A tight, lifted butt is what many people spend hours in the gym trying to achieve. The goal is to have obvious definition between the lower butt and the back of the leg. You can shape your lower butt by performing exercises that target the gluteus maximus and hamstring muscles. Toning and strengthening these muscles will give you the shape you are looking for.
You can get your butt in shape, but to do this, you will need to reduce your overall body fat levels. Intensive cardio sessions, which burn high numbers of calories, will help you burn off that flab. You can then tone up the bu...
The butt is made up of three muscles known as the glutes, or gluteals. The lower stomach muscles are made up of the lower portion of the rectus abdominis, which starts near the lower chest. Exercises for these regions can be do...
The muscles in the buttocks and lower back are known as the gluteus maximus and erector spinae, respectively. Strength exercises for these areas can be done with free weights or body weight. Certain exercises have a crossover e...
