Diet and exercise are the two most important factors for improving LDL cholesterol levels. To significantly reduce LDL cholesterol, the American Council on Exercise recommends a caloric expenditure of 2000 calories a week from ...
If you have received less than optimal cholesterol test results, your doctor may recommend you exercise, lose weight and eat the right foods to help lower your cholesterol before prescribing a medication. Although some people a...
Lower density lipoprotein, or LDL, cholesterol is the bad cholesterol. High levels of LDL cholesterol in the blood increase your risk of heart disease because it can build up in the arteries and form dangerous plaque. High dens...
When cholesterol levels become elevated due to poor lifestyle choices, plaque has a tendency to form on the walls of the arteries. This in turn spells an increased risk for heart attack, stroke or heart disease according to the...
Bad cholesterol refers to cholesterol itself and LDL, or low density lipoprotein. An increase in either bad cholesterol places an individual at higher risk for cardiovascular disease. Dietary cholesterol, saturated and trans fa...
A few kitchen spices may help lower low-density lipoprotein, or LDL, cholesterol, the so-called bad cholesterol. The effects are usually modest, according to the U.S. National Institutes of Health on its MedlinePlus website. Sp...
Cholesterol medications are generally for people whose levels of bad cholesterol don't respond to exercise and a healthy diet. If you eat a well-balanced diet that consists of primarily fruits, vegetables, fiber, whole grains, ...
LDL, or low density lipoprotein, also known as "bad" cholesterol, clogs arteries and can lead to heart attack or stroke. HDL, or high density lipoprotein, also known as "good" cholesterol, bonds to bad cholesterol and carries i...
Researchers at several American universities are currently studying its active ingredient, curcumin, to learn more about its ability to lower bad cholesterol, treat common digestive problems, fight infection and even inhibit th...
Researchers at several universities are studying its active ingredient, curcumin, as a treatment to help fight infections, lower bad cholesterol levels, treat digestive problems and even slow the spread of some forms of cancer.
Because of the health concerns related to high levels of low-density lipoprotein (LDL), or "bad" cholesterol, you should be mindful of the foods you eat. An irresponsible diet of trans fats and saturated fats can raise LDL leve...
Boosting your HDL, or good, cholesterol levels is a smart move because HDL helps clean the bloodstream of excess LDL, or bad, cholesterol that builds up plaque in the arteries and can lead to heart disease. For men, risky HDL l...
To a certain degree, both cholesterol and blood sugar levels can be controlled through eating habits. Diets beneficial to your health generally revolve around limiting saturated fats, trans-fatty acids and dietary cholesterol ...
In fact, doctors are usually the first to recommend diet and exercise as the most important steps to lower bad cholesterol.
According to the American Heart Association, desired total cholesterol is lower than 200 mg/dl. This is a combined figure, which takes into consideration your good cholesterol, bad cholesterol and triglycerides. For those with ...
Although the majority of people who have high bad cholesterol exhibit no symptoms, some will get chest pain. A cholesterol test with a reading of more than 200 is an indicator that your bad cholesterol needs to be lowered.
LDL cholesterol, better known as "bad cholesterol," is the cause of many serious problems, including coronary heart disease (CHD). While people with high numbers will usually need medication to get them started, diet changes ar...
If you have high cholesterol, it's important to eat a healthy diet, exercise and maintain a healthy weight. By changing your eating habits you can lower your cholesterol.
"Bad" cholesterol, or LDL, is the cholesterol that clogs arteries and causes heart attacks. While many health risks are associated with high cholesterol, you can take several steps to lower your bad cholesterol levels, which ...
Tocopherol is responsible for fighting these harmful chemicals and protecting the body from cancer because it helps cell membranes and gives the immune system a boost. Research also has shown that tocopherol prevents heart dise...
